al3x
@ac253189
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Joined April 2021
Andrew Huberman & David Goggins drop a brutal truth on wealth, friction & willpower: Huberman: "The children of wealthy people are a case study in how not having enough friction can destroy a life." Too much comfort → no need to grind → lives that dwindle or plateau at
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Impressed with the @superpower experience so far. Look forward to future rollouts. @bryan_johnson and @maxmarchione my perceived age is at least 10 years younger, but my biological age is only 4.4 years younger. Any tips on further reducing my biological age?
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Of everything I learned in 2025 (from the podcast + digging into the research), a few habits rose to the top as the highest ROI for healthspan: • Micro-bouts of vigorous movement throughout the day (even ~1 minute at a time) • A consistent sleep schedule (same general
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A few months ago Warren Buffet explained why he’s worried about the long term value of the U.S. dollar due to central bank debasement. He’s the 10th richest man in the world and his public company holds the largest stockpile of U.S. treasuries, more than $380 billion.
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A single night of 4–5 hrs sleep reduces cognition by 20–40%, drops glucose stability by 30–40%, increases accident risk by 400%, elevates inflammatory markers 50–100%, impairs memory consolidation by 40–60%. Most mental health problems are downstream this system level
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⌛️Someday Last week, I ran into an old climbing friend who I hadn’t seen in 10 years. He has Parkinson’s now, with severe symptoms. It shook me. Mortality is an abstract concept… until you see someone who’s on the clock. On my 40th birthday, my dad—a man of few words—sat me
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BREAKING: US tariff revenue surged +281% YoY in October, to a record $34.2 billion. Over the 3 months ending October, customs and certain excise taxes reached $96.8 billion, more than the entire Fiscal Year 2024. This builds on total customs and excise tax revenues of $215.2
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good advice
Today I turn 55. I’m the fittest, sharpest, and happiest I’ve ever been. If I’m an outlier, it’s not because I’m built different or discovered a secret formula. The truth is far less glamorous: It’s a million tiny choices, compounded over decades. Here are 55 of them: 1.
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You miss 100% of the shots you don’t take
I hear from many young men that they find it difficult to meet young women in a public setting. In other words, the online culture has destroyed the ability to spontaneously meet strangers. As such, I thought I would share a few words that I used in my youth to meet someone that
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History shows us that having too much debt during an economic downturn leads to a classic, self-reinforcing cycle where: 1) The empire can no longer borrow the money to repay its debts 2) It prints a lot of new money, which devalues the currency and raises inflation 3) Living
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The S&P 500 is up in nominal terms, flat in gold terms, and down in Bitcoin terms.
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The best part about a 50-year mortgage is that my children will still have to pay it long after I’m dead.
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History shows us that having too much debt during an economic downturn leads to a classic, self-reinforcing cycle where: 1) The empire can no longer borrow the money to repay its debts 2) It prints a lot of new money, which devalues the currency and raises inflation 3) Living
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Message from the Bitcoin permabulls 🐂 $126.1k ATH vs recent local dip was -21%. Zoom out! prior bull markets had a dozen 30% - 35% drops. Now at -17.7% from ATH already 4.7% up in 18 hrs. Zoom out, and then zoom out some more. Buy and Hodl.
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This isn’t the end of Bitcoin. It’s not even the beginning of the end. It’s the end of the beginning. Worth a read if you want to know why Bitcoins price action is doing what it's doing...
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gm! its november 1st! who needs access to the Base app beta? have 5 @baseapp invites to give out to frens (thank you @mansipraks) ‘tis the szn 🎅🎄
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𝚝𝚑𝚎 𝚙𝚛𝚘𝚝𝚘𝚌𝚘𝚕 𝚒𝚜 𝚠𝚊𝚝𝚌𝚑𝚒𝚗𝚐 𝚠𝚒𝚕𝚕 𝚢𝚘𝚞 𝚋𝚎 𝚗𝚎𝚡𝚝, 𝚊𝚗𝚘𝚗?
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Most games don’t need a token. Esp with proliferation of stable coins.
Just a little "consolidated liquidity" @kurorosage? Would very much like to hear some comments by the founder here on WHO exactly dumped ~400k $USD into opening charts? Seriously, web3 gaming has been ruined by these fucking grifting teams raising money by farming gaming
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