Hey @F3Omaha @F3WestOmaha hit @F3Labyrinth tomorrow for some ludicrous distance!!! 4:55 Pre-run 5:30 Beatdown 6:15 Coffee

[9 HIM] of ⁦@F3Omaha⁩ learned to “let it go” today ⁦⁦⁦@F3BeverlyHills⁩ replacing apprehension with intentionality & hard work, and practicing graceful transitions through our various experiences & stages in life. Great work today!

Hey @F3Omaha come play in the dark @ the park this week with YHC Snickers on Q @F3BeverlyHills There is sure to be: Fun ✅ Sweat ✅ Fellowship ✅ There may even be treats ahead of Halloween…join to see what’s in store!!!

3 Hammers of ⁦@F3Omaha⁩ joined & knocked out week 4 of IPC ⁦@F3TheDune⁩ today! Great work, Gents!!! ⁦@F3Omaha_IronPax⁩

Hey @F3Omaha YHC Snickers will be proctoring IPC @F3TheDune tomorrow, come out to Satisfy your challenge for the week! @F3Omaha_IronPax 5:15 AM Start

Hey @F3Omaha @F3TheOracle has you covered tomorrow… Smurph? Get to Redwings @ 5AM Getting sweaty? ✅ Cobra Kai @ 6AM Getting ripped from too many reps? Snickers will satisfy @ 7AM Collect all three for a trifecta, and you’ll be forever designated a Neat Guy.

[11] HIM of ⁦@F3Omaha⁩ sweated off several layers of their Ogre identities today, taking the lead from Shrek ⁦@F3thevillage⁩ We learned HIM have layers like ogres, often shielded by pride. Today’s challenge: Practice prioritizing virtuous leadership over outcomes.

Hey @F3Omaha come for a sweat stroll through @F3thevillage with Snickers tomorrow like the hot sweaty ogre you are. We’ll see if we can scare any Villagers as we peel the layers of that onion. 0430 - Smurph 0445 - pre-run 0515 - Beatdown 0600 - Q Source coffee @ the YMCA

[14 HIM] of ⁦@F3Omaha⁩ joined together ⁦@F3Helix⁩ to conquer some “dam hard” stuff. We modified with the weather just short of the Standing Bear Dam, and instead conquered “just plain hard” stuff. The PAX shared stories of hard times & how to persevere with support!

A belated ⁦@F3Omaha⁩ backblast [14 HIM] chopped their way through the Berkshire Hathaway history books ⁦@F3TheWoodshed⁩ ahead of the Annual Meeting, with a running tour past the House of Buffet. Seek greatness in what you do & greatness in the company you keep!

Hey @F3Omaha let’s “get cut” like a wood chipper tomorrow with Snickers on Q @F3TheWoodshed …always satisfied. 0500 Pre 🏃‍♂️ 0530 🥊⬇️ 0620 ☕️

[30 HIM] of ⁦@F3Omaha⁩ joined YHC ⁦@F3BadgerPointe⁩ for some humble pie over anniversary week. We challenged each other physically & mentally, encouraging HIM to assume positive intent in our interaction with others. Open your heart & mind to enjoy other perspectives!

⁦@F3TheCanopy ⁦@F3Omaha⁩ I neglected the Canopy Name O Rama clip from yesterday. Here are the hammers!

The heart of @F3Omaha was beating strong this morning at Southside Station 3 of the @F3Omaha_CSAUP. Lots of HIM crushing workouts & pushing each other. Thanks for showing up and showing out! Huge thanks to @Mthedot, @MattRemar, and @Joe_Willman for making this work!

Eastbound O'Town @F3Omaha

Rember this morning when you were doing this...@F3Omaha

🔥 Gear up for the #CSAUP! Limited-edition shirts are here! 🔥 🏷️ $30 each ($15 supports event expenses & the @F3Omaha Foundation!) 🎯 Don't miss out: https://t.co/9J5bijjyqx Show your grit. Support the mission. 💪 #StrongerTogether

🌨️❄️The countdown is on for the 2025 CSAUP!❄️🌨️There’s SNOW chance you’ll want to miss this epic adventure on Jan. 4th, 2025! 🏃‍♂️💪 This Winter Wonderland beatdown will be one for the ICE ages. 🥶🔥 Sign up now👉 https://t.co/rnWMHNDFNx @F3Omaha #EastboundOTown #WinterWarriors

[11 HIM] @F3Omaha used their fun coupons @BlockPartyF3 to run through the holidays together with some ropes & 2X4s along a String of Blocks “pearls”. No 50% off! Street Dance; Baptized; Sandworm; Romper Room; Billboard; Sizzla; Vespa; Aqua Man; Lot Lizard; Big Unit; Snickers.

🚨 You've been officially TAGGED! 🎨💥 Eastbound O-Town CSAUP registration is LIVE! 🏃‍♂️⛰️🔥 Will you step up or stay in the shadows? https://t.co/rnWMHND7XZ #CSAUP @F3Omaha #GetTagged #NoExcuses