Chase Froehlich (F3: Reflux)
@cdfroehlich07
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Jesus defeated death to give us life. Husband, father, soccer fan, Huskers.
Omaha, NE
Joined October 2023
Our first @F3Omaha @F3WestOmaha Site-Q School was a success thanks to these HIM! Honored to be a part of such a special group of leaders! Thanks T Ball @sportsrfun234 for your leadership and being an awesome tag team partner putting it together! Can’t wait for the next one! 👊🏻💙
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9 was the number for the @F3Omaha hammers that made it out to @f3_battlefield this morning. It was a pleasure to lead! Proverbs 17:17 A friend loves at all times, and a brother is born for adversity.
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Attention @F3Omaha PAX. I’m coming up on 2 years since my first post and thought it would be fitting to get on the Q @f3_battlefield, where it all started! Come for a fun time and be ready to work! 500AM Pre 🏃 530AM 🥊 ⬇️ 615AM ☕️
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15 @F3Omaha HIM got out and enjoyed Gods handiwork this morning! Thanks @TblueJsker for the lead and the reminder that our identity is given to us by God through Christ Jesus! Next up: Truly (@justinveik)
Great morning with this group of @F3WestOmaha HIM @f3_catalyst. Remember our identity isn’t defined by our roles or titles; it isn’t earned, it’s given! For we are God’s handiwork, created in Christ Jesus to do good works. -Ephesians 2:10 👊🏻💙
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Can confirm. Absolutely Zero burpees @f3_catalyst Open to all men!
Many great options tomorrow @F3WestOmaha but YHC can promise one thing @f3_catalyst: NO BURPEES!!! @RopeF3 likely burpees @F3BeaconValley prolly burpees @f3CrucibleOMA maybe burpees @f3mainstage chance of burpees @F3TheCalm hella burpees @F3Garmr worse than burpees SYITG👊🏻💙
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We made a great call this week having @TblueJsker Stripes on the Q! Looking forward to it!
🚨 WEEK OF 10/19 Q SCHEDULE! 🇺🇸 Passes: Switchfoot ➡️ Joe Camel @F3WildKingdom & Slow Clap ➡️ Flip Cup @F3TheArmory. VQ’s: Peterbuilt, Rearview, Bam-Bam, Wu-Tang. Pop-Up: @f3IronandOre 🚌 Q-School: 10/25 @f3_catalyst 📕 Q-Source After Dark: 10/23 (6:30-8pm) #FreedToLead
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Shout out to Tenacious D for receiving the Hercules Sword! Keep dominating brother!
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10 @F3Omaha HIMs crushed it this morning @F3MountOlympus. Thanks @BSMITH402 for the site swap! @HomerBullseye and I had a ton of fun. Ephesians 2: 3-6
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Hitting the road tomorrow with a site swap! Join me at @f3_catalyst as I explore this terrain for the first time. We'll admire some parking lots from afar, have plenty of mumble chatter, and jam out to music. #SYITG 4:45 - Pre 🎒🏃 5:15 - 🦎 🎒🏃 6:18 - ☕️ @ Mavrik
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Hey @F3Omaha HIMs! YHCs Bullseye (@HomerBullseye) and I am headed down to @F3SarpySwagger to Q at @F3MountOlympus! We are looking forward to the opportunity! Bring a FNG 445 Pre Ruck/Run 515 🥊👇 600 ☕️ to follow
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10 @F3Omaha HIMs dominated a bunch of ab workouts this morning @CombineF3. Take time to get into the word of God. The word became flesh with Jesus. He seeks a relationship with every one of us. John 1:14
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Good morning @F3Omaha. YHC is on the Q tomorrow at the hardest working AO - @CombineF3. Get ready to work! Bring a FNG while you are at it. 445 - Pre 🏃♂️ 515 - 🥊👇 ☕️ and Q-Source to follow
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This is true all you HIM of @F3Omaha. We’d love to see more of you and excited to get some great mumblechatter going. Come on out and bring an FNG so they also get to experience this great community! Pre 🏃/🦺 4:45 🏃/🦺 5:15 ☕️ 6:15ish
@F3Omaha If I haven’t seen you in a while, tomorrow is a great opportunity to connect at @f3_catalyst Reflux, Bullseye, and I miss you and would love to see you all 🫶 445-Pre(run/ruck) 515-Run/Ruck 540-Turnaround 615-Coffee Join us to talk about extravagant love!
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It was especially gloomy this morning. Made the workout a fun experience!
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It was a gloomy morning @F3Ironwood ! Thanks to the 15 @F3Omaha HIMs who made it out for a great way to start the day! Take a moment to sit and listen to God. He may be speaking to you. Be ready to act even if it means getting uncomfortable. 2 Corinthians 5:7
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Hey @F3Omaha HIMs. I’m getting out of my @F3WestOmaha bubble and Q-ing @F3Ironwood tomorrow! I’m excited for the opportunity and hope to see you there. Bring a FNG! 445 Smurph 500 Pre run/ruck 530 🥊 👇🏼 ☕️ to follow
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Shout out to Sgt. Pencil on “The Mighty Maizer” recognition! Well deserved!
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These 7 guys showed up @F3TheDune for arguably the toughest @F3IronPax workout. They pushed through, encouraged one another, and got it done. In the heat of the moment, it’s better to take a step back and let emotions settle before doing or saying something you’ll regret.
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