Brandon Smith
@BSMITH402
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@F3MountOlympus YHC is Pumped Up to be on the Q tomorrow. FNG friendly. Just post! @F3SarpySwagger 0445 pre 🏃♂️ 0515 🧱🤜👇💪 0600 ☕️☕️☕️
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⛰️⚡️ APPROVED Tomorrow we have our man🔥🚶♂️coming to show us how to throw around cold concrete. Free 🧱 & ☕️ for FNG’s! @chucknorris
@F3MountOlympus YHC is Pumped Up to be on the Q tomorrow. FNG friendly. Just post! @F3SarpySwagger 0445 pre 🏃♂️ 0515 🧱🤜👇💪 0600 ☕️☕️☕️
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⛰️🗡️☢️⚡️ The wind a top Mount O didn’t slow these PAX down this morning. We were hopping our way through a beatdown we won’t forget. The creativity & COT earned this 🔨 the Hercules 🗡️. Thank you for all you do for @F3Omaha! Up Next - 🔥🚶 @F3SarpySwagger
We had 8+1 hammers 🔨 show up to @F3MountOlympus for a 1-legged mile. Tough morning but I wouldn’t have it any other way. How will you react when you’re up against the wall? How will you react even if no one is watching? @F3Omaha @F3SarpySwagger
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⛰️🗡️🍒⚡️ Ray Ban brought the reps yesterday. Giving the running community even more respect amongst the Olympians. The OG Olympian himself, Fun Dip (@MrChrisCurry), takes home the Hercules 🗡️ Up next - @F3Nobly
12 hammers of @F3Omaha got in a well rounded workout this morning at @F3MountOlympus proving that runners can lift too! ⚡️ Be persistent in your faith and steadfast in your requests ⚡️
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Runners can lift too! Fresh off an @F3Omaha record setting Market to Market run, I’m headed back to @F3MountOlympus to get swole tomorrow! Bring an FNG and SYITG! 4:45 PreRuck/🏃🏼 5:15 beatdown 6:05 ☕️ at Maverick
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⛰️⚡️ APPROVED You read that right. We have Mr. 20/20 himself coming to celebrate Coupon Awareness Month. Grab your 🧱 and try to keep up!!! @F3SarpySwagger
Runners can lift too! Fresh off an @F3Omaha record setting Market to Market run, I’m headed back to @F3MountOlympus to get swole tomorrow! Bring an FNG and SYITG! 4:45 PreRuck/🏃🏼 5:15 beatdown 6:05 ☕️ at Maverick
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1️⃣5️⃣ PAX came out to show some love to coupons this morning @f3belltower. Concrete cuddles on a Friday morning, no better way to get the weekend goin. Have a great weekend @F3Omaha! GBR 🌽
Coupon Awareness Month continues @f3belltower tomorrow! They aren't scary, they're cuddly. Lets embrace the cold concrete on a fall morning in the gloom. Just post! @F3SarpySwagger 4:45 - Pre🎒🏃 5:15 - 🦎🥊👇 6:03 - Onsite☕️ #CouponsMatter
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Coupon Awareness Month continues @f3belltower tomorrow! They aren't scary, they're cuddly. Lets embrace the cold concrete on a fall morning in the gloom. Just post! @F3SarpySwagger 4:45 - Pre🎒🏃 5:15 - 🦎🥊👇 6:03 - Onsite☕️ #CouponsMatter
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Awesome mumble chatter with my guy Rocketman @f3_catalyst this morning. If you haven’t posted there, add it to your list! Shout out to Bullseye and Reflux for the site swap, and taking care of Mount O! #SwaggerOnTour
Hitting the road tomorrow with a site swap! Join me at @f3_catalyst as I explore this terrain for the first time. We'll admire some parking lots from afar, have plenty of mumble chatter, and jam out to music. #SYITG 4:45 - Pre 🎒🏃 5:15 - 🦎 🎒🏃 6:18 - ☕️ @ Mavrik
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Hitting the road tomorrow with a site swap! Join me at @f3_catalyst as I explore this terrain for the first time. We'll admire some parking lots from afar, have plenty of mumble chatter, and jam out to music. #SYITG 4:45 - Pre 🎒🏃 5:15 - 🦎 🎒🏃 6:18 - ☕️ @ Mavrik
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⛰️⚡️APPROVED We got a site swap tomorrow! Reflux and Bullseye from @f3_catalyst are heading down to Swaggerville to celebrate Coupon Awareness Month. #CouponsMatter
@TUMSOfficial @OfficialPDC
Hey @F3Omaha HIMs! YHCs Bullseye (@HomerBullseye) and I am headed down to @F3SarpySwagger to Q at @F3MountOlympus! We are looking forward to the opportunity! Bring a FNG 445 Pre Ruck/Run 515 🥊👇 600 ☕️ to follow
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Men of @F3Omaha Come on down to Halleck National Park and bring your 2.0’s. It will be all fun and games. It’s a great time to bring out an FNG and have them join in on our @F3SarpySwagger 0720 🥊⬇️ 0805ish ☕️🍌🍩🧃
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⛰️IPC WEEK 4⚡️ If you missed out Wednesday, we’re back at it again tomorrow at Mount O! Grab a coupon and come get a leg day beatdown. You’ll be ready to sit in a recliner and watch football! 6:00 - ⚔️🥊👇🏻 7:03 - ☕️ @ Crown/Pit
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9 PAX celebrated Coupon Awareness Month this morning @F3FancyFeast with a 🧱 beatdown, and then fired around the pigskin. Have a great weekend @F3Omaha! #CouponsMatter
Its almost Friday. Where else would you want to be? I'm bringing a bit of @F3SarpySwagger to spice up the @F3FancyFeast tomorrow. JUST POST! #SYITG
@SHAQ @FancyFeast 4:45 - Pre 🎒🏃 5:15 - 🦎🥊👇 6:04 - ☕️ @ HyVee
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Its almost Friday. Where else would you want to be? I'm bringing a bit of @F3SarpySwagger to spice up the @F3FancyFeast tomorrow. JUST POST! #SYITG
@SHAQ @FancyFeast 4:45 - Pre 🎒🏃 5:15 - 🦎🥊👇 6:04 - ☕️ @ HyVee
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⛰️⚡️ Week 4 was no joke. Legs 🔥☠️! Goldust takes home the Hercules 🗡️ this week. He showed up every week dominating IPC. Setting a standard for us PAX in the gloom, and his team through coaching. 👊🏻💪🏻 UP NEXT - IPC week 4 round 2 - Sat 10/4
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🚨 WEEK OF 9/28 Q SCHEDULE! Shovel 🇺🇸 Passes: Canadian Bacon & Beaver ➡️ Smooth Operator @F3TheBlueLine, Flo ➡️ Mismatch @F3DragonsLair, Cherry Garcia ➡️ Minnow @F3_RabbitHole VQ’s: Scrappy, Unhinged & Whopper! Nugent Run @F3TheFuture 2.0 Workout @F3Pit
#FreedToLead
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⛰️🥋🗡️⚡️ These 🔨’s absolutely crushed it! Cobra Kai becomes the first repeat recipient of the Hercules 🗡️. Great work brother! @CobraKaiSeries #SweepTheLeg Week 3 continues tomorrow @F3Pit - 6am start! Don’t miss out on this beatdown! @F3SarpySwagger
@f3omaha these 6 men put week 3 of the @F3IronPax challenge in the rear view! It was humbling to watch these HIM do hard things! 💪🏼 @F3SarpySwagger @F3MountOlympus
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⛰️IPC WEEK 3 ⚡️ Week 3 brings us a break from the running...but we're in for some AMRAP insanity! We'll meet on the field for a 5:15 start. Come ready and warmed up!! @F3Omaha @F3SarpySwagger 5:15 - ⚔️🥊👇 6:03 - ☕️
Hey @F3SarpySwagger and @F3Omaha! Tomorrow morning come to @F3MountOlympus to make @F3IronPax week 3 your b*tch! 40 reps is the theme and Chris Kyle 🇺🇸 is your inspiration!!
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⛰️IPC WEEK 2⚡️ Calling all of @F3Omaha and @F3SarpySwagger -- if you missed out this week, you're in luck! We're back at it again tomorrow! Grab a 🧱and come see what you got! 06:00 - ⚔️👇 07:03 - ☕️ @ Crown/Pit
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