DC West Strength and Conditioning
@DCWestStrength
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Official account for the DC West Strength and Conditioning Program
Valley, NE
Joined April 2024
Falcon Country! Please check out the new additions and upgrades to our S&C program in our 🧵below:
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RT @DCWestFalcons: Falcons win their 1st Game at the New DC West Athletic Complex with a victory over Omaha Bryan! 💯🥎#BetterTogether #RiseU….
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Overall, we have 186 students registered in our program who are developing and getting better everyday! We are excited to see what the future holds for our Falcons!. #BetterTogether #RiseUp
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Advanced S&C with Nutrition. Our most advanced level class offering 4 college credits. This class is offered to those students seeking a more advanced level of training. This is also a nutrition class where we regularly educate students on the science & practicality of it.
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Intermediate S&C. The next level of our class progression. Overall, intensity of the class is upgraded from the previous & is built off of the foundation of our introduction classes. We cover all aspects of development including speed, plyometrics, weightlifting & conditioning.
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9th PE/Introduction to S&C. A blended class that stands as an another entry point to our S&C program. Especially if this is their first time in a S&C class. This program has a wide range of students and is scaled to the individual's strength, speed and power.
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Falcon Athletic Advantage. A new addition to DC West Middle School where students learn how to develop both physically and mentally with our staff. Offered only to our 8th grade students to help give them the extra edge in competition & life as they progress to high school.
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Lots of changes happening here at DC West. This year we have extensively changed our curriculum. We now offer the following classes based on grade level and training age. - Falcon Athletic Advantage.-9th PE/Introduction to S&C.-Intermediate S&C.-Adv. S&C & Nutrition. 🧵 Below:
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RT @dcwestsoftball: Great scrimmage against Elkhorn, got to see lots of great things! First game is Friday! #FalconCountry #BetterTogether….
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RT @HuskerlandBob: Love what's goin' on with @dcw_fb. Falcons have gone from lost in the wilderness to leading the charge behind some big,….
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RT @DCWestFalcons: Volleyball serving up a great practice today with a lot of energy! Great to see 3 former players back as assistant coach….
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We want to give a huge shout out and THANK YOU to our school board and administration for believing and trusting in our program. This new equipment and software are going to have a tremendous impact on our students development. Without you this could not have been possible!.
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8. Last but definitely not least is the addition of 3⃣ Shredmills from @SHREDmillSpeed and @Tony_Villani_ along with their comprehensive Game Speed Curriculum.
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7. Another upgrade, in the form of our treadmills with @WoodwayTreadmil Curve and LTG Curve models.
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6. BIG time stationary cardio upgrades from @RogueFitness in the forms of Echo Bikes and Rowers
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5. We've also added our @PocketRadar systems to give us better feedback for our medicine ball throws and upper body plyometrics.
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4. Addition of @ancoretraining at EVERY rack to incorporate more 3-Dimensional exercises, better preparing athletes for the demands of sport.
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