10 men showed up and did more than they thought they could. Does 200+ manmakers sound like a lot? Perspective - Do you look at difficult times as problems or challenges? Do you want life to be easy or do you want to get better? @F3Nation @F3ThePack #F3counts

12 men worked together to conquer a few reps. Operate from a blessing mindset, not a scarcity mindset. @F3Birmingham @F3ThePack #f3counts

If I counted correctly, 9 men faced the cold and conquered alternating rounds of increasing reps with a 5 minute EMOM thrown in just for fun. Love it or hate it, look forward to it or dread it, it all depends on your perspective. @F3Birmingham @F3ThePack #f3counts

15 PAX clowned 🤡 around with an IT Factor replay. All men got better!! “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”Matthew 6:34 @F3Nation @F3ThePack @F3Birmingham @F3ITFACTOR

Mayhem 51:6 - modify as necessary, whether it’s the count, your name, the video, or even your plan due to a chemical truck. Thought of the day - you don’t have to be better to participate/lead, you participate/lead to get better. @F3Birmingham @F3ThePack #F3Counts

17 men tested themselves for 14 rounds. In all aspects of life, the needle on the gauge is never still. You are either pushing it forward or it is falling back. Keep pushing forward. @F3Birmingham @F3ThePack #f3counts

Enjoyed it today gentlemen. Appreciate the opportunity to lead this group. Remember to share what’s important and lead by example. Decided SSS is too easy. It will reappear down the road but much more difficult. @F3Birmingham @F3ThePack #f3counts

14 got acclimated to the week’s coming 🥶 weather @F3ThePack with a little mosey’n & a Block-Reverse-Lucky Jack Webb series. “As you work toward your God-inspired goals, the enemy will try to place turbulence in your life. Stay focused on Him.” @F3Birmingham #f3nation #f3counts

50. Been looking forward to this one for a while. Approximately 34 joined me for a respect Q. So thankful for this group of men and the opportunity to keep getting better. Each one of you has inspired me. @F3Birmingham @F3ThePack #F3Counts

21 dudes knocked out #ironpax2022 week 0 @F3ThePack. @F3Birmingham coming for you @F3IronPax!

5 PAX rucked it up to the circle and then down to the playground with a few exercises along the way. Thought of the day - appreciate what you have while you have it. @F3Birmingham #F3counts

8 PAX were not OOT, did not have bday relations, but instead completed a modified Murph. One day your heart will play its final beat. You are fortunate to have the freedom to live each day and make it count. @F3Birmingham @F3ThePack #f3counts

22 or so PAX moved forward and in reverse. We did a set here and another over there and found a way to use the obstacles in our field. @F3Birmingham @F3ThePack #F3counts

24 PAX completed a “you vs you” challenge. You’re the best…around…nothin’s gonna ever keep ya down… Word of the day - be excellent to each other. @F3Birmingham @F3ThePack #f3counts

Approximately 14 PAX started Slow and Low but got Sabotaged at the finish. How do you handle a tough situation? @F3Birmingham @F3ThePack #f3counts

23 PAX showed up for a Photo Shoot. Played a card game in between pics to pass the time. @F3Birmingham @F3ThePack #F3counts

Approximately 19 PAX joined me for the beginning of the month of MAYhem. We went back to school, but did we learn anything? One down, a few to go. @F3Birmingham @F3ThePack #F3Counts

Approximately 16 PAX got validated and then broke into teams to accomplish some goals. Failure is part of life, learn from it and grow. In F3 if you don’t push past your limit to failure you’ll never get past where you are now. @F3Birmingham @F3ThePack #F3Counts #leadon3

13 PAX met up for a block workout of decreasing reps. Thanks @f3_power for the tunes and the opportunity to lead. Remember to get the answer you have to first ask the question. And here’s a nameorama if you’re into that. @F3Birmingham #F3Counts

Approximately 14 PAX went off script with me. Random assortment of exercises. Enjoyed the opportunity to lead, as always. @F3Birmingham @F3ThePack #F3Counts