El Duce
@TaltyBrian
Followers
120
Following
147
Media
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Statuses
201
@F3Raleigh-starting next Tuesday, we’re kicking off “Shoesday Tuesday” in support of @healtransitions! Bring your new or gently used shoes to your favorite Tuesday AO and leave with the Site Q. @LemanskiJoe and YHC will collect at the end of August/beginning of September
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Much love to everyone who reached out, came out or supported in any way this year's ROTR in support of @tableraleigh . We raised 300% our goal thanks to @F3Raleigh @F3Carpex . Be sure to go see Maggie today at their Food Truck Rodeo.
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@F3Bros_Keeper - head to Dix (not SE Y) tomorrow to support @TaltyBrian & raise $ for Place @ the Table!
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Bout 2 weeks out! 😬💪 Join for a couple laps or the contribution campaign for A Place At The Table @F3Raleigh @F3Carpex @F3Durham @F3Nation
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Oak City Recovery Run Club has been back on and is growing. Come check it out and develop some bonds while providing support. 1800 at the Healing Transitions steps. 1,3,5m routes. @F3Raleigh @OakCityRRC @healtransitions
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1 dude at @F3TheJudge this morning. He ran around for a lil ☹️ He wasn't scared of the dark woods all by his lonesome 😳😳 He's running to raise money for A Place At The Table in June. @F3Raleigh
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Here. We. Goooooo!!!!! ROTR 2k2+2 is June 4, 2022 in Dix Park for A Place At The Table. @F3Raleigh
@F3Carpex
https://t.co/ZKW6Z207sg
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Tuesday nights at Healing Transitions 6pm. We are cleared to resume stretching our legs around the park and fellowshipping with some terrific men. Come run/walk 1/3/5 miles in a beautiful park. Meet at HT front steps. @F3Raleigh
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We had 9 @F3FloodZone for a suffocatingly humid accruing hill work, Mary Go Round and core a'more as per usual. Life is open to interpretation, just be sure your interpretation is uplifting and not damaging. 4/10 complete, see you @F3Ambassador for 5/10.
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7 traversed 8 decks with murkins/burpees and Mary mixed in before lapping The Capital for corner murkins and speed to wrap up with 7's at the flag for 3m. 3/10 @F3GenAssembly complete, 4/10 before ROTR will be @F3FloodZone tomorrow. @F3Raleigh
https://t.co/sxcr1PvO8M
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19 ran 2 miles @F3UrbanJungle and did partner work with a couple hundred each of murkins, ww2s, lbcs and murican hammers. Co Q McQueen led us in burpees. 2/10 til ROTR complete, 3/10 will be @F3GenAssembly tomorrow. @F3Raleigh ROTR link: https://t.co/sxcr1PvO8M
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5 at @F3The_Rock for core + 5's on 4 corners + 10's on another 4 corners + more core and 2m. Coffeeteria courtesy of Dr. Quinn as per usual. 1/10 til ROTR down, 2/10 at @F3UrbanJungle tomorrow. @F3Raleigh
https://t.co/sxcr1PvO8M
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Q 1/10 leading up to ROTR begins at @F3The_Rock . Core + running + core 💪
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A faithful 4 unfazed by fandom and facades forged forth for 45m of fitness. Abs, core, running, 7's on the long lost hill and secret hideaway revealed by motorboater. ROTR 2k2+1 is June 12 https://t.co/sxcr1PvO8M
@F3Raleigh
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We had 3 at @F3TheJudge for a compounding loopty loop of core followed by see em/do em's at streets, poles and signs. Closed out with another round of dealers choice mary x 20. Prayers to parents and uplift our boy @F3Keillor 's family. @F3Raleigh
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7 of us started strong with murkins and the ab trio @F3FloodZone followed by compounding corner core laps x 4 and ending with rando PAX faves. What was the point of those numbers? There was no point 😁 Ocho starts Monday @F3Raleigh
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7 of us went pole dancing with murkin tips and WW2 toasts @F3_Anchortime followed by cross street suicide accruing murkins 💪 #morecore 😎👍 @F3Raleigh
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We had 7 at @F3TheTrudge for a set of shmedium rock laps with Mary, we went pavement swimming, did a mini set of 3's and there was definitely some more core mixed in there. @patrickstoll15 aka Cephas is collecting items to donate to a homeless camp. @F3Raleigh
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