F3TheVulcan
@F3TheVulcan
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Following
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Free boot camp style workouts open to all men. Tues and Thurs @ 0530hrs Saturday @ 0600hrs Homewood Central Park. Rain or shine!
Homewood, AL
Joined August 2017
29 PAX honored @F3Knoxville’s ‘Cardinal’ this morning at The #Vulcan - prayers up from @F3Birmingham 🙏
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Way to go @F3Birmingham !!!!
Thursday 1.5.23 @F3Birmingham 255 @F3TheVulcan 66 @TheForumF3 36 @F3Torch 25 @f3Heights 30 @DetentionF3 12 @F3Swarm 8 @F3MuscleMnt 15 #F3TheSpearhead 6 @F3Mill 11 @F3Voggers 34 #smurfturf 12
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66 men @F3TheVulcan on a beautiful Thursday morning with 5 FNGs!💥🔨“Every Year….Day… is a new opportunity” @F3Birmingham @F3Nation @darkhelmetF3 come visit!
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40 Men in 8 degrees at @F3TheVulcan on Christmas Eve - Merry Christmas to all!!! 🎅🏻 💥 🔨 @F3Nation @F3Birmingham #Vulcan
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Scam @Ben_Chappell1 on Q tomorrow @F3TheVulcan AKA The Mothership - let’s GO @F3Birmingham! Happy Thanksgiving! 🍗 🦃 💥
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A lot of [spoiled] meat in this video!!!! Some great names we need to get back out there!!! #DadBod #TheMothership
The #HWD All-stars
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40 PAX @F3TheVulcan for a Flag Pass from @HisRoyalBadnesss to @Drumstickk. Thankful for HRB’s Leadership! 🕺 The Standard is The Standard! @F3Birmingham @F3Nation
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Gettin skrait gangsta at Tha Ship tmrw w a VQ from OG Warren G. Mount up!
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Downhiller @gwalt gonna serve up a cold, crisp and refreshing beatdown tmrw 0530 at ‘ThaShip. Holler if you hear me.
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Gnarly Q lineup this week at Tha’Ship: Downhiller Tues; Slider Thurs; Skinz Sat. @F3TheVulcan come get some.
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Big time stud alert @F3TheVulcan tmrw 0600. Our humble PAX, “McStuffins” (Bryce Hunt) swam for team USA in the 2004 Olympics in Greece, finishing top 10. Show up to have the privilege and honor of being led by one of the 10 best athletes in the WORLD. #f3
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Get your popcorn ready because Hotty Toddy is about to drop a beat down tomorrow morning. https://t.co/n5nQAv9JDB
@F3Birmingham
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