“We’re not a bunch of powerlifters, we’re not Olympic lifters or bodybuilders…we’re athletes.” .- Buddy Morris . As coach @mboyle1959 would say, train to be lions not elephants/rhinos

RT @WSWayland: Arnold 🤝 Front Squats

RT @PG_OhioValley: ‘26 SS Chase Farmer (KY) drives this 2R double to LC that trickles off the wall. Relaxed, open stance that shows athleti….

High school soccer ⚽️ S&C. We train the hamstrings three ways in the weight room outside of sprinting to reduce injury risk and help protect the ACL:. ▪️Hip extension.▪️Knee flexion .▪️Both.

RT @12thSports: Toohey’s Tips are Back!!!! Every Monday Morning!!!! Stay up to date!. It’s important to understand that slow cooking ath….

Some days I get frustrated with long hours, being tired, and a nonstop schedule. But then I remember I get to train hundreds of athletes I care about, work with coaches I respect, and come home to a 1 year old son yelling “Dada” and a wife I love. Gratitude over complaints.

RT @jackbaker__1207: late clips from a 32 point game v russell

RT @DerekMHansen: I regularly speak with experts like @spikesonly about best practices and various tools. Resisted sprints are all the rag….

RT @TKPhysPrep: One of the hardest things you can do is stick your process and training. That’s discipline. Training that pushes boundaries….

RT @IUSCA: "The current finding of a velocity deficit in 30m-sprint performance of young soccer players suggests a need for velocity-orient….

RT @ReeceDavidson26: Go Flames #committed

The fitness industry has created a million ways to keep women stuck with 5 to 10 pound dumbbells when in reality the greatest tool for their long-term health and longevity is heavy lifting.

RT @the_adam30: Forgot to add this to the highlight clips from this weekend. Started at the opposite corner/wing and tracked the ball after….

RT @the_adam30: My highlights from this weekend at the @Elite40boys Grassroots Championship! @Toohey_sp @MidwestBCDaley @MiddieDK @PrepHoop….

Hamstring injuries are the most common in soccer, making up around 12 to 16% of all injuries. If you’re not max velocity sprinting in the offseason, you’re skipping the most effective preventative tool you have.

RT @dgilberttt1: Few highlights from first game at UA Finals in Chicago. Finished with 17p, 5a, 3r, 3s and a win. 3-6 from 3. @StarsNash_….

Long term development should aim to build athletes who are both compensators and problem solvers. Athletes who can adapt, adjust, and perform in unpredictable environments. That goes beyond just improving numbers in the weight room.

RT @WSWayland: The META for fitness content right now is critiquing other content. I HATE this trend.

RT @TKPhysPrep: Conditioning is undervalued in preparation for football. We put too much weight in top speed because we can easily measure….

The foreseeable future in readings 📚

The less I check social media, the more I enjoy coaching. It’s become a race to prove who’s “more right” instead of who’s actually doing the work. @VernonGriffith4 once told me:.“Post and ghost.” Now I get it. Fulfillment comes from being on the floor, not the algo feed.