F3Detention
@DetentionF3
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Following
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F3 Birmingham AO. Free 45 minute bootcamp style workout. Meets at 0530 Tues/Thurs rain or shine in HWD HS upper parking lot.
Homewood, AL
Joined August 2019
6 souls with dry butts at @DetentionF3 in Homewood USA. Hills and sprints and hills. Enjoyed it men. What fills your eyes fills your heart, so mind what you are focused on. @F3Birmingham @f3gloommountain’s flag.
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Hi @JWhitePubRadio … I’m on hold right now to talk on your radio show about your topic of male loneliness. We truly have found a (the) solution in @f3nation. I’ll prove it by showing how many shares this post gets. I hope I get to a chance to share!
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28 at @DetentionF3 in Homewood USA this AM. Tammy Wynette, Dora, Crawl Bear, Hillbillies. Good work today fellas. Put your phone down, and be thankful for your willingness and ability. #HWD @F3Birmingham
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364 @F3Birmingham stud dogs laced ‘em up. @F3TheVulcan 42 @TheForumF3 44 @F3Torch 25 @f3Heights 45 @DetentionF3 22 @f3_power 23 @F3TheByrd 32 @F3Swarm 10 @F3MuscleMnt 24 @F3Mill 22 #F3TheWasteland 12 @F3TheHTR 8 #Mudders 24 @F3Albatross 24 #Northern_exposure 7
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14 HIM went on a campus tour beat down at the hands of F3bandaid. Men got better #detention @F3Birmingham
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F3bandaid dealing out the pain on the hill that will make us better. 05:30 Homewood HS #detention @F3Birmingham
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F3 Pilgrim ringing in the new leadership for #detention. 05:30 HHS @F3Birmingham. Men will get better!
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43 HIM got after it and celebrated the passing of our flag to our new AOQ, F3 Mohawk. Love this crew and am better for being around them. #detention @F3Birmingham
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Big day for #detention as we pass the flag. Come on out and celebrate as our AO on the hill celebrates its 5th AOQ. Tuesday 05:30 Homewood High School @F3Birmingham
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F3Mohawk delivering on all three F’s in the morning on the hill at HHS 05:30. Men will get better #detention @F3Birmingham
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F3Draft led 12 men thru some elevation change in a series of DORAs. Men got better at #detention @F3Birmingham
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F3Draft on the lead for Thursday morning on the hill. 05:30 at Homewood High School #detention @F3Birmingham
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DJ led 10 HIM through a run up Splash, wall work, suicides, and ran stairs... lots of stairs. Acknowledge the challenge that God has put in front of you on a daily basis. Men got better! @F3Birmingham
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DeskJockey in the lead 05:30 at HHS for #detention. Men will get better @F3Birmingham should be one helluva time
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12 Pax got after it at #detention. Men got better. Choose wisely what you say and how you say it. @F3Birmingham
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F3-Corndog on the Q for #detention 05:30 at HHS. The corndog: proof that meshing good things and putting them on a stick make them marginally better. Who knows what he’s gonna jab a stick in tomorrow? @F3Birmingham
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28 HIM took it up splash, Crest, and still had time to push some boards at #detention Welcome FNG Finkle! Where do you find your joy? Put your faith and hope in something eternal not in worldly things. @F3Birmingham
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13 HIM tackled 45 minutes of elevation change hitting arms, legs, and abs along the way. Remember the power your words have and challenge yourself to use them to uplift and restore those around you @F3Birmingham #Detention
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