90 for Nueve to pass the flag to Astro. Special morning at @TheForumF3 @F3Birmingham

32 Studs got in a 5k and conquered Chesty twice. Well done men, the rest of the day should be easy after that! Q: Swipe @F3Birmingham

22 of Vestavia’s finest did a campus tour, some Dora action, and got better together. Congrats to the man Permission on Nip no.100 🔥 The word today was mercy. The mercy you show is almost always a correlation to the mercy you know. Q: Al Borland @F3Birmingham

34 guys I look up to covered some ground, did some Dora work and sprinkled in some donkey kicks. Luke 6:32-34 love those that are hard to love or don’t benefit you

23 HIM got after a little thruple coupon DORA this beautiful morning. 3 questions were discussed: What brings you joy? What needs to change? Who would help you bury a body? Now that you don’t have to be perfect, you can be good. Q:Malware @F3Birmingham

14 HIM got there Saturday started off nice and chill with a block circuit, some DORA’s in the park, followed by a mini ladder, relay race, and some wall work. Remember, excuses are always available but at the end of the day, they are just excuses. @F3Birmingham

34 doods had that DAWG in em this morning! DORA work followed by three trips up the road with three names VQ by Windows COT: Everybody can be great…because anybody can serve. @F3Birmingham

13 HIMs came out for a beautiful and productive morning. Covered a little ground, some DORA work, some stair work, and some calf raises. From the CoT: What will you do for the final four months of the year to make sure you improve in 2024?” Q: Goodman @F3Birmingham

23 absolute beasts worked through various “segments” of exercises. All got better, pushed each other and earned some dadgum popcorn. Remember we live life in segments. Some hard. Some easier. But each one serves a purpose. Q:Probiotic @F3Birmingham

31 for a absolute beatdown from Chainz for his VQ. @F3Birmingham

15 HIM showed up this excellent Saturday morning with an excellent VQ by Yugo. @F3Birmingham

26 HIM at Forum this morning for a team Dora competition. Great work all around. Co Q with Permission and Adele @F3Birmingham

41 of the finest put in the work this morning. Non-stop grind from the fields to the courts. Congrats to Shawshank for his 100th Nip trip! ⁦Remember to be patient and attentive to our wife and kids as we start the new school year @TheForumF3⁩ ⁦@F3Birmingham⁩ #F3counts

10 of us showed up and showed out at Forum today. COT: know the difference between knowledge and wisdom. Great Q Bedrock @F3Birmingham

31 of us gathered together this morning and pushed through the heat and humidity. As summer comes to a close and life gets busy, set aside a little quiet time for yourself. Be intentional. Slow down. Don’t be in a hurry. And please, put your phone away. Q:Bootsy @F3Birmingham

22 for range balls, competition, and team work. Great Q Malware. @F3Birmingham

19 strong on a Saturday toting bricks for about 4 miles up and downs some hills. Carefully curated playlist included. Excellent Q by Brownie @F3Birmingham

18 BADASSES @TheForumF3 put in WORK. A Jack Webb for shoulders and for legs, and 11s with manmakers/rifle carry/thrusters, with hill suicide finisher. Q by Stones @F3Birmingham

21 Forumites got better with Walmart pickle work & skipping, a Sol Azteca circuit, and a long climb back up. Q by ALDOT A mission trip praising God in multiple languages and seeing other cultures is awesome. It is well worth the time, cost, and effort. @F3Birmingham

23 of my best friends joined me for a trip around Wald Park with a good mix of cardio, strength, and core. I have loved being a part of F3 Birmingham for the last 2+ years and look up to so many of y’all. Thank you for your example to me and your friendship. @F3Birmingham