Charlie “Nightstand”
@cwestonjr
Followers
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Following
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Media
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Statuses
225
Joined July 2012
🚨Calling all Bennington PAX Members🚨 Our community could use our support! You can help by contributing and dropping off at any of our Bennington OAs!!!
Here is a prime opportunity to impact the community! @F3Omaha and @F3WestOmaha you know what to do! #GiveItAway
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Well 1yr in the books @F3Omaha TY to the 21 HIMs that came out to @f3TheBullpen @F3WestOmaha And HBD to @cecavated celebrating 43yrs!!! I’ll forgive you for thinking 🥕 🍰 is dessert 😳😳
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Do you know what tmrw is? It’s Nightstand’s Anniversary Q!! Tmrw where it all started…. @f3TheBullpen @F3WestOmaha I’m excited, to celebrate! Let’s just say, get a pre-run in, bc ur Arms, Shoulders & Chest will feel like ☠️!! *I like musicals* 😈 445 smurph 530 🥊👇🏽 6:15 ☕️
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Thank you to all the HIMS for helping make the launch of @f3IronandOre so great!! Let’s grow and reach many more! #giveitaway And welcome to our FNGs Second String & Elway!!! @F3WestOmaha @f3omaha
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Tmrw is the day! @f3IronandOre will plant its flag! And “Nightstand” is ready to show @F3WestOmaha PAX how to become shred like the men of STEEL!!! Bring ur dumbbells 5-20#s, a FNG, & in costume! 4:45a - 🎒 4:50a - 🏃 5:30a - 💪🏽 6:15a - ☕️ Hay Jay-156 & State
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Hey @F3Omaha! Come on out to @F3Paradise to 🏃🏻♂️in the 🍃 2morrow! Then we will enjoy some ☕️ while discussing @F3QSource Q4.10 Lizard Building! “Effective Organizations are built through relationships, not rules” 4:45 🏃♂️ 5:15 🏃🏻♂️🛑🏃🏼♂️🛑🏃🏽♂️🛑🏃♂️ 6:00ish ☕️/Q Source
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Pre-Run or Not to Pre-Run 6-7 ….
It’s Launch 🚀 Week here at @f3IronandOre ! Get on Amazon Now!!! Order your dumbbells, so they are here by Thursday Night! 5, 10, 15, 20 lbs are the recommendation! @cwestonjr “Nightstand” Wanted to pass along a note: “The American Council on Exercise (ACE) created a guide to
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Was honored to receive the @f3NugentFlag this am at the pop-up for @f3IronandOre from @ADangberg! 🙏 @F3Omaha @F3WestOmaha
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20 HIMs came out and crushed Nightstand’s gnarly beatdown! Thank you bros for a great morning on the surf! @F3TheRiptide @F3WestOmaha **Pop-up 10/17 @f3IronandOre 05:30**
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5 Dumbbell Exercises To Target Every Area Of Your Chest
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Yo, wave warriors! Word from da breakers is tmrws lineup @F3TheRiptide is gonna be absolutely🔥! Grab a FNG & get ready to charge those gnarly sets. @F3WestOmaha
@cwestonjr will be leading da charge — guiding da crew on how to crush da pike! 4:40 pre-run 5:15 beatdown 6:00 ☕️
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Before heading off to @F3TheOracle for 🍌 splits VQ at 7am, Get you tail to @F3BunzTown at 6am for a lower body ass kickin session delivered by @cwestonjr aka Nightstand!! If you have a vest…WEAR IT!!! 5:00 Smurph (yes 5:00) 5:20 Pre 🏃♂️ 6:00 👊🏽🦵🏾🏚️ 6:50 ☕️ @F3WestOmaha
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👊🇺🇸💪🙏
@F3Omaha such a moving testimony 32 shovel flags standing with @JustinKetelsen and his family! 🙏 for the family and the medical team! ❤️
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Arr, 7 HIMs this mornin trained @TheBermF3 to join me Crew Me crew condition ‘‘tis core & upperbody For the long voyage to come! Rowing & diggin are on me brain We found me treasure map, 🗺️ And discuss what me crew really treasure 💰 in this world!! @F3Omaha
#matthew6_21
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Arr, me hearties! It’ll be me @cwestonjr “Nightstand” If ye be seekin a beatdown tmrw & ain’t afeared to face me challenge, make way for @TheBermF3 @F3Omaha It’ll be a grand spectacle, Indeed! 4:30- smurph 🎒 4:35-4mile or ruck 🦺 4:45-5k 5:15- 👊🏽📉 6:05ish-On-site ☕️ and TNT.
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13 HIMs this am @f3_catalyst @F3Omaha Got those miles in 👟 👟 🎒 #cycles #spititout #pinktutu #NotreDame
#overcome
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Life is full of cycles, some challenging, some peacefully, some are overwhelming, some life draining but did you know these cycles have meaning? Preruck/Run 🎒👟04:45a Ruck/Run 🎒👟05:15a About face time 🏃🏾♂️ 05:40a ☕️ 06:15a @ Maverick (Old Kum & Go) @f3_catalyst @F3Omaha
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Nightstand @cwestonjr has been a big POP QUIZ due tomorrow on EXICON. Nothing like cramming the night before. If you are down for a study session, meet me at @f3thebridge! 4:45 Smurph 4:55 Pre 🏃♂️ 5:30 🥊👇 6:15 ☕️
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Each HIM has a talent, will you bring your talent to @F3TheOracle to share in the gloom? @F3Omaha @F3WestOmaha 05:30am: Pre-Run/Ruck 06:00am: 👊🏽👇🏽 w/ Nightstand 07:00 am: 🥊⏬ w/ Rockem Sockem
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