F3 MUSCLE MOUNTAIN
@F3MuscleMnt
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FREE BOOTCAMP OPEN TO ALL MEN!! We meet at 5:30am on Tuesdays & Thursdays in the Mt Laurel Town Square behind the Fire Station. Rain or shine we grind!!
Mt Laurel, AL
Joined January 2021
17 Stud Dawgs came out for some Dora/Hill work. 3-2-1, 1-2-3. 300 curls (for the girls), 200 merkins, 100, big boys. 100 burpees, 200 Overheads, and 300 LBCs. John 3:3 @F3MuscleMnt
@F3Birmingham
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10 Determined Souls @F3MuscleMnt for Day #4 of my Bday week of Q’s. 51 Bday Burpees followed by 2ish miles of moseyn’ w/ some intense ab work along the route & closed with wall work. “Miracle happen everyday.” @F3Birmingham #f3nation #f3counts
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14 HIM busted their tails this gloom and got better! Life is a Marathon not a Sprint! It's not how you start but how you finish! #ToughnessTuesday
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6 HIM avoided the snooze button and got after it this morning with hill work with . Ephesians 4:29, encourage your families today! @F3Birmingham
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13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham
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13 HIM killed it on the 1 year unofficial anniversary for Muscle Mountain!! Plenty of coupon work & American children of course!! Life is like a water vapor! It's here and then it's gone! Make the most out of each day! @F3Birmingham
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8 studs came out got better and discussed a little Georgia/Alabama trivia. Tons of merkins,burpees, and ab work so you can enjoy your drink of choice tonight for the game (water,soda,beer). Great job men! @F3Birmingham
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12 mountaineers took on a short notice Q @F3MuscleMnt. Don’t let the cold keep you from achieving your goals.
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9 HIM got after some chest work today with a little cardio. Set goals, get to work! Have a great day men! @F3Birmingham
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It’s time to lock in those New Years resolutions!! Let’s Goooooooo!!!!
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A dozen #StuddawgPAX showed up to @F3MuscleMnt beatdown. 2.5 miles with Merkins, Squats, Big Boys and shoulder work! Merry Christmas!
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11 of the Lord’s finest soldiers took advantage of another day to get better! If “if’s and but’s” were candy and nuts we’d all have a Merry Christmas! Don't make excuses! Go be GREAT today! #ToughnessTuesday
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6 HIM gave thanks this gloom and put the work in! Happy Thanksgiving F3 Family!!! @F3Birmingham
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6 charged hard @F3MuscleMnt running laps and spending quality time in the Tunnel of Gloom. “React with compassion & not frustration or anger.” @F3Birmingham #f3nation #f3counts
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10 Badass Hombres cruised around the Mountain with Old Glory and some gnarly tunes to perform a Dora with Merkins and the Muscle Mountain March! Stay HUNGRY Stay HUMBLE! #ToughnessTuesday
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How about a moment of recognition for @F3Birmingham’s 1st F Q Sippycup bringing home that hardware? Gold hardware, that is. Congrats, Sip, on first place in Cades Cove Loop Lope. Hard to say we’re surprised. @F3Nation #F3Counts
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Little girl, biiiiiiig stadium. 📸 _thecoachswife_ on IG
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Good work fellas! #ToughnessTuesday
7 #Stud #Dawgs moseyed to turtle mountain & the lake. Knocked out abs, shoulders, chest, and legs along the way. Yes, obviously we did pickle pounders. Romans 12:2-3 @F3MuscleMnt
@F3Birmingham
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10 HIM got up and busted it in the mouth! ADVERSITY only makes us STRONGER! A MAN learns from his mistakes and a BOY keeps making them! #ToughnessTuesday
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