Coffee reduces mortality risk, but only if you don't add sugar and saturated fat 1-3 cups/day of black coffee: ~14% lower all-cause mortality Adding sugar and saturated fat eliminated the mortality benefit in this cohort

Beware of your need to be in control. It pushes people away. It undermines relationships. People don’t want to be micromanaged. They want to feel understood and valued. This can only happen by giving them the freedom to be themselves.

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No clear evidence to support any link between maternal acetaminophen (Tylenol) intake and autism or ADHD in offspring, a new umbrella systematic review @bmj_latest

@maddenifico When a state learns to make a person disappear without consequence, it also learns that disappearance works. What begins at the margins - the migrant, the stranger, the voiceless - soon becomes a method of governance. The machinery doesn't distinguish by origin, only by

The elevator to success is out of order. You’ll have to use the stairs… one step at a time. — Joe Girard

I don’t know of a single other tool that reduces all-cause mortality as powerfully as SAUNA use. 4 sessions/week = 40% lower risk of death from any cause. Backed up by a 20 year Finnish study. (JAMA 2015).

How important is oxygen really if you decide not to breath? 🤪

Tell me you’re an idiot without telling me you’re an idiot.

Here’s what it really represents: 47th in education 45th in healthcare 44th in median household income 43rd in life expectancy 1st in incarceration rate 2nd in teen pregnancy 3rd in reliance on federal aid So yeah — God bless Oklahoma. Y’all need it.

Thimerosal was removed from vaccines in U.S. 20 years ago, except for one seldom used multi-dose flu vaccine. And what happened after thimerosal was removed from vaccines in the U.S.? Nothing, except autism rates actually increased (shifting diagnostic criteria). article attached

When people say “we’re getting sicker,” they’re misunderstanding this shift. We’re not dying more. We’re dying later. Science didn’t fail. It worked so well that we had to find new diseases to die from.

If you don’t have type 2 DM, if you are lean, fit, and you stopped eating oats and blueberries because the CGM indicated it “spiked your glucose”, you have been duped.

Dad's workouts may shape his child's endurance capacity and metabolic health. Not by passing on mitochondria—which come from mom—but by sending tiny sperm microRNA messages that tune early embryonic gene regulation. In a new study (mice), exercising fathers produced offspring

In hustle cultures, burnout is a badge of honor. Working beyond your limits is idealized. In toxic cultures, burnout is a sign of weakness. You are blamed for being emotionally depleted. Medicine is both. No wonder over 45% of physicians suffer from burnout.

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[JSC] Original Article: Inter-rater variability in 2D kinematic cycling analysis using Kinovea®: a cross-sectional study with 53 bike fitting professionals in Brazil. - https://t.co/l28hbF0Boa

Another great thread. Thank you Aitor.

Intermuscular adipose tissue in healthy human aging - effects of exercise training and implications to metabolic health | ⁦@japplphysiol⁩ | American Physiological Society