Mdot
@Mthedot
Followers
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Joined June 2024
Hey @F3Omaha @F3WestOmaha hit @F3Labyrinth tomorrow for some ludicrous distance!!! 4:55 Pre-run 5:30 Beatdown 6:15 Coffee
Hey @F3Omaha @F3WestOmaha we’ve got a schedule change @F3Labyrinth tomorrow as @BradBoutwell2 Big unit focuses on family health. Please send thoughts and prayers for Kari, his Sister-in-Law. Like it or not, you’ve got YHC Snickers on Q. We’ll burn rubber, miles, & calories!!!
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[9 HIM] of @F3Omaha learned to “let it go” today @F3BeverlyHills replacing apprehension with intentionality & hard work, and practicing graceful transitions through our various experiences & stages in life. Great work today!
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Hey @F3Omaha come play in the dark @ the park this week with YHC Snickers on Q @F3BeverlyHills There is sure to be: Fun ✅ Sweat ✅ Fellowship ✅ There may even be treats ahead of Halloween…join to see what’s in store!!!
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3 Hammers of @F3Omaha joined & knocked out week 4 of IPC @F3TheDune today! Great work, Gents!!! @F3Omaha_IronPax
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Hey @F3Omaha YHC Snickers will be proctoring IPC @F3TheDune tomorrow, come out to Satisfy your challenge for the week! @F3Omaha_IronPax 5:15 AM Start
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Hey @F3Omaha @F3TheOracle has you covered tomorrow… Smurph? Get to Redwings @ 5AM Getting sweaty? ✅ Cobra Kai @ 6AM Getting ripped from too many reps? Snickers will satisfy @ 7AM Collect all three for a trifecta, and you’ll be forever designated a Neat Guy.
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[11] HIM of @F3Omaha sweated off several layers of their Ogre identities today, taking the lead from Shrek @F3thevillage We learned HIM have layers like ogres, often shielded by pride. Today’s challenge: Practice prioritizing virtuous leadership over outcomes.
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Hey @F3Omaha come for a sweat stroll through @F3thevillage with Snickers tomorrow like the hot sweaty ogre you are. We’ll see if we can scare any Villagers as we peel the layers of that onion. 0430 - Smurph 0445 - pre-run 0515 - Beatdown 0600 - Q Source coffee @ the YMCA
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A belated @F3Omaha backblast [14 HIM] chopped their way through the Berkshire Hathaway history books @F3TheWoodshed ahead of the Annual Meeting, with a running tour past the House of Buffet. Seek greatness in what you do & greatness in the company you keep!
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Hey @F3Omaha let’s “get cut” like a wood chipper tomorrow with Snickers on Q @F3TheWoodshed …always satisfied. 0500 Pre 🏃♂️ 0530 🥊⬇️ 0620 ☕️
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[30 HIM] of @F3Omaha joined YHC @F3BadgerPointe for some humble pie over anniversary week. We challenged each other physically & mentally, encouraging HIM to assume positive intent in our interaction with others. Open your heart & mind to enjoy other perspectives!
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@F3TheCanopy @F3Omaha I neglected the Canopy Name O Rama clip from yesterday. Here are the hammers!
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The heart of @F3Omaha was beating strong this morning at Southside Station 3 of the @F3Omaha_CSAUP. Lots of HIM crushing workouts & pushing each other. Thanks for showing up and showing out! Huge thanks to @Mthedot, @MattRemar, and @Joe_Willman for making this work!
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🔥 Gear up for the #CSAUP! Limited-edition shirts are here! 🔥 🏷️ $30 each ($15 supports event expenses & the @F3Omaha Foundation!) 🎯 Don't miss out: https://t.co/9J5bijjyqx Show your grit. Support the mission. 💪 #StrongerTogether
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🌨️❄️The countdown is on for the 2025 CSAUP!❄️🌨️There’s SNOW chance you’ll want to miss this epic adventure on Jan. 4th, 2025! 🏃♂️💪 This Winter Wonderland beatdown will be one for the ICE ages. 🥶🔥 Sign up now👉 https://t.co/rnWMHNDFNx
@F3Omaha #EastboundOTown #WinterWarriors
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[11 HIM] @F3Omaha used their fun coupons @BlockPartyF3 to run through the holidays together with some ropes & 2X4s along a String of Blocks “pearls”. No 50% off! Street Dance; Baptized; Sandworm; Romper Room; Billboard; Sizzla; Vespa; Aqua Man; Lot Lizard; Big Unit; Snickers.
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🚨 You've been officially TAGGED! 🎨💥 Eastbound O-Town CSAUP registration is LIVE! 🏃♂️⛰️🔥 Will you step up or stay in the shadows? https://t.co/rnWMHND7XZ
#CSAUP @F3Omaha #GetTagged #NoExcuses
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