Geelong recorded its highest ever AFLW score in Bendigo ⬆️ #HerStoryOurFuture #WeAreGeelong

Check out our latest paper examining elite, adolescent, female basketball players sleep during training camp @YLMSportScience @PhDsleepy @ShonaHalson @CBTmin @ThePhaseShifter @AaronTScanlan https://t.co/BZFln7jomU

How various diets work for weight loss..

Thanks for dropping by @CollingwoodFC , you can come visit us any time (like even during the season maybe) 😏🗓#StandProud #WeAreGeelong

Nina Morrison reflects on a year of rehabilitation and study @Deakin as she gears up for her second AFLW season. #HerStoryOurFuture #WeAreGeelong

#New 🍴🍗🍳🍛How should the dietary protein intake be adjusted to optimize training adaptations & body composition? Some answers here by @OllyWitard @mackinprof @inagarthe 📖 https://t.co/yxLuEUZMNZ 🇺🇸🇪🇸🇫🇷🇧🇷 More infographics in 4 languages at https://t.co/XqJ8ufqbZ6

We're ready to welcome our three new Cats onto the big stage 🔵⚪️ #HerStoryOurFuture #WeAreGeelong

#New ⚠️😴🤕 Poor sleep quality increases the risk of injury in football players via @IJSPPjournal 📖 https://t.co/kHrbw66a39 🇺🇸🇪🇸🇫🇷🇧🇷 More infographics in 4 languages at https://t.co/XqJ8ufqbZ6

Do you ever wonder what is in your sports drink you are purchasing, and if it is sufficient to hydrate you? Dr @CondoDominique discusses sports drinks in our lates edition of our free magazine ReFuel - https://t.co/l3Auj7K5Ks #sportsnutrition #SDA #accreditedsportsdietitians

Evidence is becoming compelling that cold water immersion has a detrimental effect on anabolism; emerging evidence suggests that heat stress may in fact have a positive effect

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods https://t.co/WN4PCIdkqq

In our current Summer edition of ReFuel magazine, Accredited Sports Dietitian Harriet Walker discusses whether or not caffeine gum is superior to other forms of caffeine supplementation. https://t.co/RTejI2nS8X

Over the weekend SDA Board members met to discuss & plan SDA’s strategies for the coming year and beyond. We would like to thank the SDA board members for volunteering their time and efforts across the year to help ensure that our members are the experts in sports nutrition.

Case reports in bodybuilders: no evidence of harm after TWO YEARS of a high protein diet (> 3 g per kg per day).

Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that are low in leucine just don't cut it for muscle hypertrophy! https://t.co/oDsyHxpCmy https://t.co/Rd17RadTIN Yes plant proteins work (if Leu high enough)

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike! - In this 2 Part post, we outline: 1) Benefits of Adequate Sleep 2) Negative Consequences of Inadequate Sleep - SHARE this post with fellow Coaches & Athletes to REMIND them!

Have you watched Game Changers? Here is a an analysis that discusses the documentary point by point... https://t.co/QhCXs6qdaz

#New 😴💡 15 Tips & Tricks’ for Healthy Sleep Hygiene • 📲 Learn more about sport sciences on YLMSportScience app in English, Spanish, French & Portuguese (72h free trial 🎁 Apple store & Google Play) https://t.co/lS2zqOLWVJ

Ketogenic diets for athletes https://t.co/2NS4rk9lEk

We are just a couple of weeks away from Summer, so it's time to start thinking about requirements for Summer Sports. Hear from many of our members about what we need to consider when training and competing in the heat! #sportsnutrition #AccSportsDietitian