Do you love sports performance, but feel like keeping up-to-date is impossible!? The answer? The Performance Digest. https://t.co/Wo5PWE1t2d

Behind England’s Ashes Preparation with @CharlieMBinns Charlie lifts the lid on what elite fuelling looks like — from colour-coded carbs to humble banana bread snacks. https://t.co/bH0AZR3mUP, YouTube or streaming platforms to listen to this conversation with @RichardGraves1

DOMS 101 A response to an unfamiliar or intense stimulus, relative to the individual. Be mindful of if and when you induce this response in athletes, especially in-season. From our Infographic Library, inside the Academy. Click the link below to join. https://t.co/Fu8ZGerOOB

Comments from @ThomasGreen_1 in this review of a recent paper discussing perceptions of fitness testing in football academies. Click the link below, where you can find the full review and many more in November's issue. https://t.co/L1M7VOGCyb

Delivered by industry leaders in sport science and data. Just click the link below to complete it. https://t.co/fegNT3bw8u

Why do we test athletes? How should this process occur? Do you rely too heavily on data to coach? Are you testing just to affirm your own interventions? @coachbigtoe delivers his Creating a Testing Battery mini-course below. https://t.co/nRn7fPBB4k

Exercise Selection on an individual basis with Jake Reeves, S&C Coach at Loughborough University. 'Most coaches may go to a Back Squat for a vertical strength option. Can the athlete execute a Back Squat well enough to increase max force?' https://t.co/oEMcnpOGWy

As an individual, how do you best learn? Johnny Nelson MBE tells us why this was important in his journey to becoming cruiserweight world champion this week. https://t.co/E3rxnCYMEg, or YouTube or streaming platforms to listen to this conversation with host @RichardGraves1

Field Movement Skills 💨 Adapted from an article 'Developing Field Skills in Football (Soccer) Players' This infographic gives a concise summary of the four key movements that occur on the field or court. Click the link below to read it. https://t.co/7YdFDnPKyX

The three components of agility 👁️ 🧠 💨 Agility is far from physical only, cognitive elements are crucial. Want to learn about what agility actually is and how to coach it? Join Nick Richardson in our Agility mini-course by clicking the link below. https://t.co/aINjIyp67q

Worth the read? Click the link below. https://t.co/TK3jdozX0Y

The the longest-reigning cruiserweight world champion in history, Johnny Nelson MBE joins your host @RichardGraves1 Structure and environment in his early years. Individual needs for coaching. Mental readiness. https://t.co/E3rxnCYMEg, YouTube or streaming platforms.

Written by former Head of Sport Science in Västerås SK, and Lecturer in Sport Science at Örebro University - Jesper Gustafsson has a strong interest in S&C for Goalkeepers 🧤 Click the link below to download it. https://t.co/WZyZ1pYMrX

Partner Hurdles 🦘 A warm-up game that integrates hurdle jumps, landings, deep squat positions, lateral shuffling and communication. Click the link below to access our plyometrics, warm-up and field games. https://t.co/clBiwqBNmp

A narrative review on bone stress injuries in sport, covered by Jordan August DPT, in issue 109 of the Performance Digest, November 2025. Click the link below to read all of November's reviews. https://t.co/L1M7VOGCyb

Problem solving for performance and injury risk reduction requires individual assessments. From there, interventions are needed that bang on the pipes in the right place. This is why high quality individual physical preparation programs can hold so much value for athletes.

How important is lower-body power in swimming? Michel Verkade thinks pretty important! Michel, who has worked with the Dutch Women’s Waterpolo and Para-Swimming teams joined us in episode 233. Click the link below, streaming platforms or YouTube. https://t.co/uv7DlnsflL

What type of grass do the NFL use in different countries, and why? Nick Pappas, Field Director for the NFL joins @RichardGraves1 this week to tell us How the NFL Uses Sports Science to Build Better Fields. https://t.co/0X2rWeU21f, or head to YouTube or streaming platforms.

Agility in Team Sport From our article with @mrjamesdelacey '5 Ways to Develop Elite Agility in Invasion Sports' Click the link below to read the free article. https://t.co/HDCrVlZGZv

If you spend 10-minutes warming up for 4 S&C sessions per week, it's... 40-minutes of opportunity per week and 2.5-hours per month to improve as an athlete❗ Aaron Sculli shows you how to get the most out of this time in our Warm-ups course 💡 👉 https://t.co/5aGHFtK4IQ

Our latest Newsletter. The harsh truth of being an S&C coach The claims about the Q-collar are exaggerated! The future of scouting and player recruitment? Click the link below to read the full piece. https://t.co/TK3jdozX0Y