Michele Lastella
@sleeppsyc
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Sleep Sport Scientist @ Appleton Institute @cquni, Head Coach NTC SA Womens @footballsouthau, Ass. Coach ALW @adelaideunited.
Adelaide, Australia
Joined June 2009
The #SleepAndSport book by @michaelgrandner
@AmyAthey and global leaders in sleep and sport is here. Appreciate the invite @michaelgrandner Great working with you all, special mention @ShonaHalson @JacopoVitale @PhDsleepy Read MORE here: https://t.co/QRrdroF8Mp
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OUR LATEST: Sleep before, during and after the Olympic Games: an important determinant of sports performance | Magazine issue 6/2024 - Special issue on sport psychology | In-Mind
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Latest editorial examining the physiological relationship between😴and🏃 @FrontiersIn @MohamedRomdhani
https://t.co/d7QaS4DSU5 featuring @drdeanjmiller @ashmontero_ @MauricioKraemer @JacopoVitale and many more
frontiersin.org
RELATIONSHIP BETWEEN EVENING EXERCISE AND SLEEP Theoretically, when exercise is performed too close to bedtime, the increase in core body temperature and/or ...
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#SDAConf21 Abstract: The impact of dietary factors on the sleep of athletically trained populations: A systematic review - @JacksonBarnard_ @SSHRoberts @sleeppsyc @BradAisbett @CondoDominique
@Deakin @CQU Abstract available here - https://t.co/7vLWK3oDwb
@dietitiansaus
onlinelibrary.wiley.com
Click on the title to browse this issue
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Want better sleep? HAVE MORE SEX 🍆 - Post-orgasm, the body releases hormones like oxytocin and prolactin, that can induce pleasant and relaxing feelings - Sex also reduces levels of the hormone cortisol, which is associated with stress Source:
pubmed.ncbi.nlm.nih.gov
Objective: The main aim of this study was to explore the perceived relationship between sexual activities, sleep quality, and sleep latency in the general adult population and identify whether any...
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Our New Book is out with the one and only @shugmcgowan Beach Soccer Histories
Wanted to share our new book… @liz_ellison, @sleeppsyc and I spoke to people all over the world to put it together…
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Congratulations to @NathanElza for leading this one - top downloads Sept 2023
🏆Top 3📰 - Most downloaded original full-text articles in September 2023 1. Yagiz et al. https://t.co/BWh89oufB8 2. Elsworthy et al. https://t.co/KSC4Je2Wtc 3. Wild et al. https://t.co/Kbhxi3OL1u
@julianowenPhD @NathanElza @sleeppsyc @AaronTScanlan @wildy_jj
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My Other 🌍⚽️💜
.@FootballSouthAu NTC Head Coach Michele Lastella on the @FIFAWWC and @TheMatildas inspiring Australia's next generation of female footballers 🗣️ "It is not starting football at 10 or 11 but at four or five, and starting to enjoy playing, that is the most important bit because
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📣check out our latest systematic review on the impact of sleep interventions on athletic performance…
📢Our paper just published : The Impact of sleep intervention on athletic performance: A sytematic review. 📊 with Lúcio Cunha @ea_marques João Brito @sleeppsyc and @ped_fig 👉 More https://t.co/bdyzxhDOH8
#portugalfootballschool #umaia #unitedarabemiratesuniversity #sleepscience
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Thanks for having me @ARENA_UniSA happy to present and push women’s football #FIFAWWC some amazing presenters
Thank you to those who attended Monday's event, Enhancing Performance in Women's Football! A fantastic evening! ⚽️🏆 @FootballSouthAu @UniversitySA @NickyRidgers @campagnale_G @IsabelHodgson12 @AlisonCoates1 @clareMINAHAN @sleeppsyc @_charli_grant #FIFAWWC
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WE @romdhaniroma @TrabelsiKhaled are CALLING OUT for SUBMISSIONS examining the physiological relationship between sleep 💤and exercise 🏃 for @FrontPhysiol submit here
frontiersin.org
Sleep is defined as a physiological process in which an organism enters into a reversible state of full or partial unconsciousness. The interrelationship between sleep and exercise is a bidirectional...
📣 Call for Papers! 📝 We're seeking submissions on "The Physiological Relationship between Sleep😴and Exercise🏃♀️" for @FrontPhysiol (Q1; IF:4.755). Share your research with a global audience. Get a look🧐and Submit your paper https://t.co/u8DmJ8Foqt
@TrabelsiKhaled @sleeppsyc
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🚨New Article in JEGE🚨 Congrats to Sidney Irwin, Anjum Naweed, & Michele Lastella on their new publication that determines if #trashtalk is appropriate or rather harassment in #esports is difficult due to the non-consensual definitions of its use. ➡️ https://t.co/o5N3p0in5i
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By identifying individual sleep chronotypes, coaches can better understand their players' activity preferences, personalities, and behavioral traits. When traveling,@sleeppsyc recommends that coaches consider grouping athletes by chronotype to improve team sleep quality!
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Great to be part of the show @ownitsystem
“Count your blessings, not sheep” - Dr. Michele Lastella If you’re having difficulty falling asleep, @sleeppsyc suggests keeping a gratitude journal and tracking positive outcomes daily to help us unwind and decrease the time it takes to get to sleep.
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🔥HOT OFF THE PRESS🔥 The most comprehensive evidence-based factsheet to guide athletes during pregnancy to date! Published in partnership with the @theAIS FPHI who are leading the way in female athlete education 🏃🏿♀️🏊🏻♀️🚴🏽♀️🏋🏽♀️ #dreamteam #drivingtheagenda
https://t.co/16hg0xMcgE
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Running on Empty, check out our latest @drdeanjmiller @darren__bianchi Super Job
🥳🤩Welcome to read👉"Running on Empty: #SelfReportedSleep #WakeBehaviour during #UltraMarathon Events Exceeding 100 Miles"📜by🧑🎓@drdeanjmiller Darren Bianchi @sleeppsyc:📍 https://t.co/iaOAKEJSP0
#sleep #sleepdeprivation #athletes
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Our latest off the press, super job @NathanElza leading this one ☝️
Now ahead of print: Effect of Match Schedule Density on Self-Reported Wellness and Sleep in Referees During the Rugby World Cup by @nathanelza, @sleeppsyc, @AaronTScanlan & Matthew R. Blair
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Absolute Machine @cc_gupta
@Georgia_tuckw @Dayna_Easton @Sal_Ferguson @PhDsleepy @CorneelVDL @mitchjduncan A/Prof Phil Tucker @sleeppsyc
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What are some of the #taboo topics around sleep that people don’t like to talk about? To find out, listen to the next Impact #podcast episode with sleep #researcher, @sleeppsyc! LISTEN NOW: https://t.co/gsoOFKz3y5
#CQUniAlumni
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