Rack Row has been a game changer for our program. It allows me to program upper body pulls w/ the same intensities/progressions as bench press, yet saves our backs with heavy loads. Fast efficient setup saves space & it works on any rack. Check it out at

A look back at Night of Champions, awesome way to cap off an incredible summer of training! . Shoutout to @MattyHabe for the sweet highlight!

RT @StrengthDebates: I remember being told when I grow up I’ll have a lot of big decisions to make. I feel I was mislead . You actually hav….

Pendulums swing in the industry every few years. Try to be the coach who never goes too far in either direction, the extremes are dangerous.

The final piece of getting “in shape” is heat acclimation. This is more for practice than games, although heat during games is definitely an issue to consider. It takes 7-14 days to acclimate athletes to the heat. This means it’s best to slowly introduce exercise exposure.

Football Energy System Demands. While football utilizes all 3 primary energy systems(ATP-PC, anaerobic glycolysis, & aerobic), the demands of the game are heaviest on ATP & anaerobic. This means the actual conditioning you do post practice needs to train these systems by.

Repeated Sprint Ability. Obviously football is a game dominated by speed. An athlete’s ability to maintain high velocities late in game is essential to winning games and championships. This means we have to maintain high velocity ability training throughout season. By dosing.

Work Capacity. Work capacity is the total work ability of an athlete before their performance starts to be impacted through fatigue, increased risk of soft tissue injury, or cramping. In reference to football think about how many snaps an athlete can take before fatigue sets in.

Aerobic Conditioning. Aerobic capacity is the basis for the body’s ability to aerobically recover during both repeated bouts of intense exercise(ie football) & longer endurance work. It is trained through both steady state cardio & interval training, and while training.

Football season is coming so let’s talk conditioning. “In Shape” is a complex term that encompasses a variety of qualities:. -Aerobic Conditioning.-Work Capacity.-Repeated Sprint Ability.-Energy System training.-Heat Acclimation. 🧵to address each so your team is ready this fall.

Big things in store for @Q_Got_Next !.

Night of Champions was a huge success: over 50 personal records broken, 15 ran over 20mph, & Jackson Barnhisel broke the school bench record!

RT @WarriorStrongLC: TOP 40'S & VERTICALS NIGHT OF CHAMPIONS 2025

Stadium is ready for Night of Champions 2025!

RT @Rack_Row: Weight rooms across the country are training with Rack Row! Pros, colleges, & high schools are all investing in the best back….

I would rather see 10 guys run 21mph than 1 or 2 guys hit 22/23. When the whole squad is fast, good things happen.

The idea that you can’t build mental toughness is silly. No one is as tough at 12 as they are at 22. There’s a process of overcoming challenges that builds mental resilience. The problem is you can’t force that process: only individuals with a desire for toughness can grow it.

Universal strength coach experience:. Leaving for break with a clean weight room. Coming back to barbells, plates, & equipment left out all over the floor.

RT @TheCrocShow: If you’re coming down for coaching school and looking for S&C lectures, the @NHSSCA_TX has you covered Saturday July 19. h….

RT @Rack_Row: Texas Tech looks good with their 8 brand new Rack Row Benches!