Carlton Moses
@f3redsea
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Following
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If you would be interested in helping get these guys out please message me 919-616-4272cell In this message please include your real name f3 name and days of availability. Thanks for your help
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Good afternoon As some of you guys know we are working with healing transitions to get ht participants out to regular Monday through Saturday workouts. I am working on a contact spreadsheet that will be available for the guys there to use to find a ride.
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17 pax present this morning for ‘22 recap. Prayers ⬆️ for recovery. This ol red is grateful for @F3Raleigh pushing me to be better, and making an impact in my life 💯🙏 @F3GenAssembly @F3ScreenTime @LemanskiJoe @hathcockroyce
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5pax @F3GenAssembly this morning for a downtown cruise and bruise. Plus pax enjoyed looking at the Christmas lights in several different locations. Great morning!!! @illuzzi @F3Raleigh
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I signed up for the Schenck Forest Trail Race on Oct 30, 2021!
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Check this out @F3Raleigh @DavidMeeker @tableraleigh @midget04life @hathcockroyce @MyologySports @NathanT_Dollar
Less than a month out from our third annual Oakwood24! https://t.co/bFtivTstbU
@F3FreyDaddy @tableraleigh @24Oakwood @hathcockroyce @f3peachpit @SethyC
#recovery #running #raleigh #charity #oakwood24
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🔥❤️❤️❤️❤️
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Why outbreaks like coronavirus spread exponentially, and how to “flatten the curve” - Washington Post
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@BrooksDawg @f3redsea @F3Raleigh @F3FreyDaddy @hathcockroyce @F3Drys @F3ScreenTime @SpencerHathcock @InfiniteSammo @ramirjw @F3Carpex Swish City??? Let’s review.....
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DON'T FORGET - Our New Year's Day 2020 convergence will be hosted at the NC Museum of Art (home of Whiplash and BroGa), 0700 - 0800. @f3redsea and @TaltyBrian will be your workout leaders, and @JohnSeanDoyle will captain a non-running workout.
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@F3BallBearings @F3TheBlitz @F3UrbanJungle @f3Anchortime @F3DETENTIONRDU @F3TheCrick @F3_InjrdRsrv Reminder January 1 convergence, 7-8am, Art Museum. @f3redsea @TaltyBrian are your co-running Qs. @F3CutMeMick is your non-running Q. Bring an FNG! Encourage kotters too!
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We’re at $90K raised and the night is still young!!! Help @F3FreyDaddy reach his goal of raising $100K for HT by 3pm tomorrow while he is on his 24-hour run! https://t.co/diOwQiDdV9
#recovery #running #RaleighNC
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hundreds of men that have just taken me in and loved on me especially when I couldn’t even love myself and I thank God for that and for the life I live today. I love @F3Nation and @F3Raleigh ❤️❤️❤️
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Just wanted to express my gratitude and say thank you to @DougShiveler @F3_hottubtimeM @SavageTarbuck and f3ihop for the gift I received this morning. It has really touched my heart that they thought of me and wanted to “track me”😂. Over the past almost three years I have met
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Let’s go!!! Ocho!!!
The Ocho has been called... Tweet it, like it, share it, do it. The Ocho, Class 3 begins Mon, Dec 9 @ Monday Murph AO in North Hills @ 4:50. 8 workouts for the friendship challenge. Show up & spread the word! Post! @F3Raleigh @F3Carpex @F3SouthWake @F3_5_Pts_Triple @F3FreyDaddy
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