Central Speed & Strength
@cpcstrength
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Speed & Strength Central High School. Camp Point, IL.
Camp Point, IL
Joined September 2017
Guess who will be my next Sprint-Based Football Podcast guest? Recording Saturday! ⤵️
🏈Tips for fueling the football athlete 1. Eat 2 breakfasts on game day 2. Pack protein and carbs before & after training 3. 20 oz of fluid every 2 hours 4. Three to four balanced meals + two snacks daily 🔗Learn more here 👇
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When it was 34° yesterday and you have a @SHREDmillSpeed, you don't miss a beat! 💥Gear 3 Drops💥 #FastFREAKS
@cpcentralfball @cpcstrength
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Record 10-0 Points 478-25 @SHSCoachMueller credits a lot of that success to the “sprint-based approach” (players sprint 2 days a week all year long). @StewieFootball had just around 12 players run the 40-yard dash in under five seconds in 2019 compared to 37 this season.
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Want to add intensity to chin-ups? Right now we are running a strength block with chin-ups. Assign total reps (12 reps) - Pick the heaviest load you can do 3 reps with - Once you can’t do 3, go to 2’s - Can’t do 2’s? Singles - Don’t drop weight - Go until rep count is reached
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Summer football workouts are approaching… May the odds be ever in your favor
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Vertical Jump “testing” which isn’t as much testing as other TJ bugs because we jump twice a week 😂….BUT 25% of the 🏈 guys hit a PR and 75% were above there rolling 4 week average…. @SkyhookJumpMat @RockDaisyAMS The ease of Rock Daisy API and custom built reports allows you
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Pretty good start to @cpcstrength class at 8:30am! Going to be a #FastCat and #FastFREAK kinda day! 💨💨💨
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Have a guy I train privately that is transferring from a school where he played 🏈 to run track at another school. He told me he was so much slower his freshman year of college 🏈 than a senior in HS. He said they spent so much time in the weight room, ran silly conditioning
@clh_strength Say it louder. Seen kids come back 25% worse in KPIs after not even a full year with their college strength coach. “But they’re heavier” —> not 25% heavier…. 🙄
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Coaches vastly underestimate the conditioning of fast players, and grossly overestimate the speed of conditioned players. Prioritize Speed and kids will still show up, compete, and 'look' in shape on gameday. The added benefit is that they'll be blowing by the competition.
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Final from the Shirk Center; @CSEgirlsBB completes comeback from 16 points down to defeat Galena 45-40 in the championship game of the @sfclassic
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A concerned parent sent me their High School's program to look at Here was one day: 1A Back Squat 10RM, 8RM, 6RM 1B Bent Row 3x8 1C GHR 3x5 2A Bench Press 4x6 2B DB Incline Bench 3x16 (yes, 16) 2C Pull Ups 3x5 3A Board Press 2x6 at 90% (impossible) 3B Skull Crushers 3x8
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Some of our "weight room" work today. 💥🧠 “Everything we do in sport involves a COLLISION...if you want to be good at your sport, you have to learn how to manage them.” ~@WGF1
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Here's a free conditioning program for most college football programs: use your NIL partners to buy everyone a bike. Make them commute to the facility on it. Practice your sport a bunch. Then do 1-2 sessions of crazy intense, full rest alactic power and speed work each week.
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6'1 255lb Senior OL/DL Owen Roth training like a Sprinter today in @cpcstrength class! ✅️ 1st Team All Conference Center ✅️ 1st Team All Conference DL ✅️ Hon Mention All State OL/DL
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I thought I knew about using Med Balls to develop athleticism Then I went through @clh_strength Med Ball Course myself I took away a whole new level of understand and training options I learned a ton from this course and you will too Get yours here⬇️ https://t.co/kETHgy74Xp
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Shin Angles ➡️ Projection ➡️ Acceleration 🔥1.19 today on 5yd into 10yd fly🔥
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