F3 The Blitz
@F3TheBlitz
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Wednesdays at 5:30. Carroll Middle School (back parking lot).
Joined June 2015
Serendipitously, we had 11 for Yukon’s near 11th anny in f3! It was a far out, sci fi themed exploration that went way over Burgie’s head. Strong words from Yukon in COT about the value of our community and being in community with each other. Aye!
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10 “celebrated” Bill Belichick’s being bogusly bamboozled from HOF induction with a brisk, BB-themed Beatdown by Burgie.
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This is Ronald M. Burgundy, speaking directly to anyone not interested in attending his Q tomorrow. 5:30 for the ME. @F3Raleigh
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11 for a sports ball-themed workout from State Farm. The curse of the Beaver loomed over the group as we had to say RIP to our friend, the heavy sandbag. State Farm closed out COT with some fine words from Mick’s book! @F3Raleigh
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RESPECT FIFTY! That was Shake and Bake’s theme, and he earned it this morning. 23 were witnesses to a wide ranging workout where the studio space was really explored. Prayers for Yogi’s mom, in the very late stages of life. https://t.co/J3cMs8xFTz
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Join us in celebrating a very special milestone for Shake and Bake tomorrow. 5:30 for the ME. @F3Raleigh
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Norwood led 22 strong thru rounds of 3-4 xrcises, many of which were dark web non-lexicon treats followed by laps. It was accompanied by an ad-supported nu metal playlist, appropriately played thru a tinny sounding speaker. Norwood is 4% of the way thru his 50 Q target for 2026!
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Norwood is aiming to nail his Q square thru the uprights tomorrow. Rumors of some runners joining to work on their soccer arms! 5:30 for the ME. @F3Raleigh
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10 shed all that 2025 baggage with the help of Frosted Flake via partner work, kettlebell rounds, medicine balls, and sandbags.
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A perfect 12 for a 4 corners workout with merkins in the middle to the accompaniment of the lewdest, crudest, most socially unacceptable playlist Gnard could concoct.
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Christmas Eve on a Blitz day, and you know what time it is? Gnard’s annual, NSFW, Naughty not Nice Q, that’s what! Management wouldn’t recommend underage 2.0s, but if you must, bring earmuffs. 5:30 for the ME. @F3Raleigh
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Swirly @SwirlyF3 led PAX of 16 for a Blitz Holiday Extravaganza; all exercises with sets of 12; 12 minutes of wall sit exercises and holiday music. @F3Raleigh
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11 for Yukon’s tribute to Bruce Willis, and heroes that inspire us to be better!
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Just when you think Yu-kon’t get up and do another f3 workout tomorrow morning, Yukon Cornelius is here to tell you Yu-kon! 5:30 for the ME. @F3Raleigh
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Up, up, down, down, left, right, right, left, B, A, start. IYKYK. 16 were initially be-Fudd-led, but ultimately led every which way but loose by @F3_PeacePipe @F3Raleigh
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Shake and Bake led 8 for pre-turkey fitness. Lost a few defectors to Urban Jungle, apparently. Happy Thanksgiving, folks! @F3Raleigh
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15 smelled a rat, with a rodent themed playlist. Fun facts about rabbits (not a rodent) and beavers (still missing) were shared by Hacksaw amidst exercise pyramids, laps, farmer carries, and wall work. https://t.co/1dUGXR71xv
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Edmund Fitzgerald aficionado Hacksaw @mahesrs takes the reins tomorrow. The Q juice flows through this guy. How hopped up on goofballs do we think he’ll be? @F3Raleigh
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