F3TheCalm
@F3TheCalm
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@F3Omaha AO Wed. 530a | Elkhorn Valley View Middle School (208th & Pacific) | Coffee after w/ "Calm" discussion about navigating life's storms (no OYO) | #SYITG
Omaha, NE
Joined January 2024
You down with LPC? Come out tomorrow morning for an elite HIM @TysonCompton85 taking the lead @F3TheCalm. SYITG! 📍Elkhorn Valley View MS 445 smurph/ruck 500 pre-run 530 🥊⬇️ 6:17 ☕️
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The leadership torch @F3TheCalm has officially been passed! Thank you Bogey for fully opening your heart and soul into F3Omaha for your continued leadership! Thank you Romper Room for accepting the shovel 🇺🇸 and sharing your positive light and spirit! #shovelpass
#FreedToLead
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The @VolzLuke94127 era has officially begun! We look forward to you keeping it Calm for the next year of your leadership. Thanks to all who came out this morning for the flag pass to celebrate @JafferyCyrus & @bwissmiller.
Could not have asked for a better morning spent with 63 HIM at @F3TheCalm. Grateful to all of @F3Omaha for ensuring we never walk alone. Appreciate @JafferyCyrus for helping me pass the shovel flag to @VolzLuke94127 👊 Welcome FNG Gold Star ⭐️! SYITG
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Join me & @JafferyCyrus to welcome @VolzLuke94127 as new site Q for @F3TheCalm! Looking forward to a great morning as I tip my cap to @F3Omaha for the opportunity to lead this past year 👊 📍Elkhorn Valley View MS 445 smurph/ruck 500 run 530 🥊⬇️ 615 🇺🇸 ☕️ on site after
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It’s the most wonderful time of the year! You don’t want to miss @F3IronPax starting up w/ Week 0 next week! This is your chance to push yourself beyond your limits. Find the extra something you didn’t know you had in you. Let’s get it! Signup now👊 https://t.co/cai5ioL3UN
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🚨It’s Flag Pass week at The Calm!🚨 Make your Wed beatdown an easy decision. Support @VolzLuke94127 taking the 🇺🇸 from @bwissmiller. We’ll also celebrate @JafferyCyrus, giving him the props for launching our site 👊 Coffee on site Bring an FNG SYITG 📍208th & Pacific📍
🚨 WEEK OF 8/24 Q SCHEDULE! Shovel 🇺🇸 Passes: Fish Oil & Enterprise ➡️ Bounty @F3Boundaryline & Bogey ➡️ Romper Room @F3TheCalm. Site 🚀 8/28: Camel @F3_Cottonwood (The Astro - 84th & City Centre Dr) VQ’s: Jake Brake @F3WildKingdom & Red Card @F3BeaconValley. #FreedToLead
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Our Q @KellenPetersen2 delivered a great beatdown & message of @F3WestOmaha unity! Welcome to FNG Boujie…pictured at coffeteria because our site Q failed to get the flag picture in his final week 🤦 On deck = 🇺🇸 pass 8/27!
Great morning @F3TheCalm with some @F3Omaha HIM and an FNG. Welcome Bougie!! We are the West! Spread out and support across the entire sector.
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No better way to start your Wed morning than w/ ketchup! Come join @KellenPetersen2 for a glorious morning in the gloom. 🚨🚨🚨Reminder of our new location @ 208th & Pacific🚨🚨🚨 445 smurph (new route w/ @VolzLuke94127) 500 🏃♂️🎒 530 🥊⬇️ 616ish ☕️ @ Scooters SYITG
Round 2 for the week @F3TheCalm. Only been there once before and that was a different site. Heard alot of great things about this @F3Omaha AO so excited to see what is it all about. No idea what we are doing but we will figure it out!
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Countdown to the flag pass is almost single digits, but that’s not stopping @VolzLuke94127 from showing his leadership! He created a GREAT new smurph route at our new location. Don’t miss your chances to log those murphs you’re needing for the challenge. There’s still time!
New Smurph route ✅ Started Sunday off with a solo exploration to test out the Smurph route for the new @F3TheCalm location. Come out 8/27 for the flag pass to try it yourself!
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It took us 1.5+ years & moving to a new location, but @SpeedBumpF3 trademarked the C.A.L.M. beatdown today to launch our new home! Outstanding COT & great prayer from Moonshine to close. Welcome FNG - Dairy Cop 🍦👮♂️ (shoutout to Ozark for the photobomb)
Things were kept Calm by the 15 @F3Omaha PAX & YHC while checking out the new location of our @F3TheCalm site. Core Arms Legs Mosey (repeat) Welcome FNG Dairy Cop!! COT : Psalm 16:8 - “I keep my eyes always on the LORD. With him at my right hand, I will not be shaken”
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A historic day as @SpeedBumpF3 takes the Q and we relaunch at our new site! Be the first to experience a newish site w/ a great HIM leading us. Flag will be planted in the south parking lot (see circle on map). Big shoutout to @chris_lantzer on passing the @f3mainstage flag!
Hey Brothers @F3Omaha Some great options tomorrow including a flag pass @f3mainstage 👀 If you feel like moving join YHC @F3TheCalm same site, but new location Elkhorn Valley View MS (208th & Pacific) 📍 https://t.co/ssSUsVg2dO Bring an FNG 5:00 Pre🏃 5:30 👊🏻⬇️ 6:16 ☕️mud water
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Excited to have @SpeedBumpF3 leading us this week as we open up our new location at Elkhorn Valley View MS (208th & Pacific) Hope to see you there if you’re not heading to the flag pass at @f3mainstage
#SYITG
🚨 WEEK OF 8/10 Q SCHEDULE! Shovel 🇺🇸 Passes: Big Unit ➡️ Sergeant Pencil @F3TheWhetstone & Smelly Cat ➡️ Moe @f3mainstage. VQ’s: Pipes @TheRuckusF3, Mismatch @F3TheDune & Back Up Terry @F3TheFarm. Pop-Up: @F3_Cottonwood (City Centre) @F3TheCalm New Home! #FreedToLead
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No slacking in today’s beatdown courtesy of @Ezronrider just before the skies opened up out west. You know it’s going to be a powerful COT when we take a knee, and Slow Pitch certainly delivered! Grateful for the vulnerability @F3Omaha affords us all 🙏
17 @F3Omaha HIM got a little sense of community at @F3TheCalm this morning. There was parking lot stuff to do and we did it.
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Nothing calm about our excitement for @Ezronrider to take the Q this week! Bring an FNG. Parking lot gates are most likely locked prior to 5a. If arriving for pre activities, plan to park in adjacent lots to school. 445 smurph 500 🏃♂️/ 🎒 530 🥎 616 ☕️(scooters)
Good gents of @F3Omaha, if you’re one of the few guys unable to attend one of the exciting alternative options tomorrow morning, you can join myself and maybe a few others at @F3TheCalm. There will be slight chaos before calmness.
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@F3Omaha Hotwire getting ready to launch @f3thebridge tomorrow. I know there are beatdowns to choose from. Let’s get this all you HIMs out here and grow!!! Life is a journey!!! @CVelinsky Hotwire 4:45 Smurph 4:55 Pre 🏃♂️ 5:30 beatdown 🚀🧨 6:15 onsite ☕️☕️
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Huge congrats to @kevin_ogg1 on his 3 years in the gloom! A true HIM that we are all grateful to call our friend! None of us will forget your anniversary…we’ll literally be feeling it in our shoulders for weeks!
16 beasts of @F3Omaha joined me for my 3 year F3 anniversary this morning @F3TheCalm. I’ll go ahead & say some fun was had…I think? Shoulders are shot but hey, we’re all a little better from it. Appreciate the love & thankful for all of you. Bogey, thanks for letting me lead.
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How big of a celebration is the 3-year @F3Omaha anniversary for @kevin_ogg1? There might be a light(ning) show. Seriously, be safe if weather is dicey. We will decide on the spot if we’re safe to go. Come help us celebrate a great HIM! 445 smurph 500 pre 🏃♂️/🎒 530 🥊⬇️ 616 ☕️
@F3Omaha YHC, Laser Jet, will be leading @F3TheCalm tomorrow at 5:30am to celebrate my 3 years in the gloom! Hope the ⚡️stays away so we can put in some work!! @DMerk62 Hope you have a hell of a turnout for your VQ & congrats in advance.
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Nice easy game of Flip Cup? Heck no! Our man Flip Cup left us all feeling it after a monster beatdown on hump day! We’ll all be feeling this one later today…and tomorrow…and probably Friday. Up next is the man, the myth, the legend himself: @kevin_ogg1 for his anniversary Q!
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Game on for @f3omaha Wednesday morning when our guy Flip Cup takes the Q! Come ready to party…and by party we mean do hard things. Bring an FNG. 445 pre-smurph 500 pre-run/ruck 530 beatdown 616 coffeeteria
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