Joey Heron CSCS
@JoeyheronCSCS
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Strength & Conditioning Coordinator at Holliday ISD (7 time Lone Star Cup Champions)-CSCS, FRCms, USAW-1, 2022 NHSSCA TX C.O.T.Y. @AudreyBHeron🖤
Holliday, TX
Joined May 2014
Why we lift “on command.” Here’s a short thread on why we lift on the whistle.
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I need to make a new one of these. Love my dudes from Alice, though!!!!!
Why we lift “on command.” Here’s a short thread on why we lift on the whistle.
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We’re grateful!!!!! 🙏🏻
Here’s a video that shows our weight room the day I set foot in Holliday, the last day of our old weight room, and some pics of our new one Our community decided to invest in our kids, & we’re always going to do our best to give the kids a great experience while they’re with us
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Here’s a video that shows our weight room the day I set foot in Holliday, the last day of our old weight room, and some pics of our new one Our community decided to invest in our kids, & we’re always going to do our best to give the kids a great experience while they’re with us
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PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters
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Our average cost per month for CrowdHealth hit its lowest EVER in 2025!!! $140.42/month for singles <55 (down 13% vs '24) $225.83/month for singles 55+ (down 17% vs '24) $476.25/month for families of 4 (down 11% vs '24) If you are looking for an affordable alternative to health
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This is a fact
A phenomenon as old as time in gyms across America. 24 basketballs are grabbed immediately. 2 minutes later only one is being played with
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FOUNDATION: POWER. EXPLOSIVENESS. #ATHLETE
PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters
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PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters
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PAUSE FOR THE CAUSE! Hang power clean with a pause at the catch -extra iso -teaches/reinforces a good catching position as long as they understand that where the bar is when they get still/balanced is where they need to pull it -fast bracing -great for novice lifters
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You can make selling on Amazon easier today Boxem is your ticket ✅ Fastest shipment creation ✅ Built-in profit tracking ✅ Detailed analytics Try it for free:
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Anybody else think that overhead athletes should probably work and be strong overhead (aside from athletes with genetic limitations or maybe previous injury)? And…..start ‘em young.
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Anybody else think that overhead athletes should probably work and be strong overhead (aside from athletes with genetic limitations or maybe previous injury)? And…..start ‘em young.
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Strides are a huge part of our program from now until the end of January. Javorek complexes, extensive plyo’s, iso’s, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.
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Strides are a huge part of our program from now until the end of January. Javorek complexes, extensive plyo’s, iso’s, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.
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Sure is easy to keep an eye on quite a few kids at once when you lift on command.
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Love seeing this
Sure is easy to keep an eye on quite a few kids at once when you lift on command.
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Sure is easy to keep an eye on quite a few kids at once when you lift on command.
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"Just-right timing" for fungicide applications can backfire. Agronomist Tim Dahl shares tips for getting the most out of your fungicide in 2026. 🎬
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Iso’s are a huge part of our program from now until the end of January. Javorek complexes, extensive plyo’s, strides, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.
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Even at 75% of max speed, hamstring activation can exceed max isometric levels. That’s how intense sprinting is. Submaximal runs…like 70–80% effort still provide massive hamstring stimulus while keeping fatigue lower. If you want to understand why sprinting builds what the
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Coach Burk has put together a comprehensive, well-organized, detailed product that has great videos and descriptions. There are drills for every level athlete and well thought out progressions to consider. Get this.
Medicine Ball Explosion - Release Special Link to purchase: https://t.co/wgbx8EfOww Use discount code "Release" to save $10 at checkout 🗓️Offer Ends December 20th #strengthandconditioning #athlete #coach #medicineball #medicineballworkout #sportsperformance #workout
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Iso’s are a huge part of our program from now until the end of January. Javorek complexes, extensive plyo’s, strides, and mobility work round out our really short mid year off-season before track starts. 2025 Texas 3a boys State Track Champs.
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Zohran Mamdani’s “Community Safety” team is full of activists who call cops “violence workers,” want prisons “obsolete,” and vow to shrink the NYPD. New Yorkers are test subjects in what may become the largest anti-policing experiment in the world. My latest for @CityJournal
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