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Minooka Strength and Conditioning Profile
Minooka Strength and Conditioning

@MinookaStrength

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Official Twitter Page of Minooka Community High School Strength and Conditioning. All tweets and content by Coach Micetich, CSCS, USAW-1, RPR

Joined November 2022
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@Minooka_Indians
Minooka Football
4 days
‼️2nd ANNUAL LIFTMAS‼️ ➡️110+ Athletes Lifting Before School☀️ ➡️240 Donuts 🍩 ➡️14 Gallons of Chocolate Milk “Make the weight room the best part of a kid’s day.” @pntrack 🎁🎄MERRY LIFTMAS🎄🎁 @Minooka_Indians @MCHS_AO @MCHSDistrict111
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@MinookaStrength
Minooka Strength and Conditioning
5 days
‼️Minooka Strength is proud to partner with @PlayerData GPS‼️ ➡️With the help of our Athletic Boosters, we were able to purchase 25 GPS units that will be used by: 🏀Basketball ⚽️Soccer 🏈Football @Minooka_Indians @MCHSBoysBball @MCHS_AO @MCHSDistrict111 @TFConsortium @pntrack
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@MinookaStrength
Minooka Strength and Conditioning
5 days
‼️2nd ANNUAL LIFTMAS‼️ ➡️110+ Athletes Lifting Before School☀️ ➡️240 Donuts 🍩 ➡️14 Gallons of Chocolate Milk “Make the weight room the best part of a kid’s day.” @pntrack 🎁🎄MERRY LIFTMAS🎄🎁 @Minooka_Indians @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd @nhssca_us @TFConsortium
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@jacksonamiranda
Jackson Miranda
6 days
After a great official visit and a conversation with my family I am committing to @Mckendree_FB! Blessed to have an opportunity to play at the next level and it’s time to get to work💪! @CoachRejfek @CoachHoleton @TJenkins_Mck @Coachhicks_22 @CoachTaia_33 @CoachHall_FB
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@Minooka_Indians
Minooka Football
7 days
🎄MERRY LIFTMAS LIFT🎄 🗓️WHEN: Wednesday, December 17 ⏰TIME: 6:15 AM-7:15 AM ☀️ 📍WHERE: Central Campus Weight Room ➡️Christmas Theme Apparel REQUIRED ➡️Donuts and Chocolate Milk for All🍩 ‼️BE THERE‼️
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@Minooka_Indians
Minooka Football
11 days
Thanks for visiting Minooka Football! We appreciate the opportunity to showcase our program and our student-athletes. We hope to see you again soon! #HoldTheRope
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@MinookaStrength
Minooka Strength and Conditioning
12 days
🎄MERRY LIFTMAS LIFT🎄 🗓️WHEN: Wednesday December 17 ⏰TIME: 6:15AM-7:15AM ☀️ 📍WHERE: Central Campus Weight Room ➡️Christmas Theme Apparel REQUIRED ➡️Donuts and Chocolate Milk for All🍩 ‼️BE THERE‼️ @Minooka_Indians @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd
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@Minooka_Indians
Minooka Football
14 days
Proud of our Minooka Varsity Football team for maintaining incredible academic standards! This fall, our players achieved a 3.31 GPA for Term 1 and a cumulative 3.26 GPA! #ScholarAthletes #HoldTheRope
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@NateGonzo27
Nathan Gonzalez
15 days
After a great official visit and conversation with Coach Waddle, I’m honored to receive an official D1 offer from @valpoufootball! Thank you to the entire staff for this opportunity. @CoachWaddle @Coach_Graves7 @CoachGeiger_ @CoachFeltrop @_MichaelJoseph_ @valpoathletics
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@MinookaStrength
Minooka Strength and Conditioning
15 days
DUDE.⬇️⬇️⬇️
@jackson29kenney
Jackson Kenney
16 days
Got some great work in today with @collinqb2 @nextlevelqba !!! Can’t wait for next season!! @RecruitTheNook @Minooka_Indians @MinookaStrength
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@bradykozz
Brady Kozlowski 6’1 220 LINEBACKER,HYRBID
21 days
Had a blast @football_ncc last Saturday getting the dub 38-6 over Hanover!! Looking forward to getting on campus soon!! @Kalus_Murphy @CoachSpence_NCC @CoachDierking @EDGYTIM @PrepRedzone @DeepDishFB @PrepRedzoneIL @LemmingReport @One11Recruiting @RecruitTheNook @Minooka_Indians
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@jacksonamiranda
Jackson Miranda
21 days
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@elliot__09
Elliott Dahlberg
23 days
Beyond grateful to announce my commitment to Saint Xavier University to further my athletic and academic career. I would like to thank Minooka Football and my family for being there throughout my journey. Excited to get to work with @reinhardt_tyler and Coach Fem. Go Cougs!
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@bradykozz
Brady Kozlowski 6’1 220 LINEBACKER,HYRBID
24 days
Heavy set of three today 315x3. 2026 6’0 220 Linebacker/Hybrid Recruitment 100% open @tyler_minda @EDGYTIM @PrepRedzoneIL @One11Recruiting @LemmingReport @RecruitTheNook @Minooka_Indians @MinookaStrength
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@Minooka_Indians
Minooka Football
25 days
Happy Thanksgiving from Minooka Football! We're thankful for our community's support and the dedication our athletes show on and off the field. #HoldTheRope
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@MinookaStrength
Minooka Strength and Conditioning
2 months
‼️MINOOKA STRENGTH SPRING INTERNSHIP 2026‼️ 📅January 12-May 14 🕘Mon-Thurs 3:15-4:30PM 📕17 Week Guided Curriculum ➡️If interested, send a letter of interest to: nmicetich@mchs.net @Minooka_Indians @MCHSDistrict111 @MCHS_AO @TFConsortium @NHSSCA @NHSSCA_IL @blake_harseim14
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@Minooka_Indians
Minooka Football
2 months
Game Day, Be There, Dress Up, Be Loud! #HoldTheRope #BTFB
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@MinookaStrength
Minooka Strength and Conditioning
2 months
🧠Very informational course this past weekend with The Neurotraining Institute! ✅Easy to Understand ✅Practical for Coaches ➡️Would recommend 100% @Minooka_Indians @MCHS_AO @MCHSDistrict111 @TFConsortium @coachbdixon @CoachFortney @WGF1 @pntrack @MarkHoover71 @nhssca_us
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@MinookaStrength
Minooka Strength and Conditioning
2 months
⁉️✌️Slice 🍕WEDNESDAY in Minooka⁉️ ➡️Special thank you to Aurelio’s Pizza for feeding our boys this week during the playoffs! @MCHSDistrict111 @MCHS_AO @Minooka_Indians @nhssca_us @MCHSBoysBball @MCHS_coach @TFConsortium @AureliosPizza @CoachCainMCHS @CoachKunz59
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