15 of @F3Omaha's finest HIMs showed up at the @CombineF3 today to put in some hard work. Thank you to Misty for your site leadership. And remember, not doing it right as often like not doing it at all, or worse. Make your efforts quality. Cheers!

Men of @F3Omaha, thank you for your support and excitement for the Impact Retreat '26! 31 HIMs will be attending this year's event in Jan, coming out healthier, more whole, and higher impacting in their faith and lives. The event is now FULL, but we hope to see you next year!

Hey @F3Omaha! Tomorrow's going to be EPIC no matter where you go--unless you fartsack! But if you're looking for something hardcore and a little off the beaten path, join YHC, Cadbury at the @CombineF3, hardest working AO. 4:30 Smurph OYO 4:45 PreRun 5:15 🤜🏻 ⬇️ 6:15 ☕️/Qsource

🦃 2025 Thankful Trot! 👕 Order by 11/13 to receive by Thanksgiving. Order after 11/13 & receive mid-December. 👏 All apparel proceeds donated to local schools. 📍Locations offering 26.2, 13.1, 10K & 5K distances upcoming. 🚨 Purchase Here! https://t.co/eb4BpRhpGM

4 spots alert! Men of @F3Omaha! It's likely registration will be closed by Monday for this year's Impact Retreat. If you were hoping to go this year, have that convo with your M, boss, or self, and get to it. Thank you all for your excitement! https://t.co/rCJusUEzt5

The Impact Class of 2025! Sister Act and Grills have done an amazing job carrying the Impact flag. Chicken Hawk and Cadbury, now at your service. Register here: https://t.co/FfxBwO5nxn

There could be no better way to enter into a week than a Murph at @F3_RedWings with 10 of the best men in Omaha. Be freed to be your best, and never forget to get some rest. Thank you Jukebox for your incredible leadership. @F3Omaha

PAX of @F3Omaha, Monday's coming and it's time to leap into it with a perfect @F3_RedWings murph! Join YHC Cadbury as we set things right so we can get things right. 4:45 AM - Smurph? 5 AM - PreRun 5:30 AM - Beatdown 6:20 AM - ☕️

Men of @F3Omaha, @F3WestOmaha and @F3SarpySwagger, there is one more 6am, Saturday morning, IPC at @F3TheOracle! I know @F3Invictus and @baldi are going to be there. Are you?!?!

16 of the best HIMs on the planet Earth (and one Q) came out to the @F3TheCalm to work hard, re-center, and remember who we are and what we truly need in this life. Great work boys, thanks to your excellent leadership Romper Room!

This is it! @F3Oamah's first Cadbury sighting at the @F3TheCalm! Tomorrow we dive into some high-reps ab focus and spend some time on our feet. A good IPC change-up or just a good-old Cadbury time! 5:00am--Pre Stuff 5:30am--🥊👇🏻 6:15am--Coffeeteria

Hey @F3Omaha! WEEK 2 is now live! Watch the prep video, make your plan, get smoked! SYITG! https://t.co/7JRyidc70c

Who in @F3Omaha doesn't want to get better? @F3IronPax is one of the best ways to mature yourself and heighten your endurance. Sign up @F3IronPax, join us at sites listed below, become a better HIM! SYITG!!

45 never felt so good at the @F3Helix, surrounded by solid HIMs and a wrecking-ball FNG (Dryer Sheets!). Great job carrying each other. Great job Pelini on your site leadership. And remember: self care is courageous! Get some!

Bok! Bok! @F3Omaha HIMs!! It's a Cadbury Birthday Q at the @F3Helix! We're going to party until the wheels fall off, lean on each other, and lean in together. 5:00 - PreRun 5:30 - Beatdown 6:15ish - ☕️

Hey @F3Omaha! No doubt, thanks to all of you and our amazing West-O Site Qs, F3 IronPax now has its largest participant registration, with over 3000 Pax! Week 0 starts tomorrow, don't miss out and sign up today!

Spirits were flying high in the @F3FancyFeast gloom and his morning. We got smoked, threw some disc (7-4), and welcomed an FNG. Flossy! Congrats Cherry 🍒 for the FF award, great job men of @F3Omaha. Give time to big decisions and changes. It'll help you make the best choice.

Hey @F3Omaha! It's going to be another freaky fun Friday at the @F3FancyFeast. YES, it's Ult-Frisbee time. YES, for all abilities. And YES, we'll all get smoked doing some pre/post-Thangs with Cadbury. Do it! 4:45--PreRun 🏃🏻 5:15--Thang 6:10ish--☕️

25 absolute HIMs came out to the @F3TheOracle this morning and got totally wrecked! Great job pushing yourself to your limits men of @F3Omaha! Remember, when facing difficult situations, let wisdom lead your way.

Hey @F3Omaha! Best part about Saturdays at the @F3TheOracle is that we can get wrecked together for a whole hour! Join Cadbury and all your friends for a little demo work and fun! 5am prepre 5K🏃🏻‍♂️, OYO 5:30 pre 5K 🏃‍♂️, OYO 6am 🛠️