What is happening to youth sports?.Basketball. Volleyball. Baseball. The story is the same. Lines out the door for tournaments and showcases every weekend. but where are the lines for player development?.We've got kids traveling coast to coast chasing exposure — but skipping

@SHREDmillSpeed @Tony_Villani_.

🚨 She’s ONLY 11 years old… and just squatted 205 lbs! 🚨.YAP athlete Caroline Harrison went through 5 rounds of squats, broad jumps, and SHREDmill sprints, then refused to stop until she hit her limit. That limit? A brand new PR at 205 lbs!.The focus. The drive. The strength.

💪 Every rep. Every sprint. Every play. It all adds up. Training isn’t just about lifting weights, it’s about building speed, power, and confidence that transfers directly to the field, diamond or court. At YAP, we give athletes the tools to train smarter, recover better, and

🚨 WE’RE HIRING! 🚨.Facility Manager – Youth Athletic Performance Training Center.Location: Grand Junction, CO. 💵 Salary: $60,000/year + potential profit sharing for the right candidate!.🌴 Perks: 2 weeks paid vacation after 6 months. Do you love sports and youth development?

Go through a training session with us from midweek, this workout was all about explosiveness, elasticity, and restoration. This midweek session helps the athletes to push through the rest of the week. Ladders, kneeling jump to hurdle hop, rear foot elevated split squat jumps,

🔥 300 lbs Squat. 23.2” Vertical. Kyndall Schmitt has been putting in serious work all off-season, and it’s paying off. She’s stronger, more explosive, and ready to dominate. This is just the beginning. 💪. #YAPTraining #YAPAthlete #300Club #VerticalJump #StrongAndExplosive

When I started YAP Training years ago, it was simple I wanted to give young athletes what I never had. A real program to make you stronger, faster, more explosive, and to give you a shot at the next level. I grew up in a small town. No strength coach. No fancy facility. Just a

Colette Wyatt shares why YAP has been a game-changer for her family — from building confidence, to seeing their progress, to helping them reach their full potential. Every parent should consider YAP for their athlete. 💪 #TestimonialTuesday #YAPTraining #YouthAthletes

RT @fitsoccerqueen: Not so fun fact: girls’ soccer has the highest rate of ACL injury rates amongst all sports. Even worse fact: girls soc….

RT @Tony_Villani_: I would love to be the first one to reshare this!!!.

The SHREDmill .When it comes to building real, game-changing speed, the SHREDmill isn’t just another treadmill it’s a performance weapon. Listen to the creator, Tony Villani, talk about why the SHREDmill is so effective. We can’t wait for YAP athletes to be able to use this

Reminder for all serious athletes:. Your potential grows every time you SHOW UP. Whether it’s early mornings, late nights, or the grind in between consistency wins. Want to level up your training and stay locked in?.Download the YAP App today and get your first 21 DAYS FREE.

Not a rest day—this is how we reload. At YAP, our Jumps + Recovery + Restoration Day keeps athletes powerful, healthy, and ready to perform. 🔹 Recovery Jumps – Low-load, crisp movements to keep the nervous system sharp without creating fatigue. 🔹 Band Work – Mobility and

Welcome to the YAP App – for serious athletes only. The YAP App is your all-in-one platform designed specifically for youth athletes who want to level up their performance. With daily workouts, direct access to your coaches, progress tracking, and more all in one place, you can

YAP Athletes showed OUT this week 💪.Testing week brought the heat, and our athletes delivered with PRs across the board. The hours in the gym, the grind, the focus this summer it all paid off. We’re just getting started, these gains don’t stop here. Stronger athletes are better

“What most young athletes get wrong in the gym”.It’s not just about lifting heavy. It’s about lifting right, with purpose and progression. Here are 3 mistakes we see often. Whether you’re training in person or remote, we show you how to train properly and avoid them. If you’re

School’s back. Sports are starting. But strength training doesn’t stop. The work you put in now builds the speed, power, and resilience you’ll need all season long. Stay consistent. Stay strong. Let the weight room fuel your game. Download today — link in bio. First 21 days are

Teamwork makes the dream work 🔥.When athletes grow together, they win together. Join the YAP movement where training builds more than just strength. 📲 Download the YAP App today — link in bio.✅ First 21 days FREE to get started!. #YAPTraining #Teamwork #AthleteDevelopment

Coach: Hold for 1 second at the bottom. My spine, quads, and soul: ‘𝘋𝘪𝘥 𝘩𝘦 𝘴𝘢𝘺. 𝘩𝘰𝘭𝘥?’ 💀 .#YouthAthleticPerformance #YAPAthlete #TrainWithYAP #1SecondHold #Coach

Consistency beats talent when talent doesn’t show up. We train athletes to build more than just strength, we build habits, discipline, and a competitive edge that lasts far beyond the weight room. Ready to level up?.DM us to get started. ⬇️.Link in bio to download today, first