Sam Zanders, Jr. (Coach Z)
@Country_StrongZ
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787
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11K
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99
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2K
Believer, Father, S&C Director-Warner Robins High, Professor, Sports Scientist, Ph.D.(c). I know enough to know I don't know much. Sharpen the blade-Prov 27:17
Joined April 2013
RT @TheBigGuyWJCL: In honor of the 4th it's one of my all-time favorite 4th Quarters. @GSAthletics_FB rallies to beat Nebraska 45-42 on Se….
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Validity continues to mount.
Creatine supplementation improved cognitive function by nearly 5% in Alzheimer's patients over just 8 weeks. In the first-ever trial of its kind, Alzheimer's patients supplementing with high-dose creatine (20 grams per day) saw an 11% increase in total brain creatine levels.
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💡🎯‼️🆙️🗣.
Creatine isn’t just for the gym. Texas A&M research shows it benefits muscle, brain health and aging — and its backed by 685 clinical trials. No major health concerns. Just serious potential. 🔗: #AggieResearch #TAMU #TAMUHealth #HealthyAging
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RT @ConorHughes67: VIOLENT INTENT:.Olympic Lifts are power improvement exercises. They require coordination, focus, speed, strength, and a….
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Very deserving!!!! 👏🏾.
Super thankful for these two guys and this organization! . First NATCON in the books and new friends were made! Family and fellowship is what it’s all about! @NHSSCA_GA @nhssca_us @RonnieJankovich
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RT @ArmyWP_Football: Train to win. Head Football Strength Coach @ConorHughes67 explains our offseason workouts that get our players ready….
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💥😈⌚️.
Padded ota #1 ✅. @Country_StrongZ @robinsfootball1 @Coach_Green06 @CoachMont14 @Coach_Sams15 @247recruiting @Coach_Ingram @RecruitGeorgia
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Doing what they do! 🐗🦍💥😈⌚️.
Some Hawgs getting that work in up front and skill guys catching the rock. @chase_plank_ @GoingsEzra @travisenglish29 @TreGlover78 @robinsfootball1 @Coach_Sams15 @Country_StrongZ @Coach_Green06 @Coach_Ingram @Coach_Lee4123 @RecruitGa @Ga_Gridiron
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RT @Wendi_Irlbeck: -Creatine is safe. -Creatine will help you build and maintain muscle. -Creatine will help your brain function better….
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💥😈⌚️.
Padded ota #1 ✅. @Country_StrongZ @robinsfootball1 @Coach_Green06 @CoachMont14 @Coach_Sams15 @247recruiting @Coach_Ingram @RecruitGeorgia
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RT @Wendi_Irlbeck: -Creatine is safe. -Creatine will help you lose fat. -Creatine will help you build muscle. -Creatine will help your….
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👏🏾💥😈⌚️.
Huge thank you to @culvers for feeding the Warner Robins Demon Football team after OTAs today! We appreciate your support and generosity—great food and even better community! 🍔🏈
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That work gonna show up! Keep grinding, just a start! 💥🦍💪🏾😈⌚️.
Blessed to receive an offer from Reinhardt #ByTheGraceOfGod @Country_StrongZ @clark_notkent24 @Coach_Lee4123 @Coach_Green06 @Coach_Sams15 @RecruitGeorgia
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He does it all!.
Multi sport athlete juggling summer football, Camps and playing for Nike RBI 18U. Played in every game this summer with 22 AB’s and a .500 BA, .577OBP 8RBI’s. Here’s a swing from today. @Ga_Gridiron @Coach_Sams15 @Country_StrongZ @WRHSAthletics25 @RecruitGeorgia @prepbaseball
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💥🏈⚾️.
Multi sport athlete juggling summer football, Camps and playing for Nike RBI 18U. Played in every game this summer with 22 AB’s and a .500 BA, .577OBP 8RBI’s. Here’s a swing from today. @Ga_Gridiron @Coach_Sams15 @Country_StrongZ @WRHSAthletics25 @RecruitGeorgia @prepbaseball
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RT @CoachPedersenMV: E+R=O. "Between stimulus and response, there is a space. In that space is our power to choose our response.".- Viktor….
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I will be @Vol_Football Sunday for camp! Look forward to the opportunity to learn and put in some #WORK! .@robinsfootball1 @Coach_Sams15 @Coach_Ingram @coachjoshheupel @CoachHalzle @Ruzic_Steven @CoachDC72 @ColemanMinnis @On3Recruits @247recruiting @RecruitGeorgia
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