12 HIM helped scare up some F3 Rucking interest with Oscar Mike. Cot was about what masks wear and which ones we have discarded. Let’s help the next man with their mask.

Come out tomorrow morning and burn off that sugar! Our man Gunner (@MattRemar) is Substi-Qing for Hipster and is sure to keep us moving! Also don’t miss out on the @F3_OSCARMIKE monster ruck before the beatdown! 0600 Oscar Mike 0630 Prethangs 0700 Beatdown 0800 Rally 2 Rally

It’s almost here, the monster ruck will be crawling out of the darkness tomorrow at the Canyon. Question, what mask are you wearing? Bring a night light and a FNG. A little surprise for the winner of peoples choice. @F3Omaha . 4:45 pre ruck 5:45 costume prep 6:00 ruck 7 🍳☕️

Old MacDonald @F3MacDonald is trading tractors for rucks this Tuesday 🚜➡️🎒 @F3WestOmaha @F3Omaha E-I-E-I-OH YEAH it’s gonna be a grind @TheRuckusF3 🌙💪

It’s finally here, @F3Omaha! The week of Halloween 👻 🎃and the best Q of the year at The District! Join The Ghost of Chicken Legs McGee, as he makes sure our legs are stronger and can help us escape danger, as his could not….

Come join Flintstone and the spooky crew for a monster ruck. The Canyon 11/1 costumes recommend but hey we are open to all men! 4:45 Pre thang 5:45 costume prep 6:00 take off 7:00 🍳☕️ Lula B’s

@F3Halfway and @f3omaha, come and get your milestone run or ruck. Launch from near the Lake Cunningham boat ramp at times below. Water stations will be marked.  Start Times  20 Miler: 3:59 AM Start, 8:15 Min/Mile Pace, 2:45 HR Finish at 6:45 AM Half Marathon: 4:45 AM Start,

Call all F3 spooks, to come join Oscar Mike at the Canyon with Flintstone on the Q 11/1/25. Get your ghoul on with a costume ruck. Plan to help scare the sad clown in the downtown! @F3Omaha @F3Canyon 4:45 Pre-ruck 5:45-5:58 costume change 6:00 Monster Ruck 7:00☕️🍳at Lula B’s

Retired Oscar Mike site-g, Q-Tip will be taking the helm 10/25. Futurama-Memorial Park will provide the backdrop for some terrific rucking. @F3Omaha @F3WestOmaha 0500 Pre ruck 0600 Ruck 0700 🍳☕️ Lisa’s Radial Cafe

Come join one of F3 Omaha’s finest on the Q with Oscar Mike 10/18/25. Killians will be leading us in the wild at Wild Kingdom. Bring a FNG or two, heck even bring a first timer we welcome all! Bring a light and some lively mumblechatter. @F3Omaha

@F3Omaha such a moving testimony 32 shovel flags standing with @JustinKetelsen and his family! 🙏 for the family and the medical team! ❤️

Rumor around town is this beatdown is going to be so exciting that some HIM from @F3WestOmaha have already HC’d to take a roadtrip! #SYITG

🎖 Nugent Memorial Run & Ruck📍 @F3TheFuture ⏰ Pre-thangs 0500 | Launch 0530 Tomorrow, we gather to honor and remember our brother Chris Gradoville, a HIM we lost too soon. His legacy of strength, laughter, and fellowship lives on in every step we take together. @F3Omaha #SYITG

Congrats on your VQ! By the looks of all the sweaty pax you had a good beat down.

Hey @F3Omaha Let’s meet up tomorrow morning at @F3TheDune as I try my hand at this Q THANG!!! We’ll mosey, we’ll run & we’ll work all the muscles 💪🦵🏃 5:00 Pre🏃 5:30 👊🏻👇🏻 6:18 ☕️ at the V

Hey ⁦@F3Omaha⁩ tomorrow at ⁦@F3Helix⁩ a bunch of Solid Dudes are going to get a Solid beatdown and then talk about what it really means to be a Solid Dude. Be there. 5:00Pre-stuff 5:30Solid beatdown 6:15☕️

Come make a big splash 10/4/25 with the legendary Walleye on the Q @F3_OSCARMIKE . Flanagan lake boat ramp. Bring a bright attitude and a FNG or two to the gloom. @F3Omaha 0500 pre ruck 0600 ruck 0700 ☕️

@F3Omaha 🚨NEW EPISODE DROP🚨 What does it take to lead with grit? 👉 Launch 2 AOs at once. 👉 Catch 20-year-old suspects at age 50. 👉 Build brotherhood through faith, family & fellowship. That’s Irish Car Bomb’s (ICB) (@TonyDeSanti) story on The Glue-OOM. 🎧 Episode 215

Congrats on your VQ, Hootchie. Great to,see it.

Baskin lead 7 HIM around all the construction at the Canyon. @F3 Omaha