Minooka Strength and Conditioning
@MinookaStrength
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Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR
Joined November 2022
Looking great!!! Love it! 💪🏼💪🏼💪🏼.
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RT @Dante_Mordan: #AGTG After a great conversation with @K_Price73, I am honored and blessed to have received my first Division 2 offer fro….
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RT @qbcollin12: Thank you to @AvilaFootball and coach @TheCoachCoty for the privelage of receiving an offer today. @NxtLevelAtx @QBCoachHol….
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Any coaches in the IL/Chicago area use the OHM Run? Would love to see it in action. Let me know. @nhssca_us @NHSSCA_IL @TFConsortium @pntrack @camgalganoGPS @SimpliFaster @NHSSCA_WI @Tony_Villani_
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👀👀👀.
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RT @coachbdixon: 30 yr old former player reached out to me with terrible back pain on Sunday. I gave him a few exercises to try before I co….
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🏈Team Lift to Finish Off IWU Camp🏈. 🧠Signal 6. ➡️Squat 3x3. ➡️Chin Ups 3x5. ➡️@WGF1 Bench Press Protocol. ➡️Rows. 💪🏼Arm Farm: Triceps/Biceps Superset. ✅Simple. ❌Easy. ✅The kids left the weight room feeling good!. @Minooka_Indians @MCHS_AO @TFConsortium @coachbdixon
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RT @pntrack: Minooka is so lucky to have this guy. Nick Micetich @MinoookaStrength is worth his weight in gold!. My 12th guest on the SBF p….
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RT @CoachKGrabowski: At just 27, Nick Micetich is reshaping high school strength & conditioning. 🧠⚡@MinookaStrength. @pntrack talks RPR, th….
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‼️Preparing for a 3️⃣ Night Team Camp‼️. ➡️Minooka 🏈 Recovery Tools:.✅Fire Fly.✅TheraGun.✅Body Tempering Rollers.✅Voo Doo Floss. Only the best for our student-athletes!!!.#IYKYK . @Minooka_Indians @MCHSDistrict111 @MCHS_AO @pntrack @TFConsortium @Superd3k @coachbdixon
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RT @chase_nurz: 285x7 on bench press yesterday after practice! C/O 2026 RB. @Minooka_Indians @MinookaStrength
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RT @bradykozz: Working on putting on some more pounds before the season starts currently sitting around 206-208, trying to aim around 210 b….
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➡️It was a pleasure to speak to our feeder athletes today!. ➡️I always tell our young guys, play them all for as long as you can!!! 🏈🏀⚾️⚽️🏐🏃🤼🥍. ➡️Another perk of offering S&C to your athletes DURING the school day!. @MCHS_AO @TFConsortium @MCHSDistrict111 @MCHS_PhysEd.
Guest speaker at @minooka_feeder Homegrown Camp today!. @MinookaStrength Coach Nick Micetich. Talking to the kids about the value of playing multiple sports and our strength & conditioning program here at @MCHS_AO . #UNCOMMON
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RT @MCHSDistrict111: We are currently hiring a Driver Education Teacher temporary position (August-November). Interested in joining our tea….
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RT @Minooka_Indians: It is with a heavy heart that we share the passing of Coach Terry McCombs, Minooka’s head coach during the 2017 season….
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RT @chadcarter30: Honored to be ranked as a 4⭐️ recruit in the @top25scouts 2029 national rankings! Grateful for the recognition — more wor….
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RT @coachschoolman: 2026 TE / DL 6'4” 245 | 6’6”wingspan. Jackson Miranda showed he is More than just a run blocker and run stopper while….
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⚡️It was great to talk shop with you about our S&C program as well as our football program at Minooka⚡️. ➡️Thanks again for the opportunity to pick your brain and discuss how we’ve implemented some of your philosophies!. @Minooka_Indians @MCHS_AO @MCHSBoysBball @MCHSDistrict111.
Last night I recorded a Sprint-Based 🏈 Podcast with Nick Micetich (pronounced “mystic”), age-27. Nick’s a great follow on this platform. ⤵️.
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💥Big & Fast is a Good Combination for Most Athletes💥. 📈THIS OFF-SEASON⬇️⬇️⬇️. ➡️Varsity 🏈 gained 623.5 lbs of TOTAL bodyweight😳😳😳. ‼️BUT‼️. ⚡️They also gained 74.9 TOTAL MPH⚡️. 💥Avg. increase in just less than 1 MPH PER ATHLETE💥. @Minooka_Indians @TFConsortium @pntrack
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🧠What a great experience with some brilliant minds🧠. ➡️Able to spend the weekend with @coachbdixon @CoachAVogel @SHSCoachMueller in the wonderful facilities at @HFAPT .➡️Excited to start implementing @square1system with our athletes at @MCHS_AO . @Minooka_Indians @TFConsortium.
💥 Two brand new SQUARE 1 students. Both strength coaches. Both already using SQUARE 1 to upgrade how they load movement...Today’s focus: getting a coach’s nervous system to accept the input of a hip hinge on a flywheel. Not guess. Not hope. *Verify.*..This is why SQUARE
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