SHREDmill
@SHREDmillSpeed
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Speed training made simple. Meet the SHREDmill, a self-powered speed training system used by pro athletes, yet designed for all. #GetFASTfast with #1FORCE2form.
Florida
Joined November 2022
Just got called by @Fbeasy and had to talk for over 30 mins after he asked one simple question. We could not stop talking about everything coming on the horizon!!!
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#GetFASTfast. Every year, dedicate scheduling around speed/power ONLY. Get everyone to genetic peak. Gains will slow down. Then focus on dosing speed first and working on other things like GAME SPEED and Agility. Watch performance on the field or court ⬆️. Repeat every year.
Lets stay on what helped build @tkelce from a video 4 years ago. @AnquanBoldin said it ."You can have quick feet, but if you are not separating, you are just running in place.". The game is SEPARATION!!! Take a listen.
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In Season Training in a nutshell from a text from @Tony_Villani_ to a top NFL Player who owns a SHREDmill.
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RT @DCWestStrength: 8. Last but definitely not least is the addition of 3⃣ Shredmills from @SHREDmillSpeed and @Tony_Villani_ along with t….
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RT @MinookaStrength: 💥Lower Body Training Today💥. Performance Circuit:.➡️Trap Bar Jumps 3x3.➡️Band Acc. Jumps 3x5.➡️G2 @SHREDmillSpeed . Ch….
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Thanks for your trust! #GetFASTfast.
8. Last but definitely not least is the addition of 3⃣ Shredmills from @SHREDmillSpeed and @Tony_Villani_ along with their comprehensive Game Speed Curriculum.
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Love the angles and the FORCE production.
Our FREAKS were FINDING FORCE FAST today in our 5 into 10yd Fly Acceleration work! . @SHREDmillSpeed + Leg Training + Shin Angle + Feet/Ankles = The Fastest Acceleration times of the year! 💨💨💨💨
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Welcome to #SHREDmillLife.
The SHREDmill .When it comes to building real, game-changing speed, the SHREDmill isn’t just another treadmill it’s a performance weapon. Listen to the creator, Tony Villani, talk about why the SHREDmill is so effective. We can’t wait for YAP athletes to be able to use this
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Using Performance Circuits and SHREDmill to Train Large Groups with Limited Space
simplifaster.com
Looking for a powerful solution to training large groups while limited by space and time? Coach Mark Hoover has one: using a SHREDmill with Cal Dietz’s Performance Pattern Cycling Method.
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Love those smiles!!!! Thanks for the support. Keep us updated on your success and progress.
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Love the thread above and the statement below.
🔑 Speed isn’t about moving your feet fast. It’s about producing force in the right direction, with the right posture, at the right time.
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What were your Gear 2 and Gear 3 runs? And did your Gear 4a for Form beat your Gear 3 run speed for thr majority of time?.
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We love how immediately the you g athlete gets to a more FORECEful position and "pushes" the belt.
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This is one of the coolest things we have seen! How many other High Schools do the same?.
Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!
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Huge increase in acceleration!.
and dropping his 5+10 accel split from 1.41 to 1.22 @@vald_performance timed, 3" vertical increase on @SkyhookJumpMat and crushing @SHREDmillSpeed Gear 2 and 3 with great shapes! @universal_speed #SpeedLab #SpeedHappensHere #BuildingDominantAthletes.
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RT @RockDaisyAMS: 🚀Say goodbye to endless spreadsheets! 📊. @RockDaisyAMS integrates with your favorite third-party tools — GPS, VBT, force….
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Now that is #SHREDmillLife.
Summer workouts are done!! 21 players ran 4.79 or faster laser times!! Thank you @Tony_Villani_ and @SHREDmillSpeed !! #getfastfast TRADITION NEVER GRADUATES!!.
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Tough looking @MattGates_XPE! We need to show the body weight and the explosion numbers also of these guys. Many gained weight and still got this fast!!!
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