Andy Rider
@andyrider89
Followers
378
Following
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Media
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Statuses
571
Husband | Father | WHS Head Swim/Dive Coach | F3 Bubbles
Joined November 2012
8 men showed up to @F3TheCanopy this morning and received an audible Q. Appreciate you all joining me, I hope your shoulders are okay! @F3Omaha
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HIM of @F3Omaha, tomorrow @F3TheCanopy is calling an audible and I will be leading. Pre run: 4:45 Beatdown: 5:15 Coffee: 6:02
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Checked out the construction of the new pool today with Coach Rider. Our donors are creating a special place for our students, staff/coaches, and the Omaha community. #rollside @Westside66 @athletics66
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7 HIM of @F3Omaha started their day off right @F3Octagon this morning. We discussed honesty and integrity over our accomplishments, and how respect is earned rather than expected.
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Join me tomorrow morning @F3Octagon to start your Monday off right. Looks to be another warm one, so make sure to hydrate! @F3Omaha Pre run/ruck @ 5 Beatdown @ 5:30 Coffee @ 6:20
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What a great way to start off my Monday! Thank you @F3_RedWings for giving me the opportunity to lead. Continue to push yourself and put more focus on the good habits. @F3Omaha
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Join me tomorrow @F3_RedWings for a Monday morning Murph! @F3Omaha men, this is a great way to start off your week if you’re doing the Murph challenge.
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Tough Tuesday Murph this morning at @GulfStatePark at @f3gsob COT: Be a Barnabus (Son of Encouragement) to those around you. Call them up, not out, into the greatness placed within them from SkyQ. Shout out to @andyrider89
#coffeeteria
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🏆 Congratulations to the Omaha Westside Warriors, your 2025 NSAA Girls State Swimming Runner-Up! #nebpreps
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Congratulations to the Boys 400FR Relay for breaking the school record with a time of 3:09.19!! 🎉🎉
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Congratulations to the Girls 200 Medley Relay of Cora Dietrich, Elena Pospishil, Berkley Gemar, and Piper Hagen for breaking the school record with a time of 1:45.13!!🎉🎉
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Congratulations to Piper Hagen for breaking the school record in the 200FR with a time of 1:51.67! 🎉🎉
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Congratulations to Omaha Westside on their NSAA Girls State Swimming runner-up trophy!👏
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Fresh off a big win in the boys 200 freestyle—Jack Boerner breaks it down 🎤🏊♂️
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Great day for westside swimming. Girls get state runner up and boys get third. So proud of these teams this year!
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Good luck to @SwimWestside66 in the State Tournament at the Bob Devaney Sports Center! Diving today, Girls - 10AM, Boys at 2:30PM – Swimming on Friday and Saturday! Leave them in your wake! #RollSide
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State Diving begins today‼️ Best of luck to Claire and Jay ⭐️🎉
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The Metro Conference Swim Meet is always a fantastic event to attend. The Warriors are doing well. Their hard work is paying off. There’s no better place to be than Westside! Go Warriors!
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🚨🎉Congrats to the Boys and Girls team who each earned 1st place at Westside’s Lisa Ellis Memorial Invite! Many more fast swims to come! 🎉🚨
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