Joey Heron CSCS
@JoeyheronCSCS
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Strength & Conditioning Coordinator at Holliday ISD-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Holliday, TX
Joined May 2014
Why we lift “on command.”. Here’s a short thread on why we lift on the whistle.
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RT @StrengthDebates: When you add serious size strength and power to talent. You get people like Barry Bonds. You don’t get worse in your s….
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@AtwoodKory . You gotta figure out something to do with this clutter from the last two years!. 🤣🤣
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RT @ZacGoodman_: If people knew how little volume it took to get brutally strong…. The entire landscape of S&C would change. Brief intense….
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RT @DanielBerglind: More weight, less fatigue? 💪🧠.A study found that lifting heavier with fewer reps (8x3, 90% 1RM) cause less post-workout….
pubmed.ncbi.nlm.nih.gov
Results indicate that high-volume resistance exercise results in greater performance deficits, and a greater extent of muscle damage, than a bout of high-intensity resistance exercise.
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RT @Fred__Duncan: Most people build this pyramid upside down. They log endless hours of games and sport-specific practice on top of a weak….
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RT @StrengthDebates: Pressing overhead is great for overhead athletes . The scap exercises pale in comparison to the strengthening of the s….
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RT @beau_throws: Of course I had to pull some Crouser dunk footage after watching Alekna throw it down🏀. These big men have ups for days🦘 (….
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This is how we figure out who gets to lift between 7th and 8th grade.
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RT @spikesonly: Let's be honest, athletes want to hear they are overtraining and are thrilled that aerobic work is removed from their progr….
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RT @Wendi_Irlbeck: 🥩80% of the time your main protein sources should be:.-Beef.-Eggs.-Fish.-Milk.-Turkey.-Sardines.-Chicken.-Whey.-Chickpea….
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120 1st-8th grade kids. Can somebody point me to the chapter that deals with this in Essentials of Strength Training and Conditioning text?
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👀.
When one of the fastest girls in our area deadlifts 225x8 reps (I cut the video early on accident) it really throws the “lifting heavy makes you slow” argument out the window 🤷🏻♂️
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👀.
📆 Save the dates!. Presentation dates are set for the 2025 UIL #LoneStarCup, presented by @TXFBinsurance. PRESS RELEASE ➡️
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Great stuff. The “benching is inherently bad for shoulders/throwers” myth is one of many that we as coaches need to put to rest.
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Couple of bad dudes right here!!!. Gonna be a great year!!.
Here we go! Tonight you step on the field as the last of us Jones brothers to wear the Holliday helmet. I’m so glad I get to spend your last year on the sidelines with you. I’m proud of you! Now let’s go shock the state! HERO!!!
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RT @missyMmcbeth: @aleddy9 What’s always nuts to me is people will accept that in practice you’re going to work on the same handful of spor….
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👀. Had this conversation quite a few times over the summer.
🚨 Attention Parents of Teen Girl Athletes. If your daughter is between 14–18 years old, active in sports, and stands 5’4” to 5’10” but weighs only 105–125 lbs, she may be under-fueled for her body and performance needs…. especially during key years of growth and development.
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