6 HIM of @F3Omaha joined me this morning at @f3omahaMessHall for a fun beatdown!

PAX of @F3Omaha, come join me at @f3omahaMessHall tomorrow as I lead the Q. It will be a great time!

14 HIM joined me this morning at @F3TheFuture for a hard warmup and then a fun round of a disc golf beatdown with a deer mascot. @F3Omaha

PAX of @F3Omaha , it’s deer hunting season tomorrow at @F3TheFuture with your Q, Bambi. Practice your aim and get ready to snack on some venison!

6 HIM joined me this morning at @F3Octagon and didn’t let the rain stop us from having a great beatdown. @F3Omaha

Pax of @F3Omaha, come join me tomorrow at @F3Octagon for a good old fashioned beatdown! 5 - prethangs 5:30 - beat down 6:16 - coffee

It was a proud moment this morning passing @F3BeverlyHills shovel flag to West Ham. 33 Pax members of @F3Omaha came out to celebrate it.

10 HIM of @F3Omaha showed up at @f3_heavymetal this morning for the 9 levels of Fibonacci beatdown!

PAX of @F3Omaha, come on out to @f3_heavymetal tomorrow for a beatdown you won't like but that's what makes it so good! #dontfartsack 5:30 - beatdown 6:16 - coffee

The wet grass and mud didn’t keep us away from a fun round of frisbee golf and a beatdown at @F3BeverlyHills this morning. And remember to not be afraid of trying something new, especially if you’re not great at it right away. Every expert was once a beginner. @F3Omaha

Hey PAX of @F3Omaha, come join me tomorrow at @F3BeverlyHills for Frolf and a beatdown! 5 - prerun 5:30 - beatdown 6:16 - coffee

Feeling blessed being able to start out my birthday with these 17 HIM of @F3Omaha at the @F3Octagon

PAX of @F3Omaha, come celebrate my birthday with me as I lead a good ole fashion beatdown at @F3Octagon 5 - pre ruck/run 5:30 - beatdown 6:16 - coffee

17 HIM didn’t let the rain keep them from joining me at @f3thedisco this morning and instead of focusing on the suck, we focused on the fun! @F3Omaha

Pax of @F3Omaha, come join me (Bambi) at @f3thedisco tomorrow to start your weekend off right with ultimate frisbee 5:15 game time 6:15 coffee

10 @F3Omaha HIM started their Friday off right by doing hard things at @F3Yard. After all, who doesn’t love AMRAPing thrusters and blockies with a coupon!

AI can still be weak at generating good photos, but you know who's not weak? @F3Omaha PAX members that show up at @F3Yard tomorrow for a good Friday morning beat down. See you in the gloom! 5 - pre-ruck/run 5:30 - beatdown 6:16 - coffee

18 @F3Omaha PAX members joined me this morning at @F3Ironwood to hunt for deer and by the end we killed it and fun was had by all!

5 HIM came out to @F3TopGuns this morning and did hard things and encouraged each other at Q source to be leaders by continuing to do hard things and keep moving forward. @F3Omaha

Chop chop @F3Omaha! It's the start of a new month and it's perfect weather for a morning beatdown. Join me at @F3TopGuns tomorrow to do hard things and start your week off right! 4:45 pre ruck/run 5:15 beat down 6:05 coffee and Q source