Five HIMS enjoyed the gloom this morning by running through McCalla with several stops for dips, ssh’s, flutter kicks, prisoner squats, merkins, etc. Speak life. Speak blessings. #F3Birmingham #F3Swarm

22 pax scared the rain away for the swarm 1 year anniversary. Welcome to our new AOQ Mouthpiece. Thanks to all who have invested in me and the men of swarm. Be strong and courageous! @F3Birmingham

4 pax participated in a collab lab of trying out some ideas at the stadium this morning. @F3Birmingham

7 Warriors. 15 degrees. Snowing. Spectacular morning at @F3TheByrd with these HIM pushing each other and getting better. Those who listened to the news this morning and didn’t open their door and look outside missed out. #f3birmingham #f3nation #f3counts

6 PAX came to work this morning. Men pushed themselves and got better. @F3Birmingham @F3Swarm #f3counts

Five studs beat back the cold with a hiit workout. Coupons and core work separated by stadium sprints between every set. Men got better. Welcome FNG Crashpad @F3Birmingham

4 pax did the hard thing led by nationwide! @F3Birmingham

Three studs kept warm and toasty in the frosty gloom with stadium runs, box jumps and a bunch of core work! Romans 5:3-4 Endurance isn't capability, it's a decision. @F3Birmingham

3 PAX didn’t let a little rain keep them from getting better today with a Tabata style full body workout You are what you tolerate. @F3Birmingham

12 pax followed frost in a chilly interval workout making the most of 100 or so yards @F3Birmingham

4 pax completed a Dora and a whole bunch of core work to fully regret that third slice of pie. @F3Birmingham

5 PAX played with coupons and ran some suicides @F3Birmingham

2 pax ran the hood and played some cards : ) @F3Birmingham

19 PAX left it all out on the pavement this cool crisp morning at #the-Swarm ⁦@F3Swarm⁩. We ran around the parking and did some other cool things to make us better! Way to work men. #burpeesareawesome @F3Birmingham⁩

5 HIM goy after it this morning with a musical Dora with coupons and plenty of squats. @F3Birmingham

IT’S BACK. Nov. 1-20. Visit 10 AOs in 20 days. You have 38 to choose from. #10n20

6 HIM got after it with week 3 IPC. Are you fulfilling your purpose? @F3Birmingham

Just posted a photo

5 pax completed week 1 of iron-pax in the fog @F3Swarm. Though your sins are like scarlet, they shall be as white as snow; though they are red as crimson, they shall be like wool. (Isaiah 1:18) @F3Birmingham

4 pax completed week0 of iron pax. Beast mode for cane! @F3Birmingham