Stuart Phillips (he/him)
@mackinprof
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Dad, Husband, Distinguished Univ Professor, tier 1 @CRC_CRC, @McMasterU; opinions mine. Scholar: https://t.co/9FZmrkltUw. Linktree: https://t.co/6w6NWx9M6p
Hamilton, Ontario
Joined March 2009
See you at the @csep_scpe conference this October in London! We’re looking forward to good conversations and new ideas. Come visit our booth and say hi! #CSEP2025 #SCPE2025 #CSEPCertified
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(1/4) 🏃♀️💪 A 44-year study found that women with high midlife fitness had an 88% lower risk of dementia — and developed it 11 years later than less fit peers. Cardio fitness in your 40s–50s isn’t just for your heart — it may protect your brain for life. 🧠❤️ 🔗
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The Intelligence Briefing /War on Truth • 9PM-12AM CT. Repeat until 3am CT. Worship music before main event! Tune in NOW! @realMaryFanning @Dr_K_Albrecht @FSociety_1942 @KingSolomon006
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Retired @MacKinesiology Prof, Dr. Audrey Hicks, has been an incredible force behind McMaster PACE. Her scientific leadership, mentorship and dedication to community health have shaped the program’s identify and success. 👏🏻 @mackinprof @NeuroFitLab
https://t.co/NcDeO7EGb3
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(3/3) ⚡ Best protection = strong + fit together → nearly 50% lower mortality risk than weak + unfit men. Takeaway: Don’t choose. Train both strength + endurance — your life may depend on it. #MuscleMatters #Longevity #ExerciseIsMedicine
@mackinprof
@PeterAttiaMD
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(2/3) 👉 Even if men were in the bottom half of cardio fitness, those in the top 1/3 of muscle strength had a 48% lower risk of death vs. the weakest men. (PMID: 21527158, JACC) @PeterAttiaMD
@mackinprof
@drgabriellelyon
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This is more than just four quarters. It’s every tailgate, every chant, every moment. It’s fuel that goes beyond the field. This is CELSIUS! LIVE. FIT. GO.
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Senior Fitness: A New Era Begins 💪🏾🌟 👟 September is Fall Prevention & Healthy Aging Month! I filmed a short video at the Malden Senior Center to show just how much they offer—and to prove that senior centers are anything but boring. 😅 🎯 Take just 3 minutes to watch! You'll
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@SamaHoole This is a baseless claim. A compelling body of research shows similar whole muscle hypertrophy is achieved across a wide spectrum of loading ranges - up to 30+ repetitions - provided sets are taken close to failure
pubmed.ncbi.nlm.nih.gov
Schoenfeld, BJ, Grgic, J, Ogborn, D, and Krieger, JW. Strength and hypertrophy adaptations between low- vs. high-load resistance training: a systematic review and meta-analysis. J Strength Cond Res...
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💡 New research shows creatine monohydrate may be a game-changer for older adults & patients: ✔️ Builds muscle & strength ✔️ Improves function ✔️ Supports brain health Not just for athletes → for healthier aging. 🔗 https://t.co/lEKuFlqTjQ
#Creatine #HealthyAging
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Really excited to announce that I've accepted an Assistant Professor position in the Department of Nutritional Sciences in the Faculty of Medicine at the University of Toronto! Very excited to venture north (🥶) & build out my own research group in human nutrition &metabolism 🥳
Big news! Thrilled to welcome Dr. Kevin Klatt as our newest Assistant Professor in Nutritional Sciences! From Cornell → NIH → Baylor → UC Berkeley, he brings expertise in maternal & infant nutrition + micronutrients! @KCKlatt @DLOConnor0803 @uoftmedicine
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Starting in 1 hour! A free one-hour webinar with @mackinprof on how strength training and protein intake can help older adults maintain muscle, improve mobility, and support overall well-being https://t.co/zGGBRwrnY0
@McMasterAlumni @MIRAMcMaster
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What do women need to do to live longer? Experts, including APS member Stuart Phillips (@mackinprof), share thoughts on how to manage exercise, sleep, nutrition and medications for longevity: https://t.co/C7Psx3uax3
@nytimes #ISpyPhysiology #WomensHealthResearch #APSWomensHealth
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How can strength training and protein intake help older adults maintain muscle, improve mobility, and support overall well-being? Join the Sept. 24 webinar with @mackinprof to learn more https://t.co/4eVytxCMEb
@McMasterAlumni @MIRAMcMaster
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🙋♂️ Online Now! Muscle: A Critical Organ for Survival & Recovery in Critical Illness 💪 Honored to work with @mackinprof @DrCarlaPrado & Matthew Lees. 🔗 https://t.co/UesaxSdI1Y
#CriticalCare #MuscleMass
#ICURehab
#ICUNutrition
#MuscleMatter
#ESPEN2025
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@CoachLouHoltz88 sits down with former MLB pitcher Cody Beckman to talk about faith, masculinity, and raising the next generation. Don’t miss this powerful conversation on the mission to restore America's soul.
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🚀 Making Protein Peace 🚀 An expert discussion on protein and metabolic health is a must-watch YouTube video featuring top experts @mackinprof from @McMasterU and @GardnerPhD from @Stanford! What You’ll Learn: 🌱 Expert insights on how protein impacts metabolic health and
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🔥🔥🔥🔥🔥
Imagine that, flexibility in nutrient intake 😉 There's a non-clickbait middle ground between the RDA is 'all anyone needs' and protein is killing you! As @tednaiman says, do all of this as protein as a % of total Ein...
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🙋♂️Full Issue! Critical Care Nutrition-Where Are We Now? 📝 12 new cutting-edge papers on ICU nutrition exercise, & rehabilitation Full Issue Link: https://t.co/cOT5nnPmb3 For copies of any papers feel free to email me at: Paul.Wischmeyer@duke.edu #icunutrition #foamcc
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Imagine that, flexibility in nutrient intake 😉 There's a non-clickbait middle ground between the RDA is 'all anyone needs' and protein is killing you! As @tednaiman says, do all of this as protein as a % of total Ein...
@mackinprof @lebosquet @B_Holmer @feelthebyrn1 @EricTopol @VivaLongevity @GardnerPhD @DrTomRifai Always down to hold these discussions. For what it’s worth I think my view of protein is a blend of yours and Gardners. I favour moderate to high protein intakes - minimum 1.2-1.6g per kg depending on goals. And a bias towards plant protein. And I have no issues if someone
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[ Where is value? ] 1. In a thing that has the value 2. In a head of a person who feels the value 3. Between 1. & 2.
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Imagine that, an off-target negative effect of taking rapa... who'd have thought?
Inhibition of mTORC1 by rapamycin results in feedback activation of AktS473 and aggravates hallmarks of osteoarthritis in female mice and non-human primates “Systemic rapamycin treatment worsened hallmarks of OA in female mice and marmosets. Specifically, rapamycin increased
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Ingestion of a lipid-rich meat matrix blunts the post-exercise increase of myofibrillar protein synthesis rates in healthy adults: A RCT Nice work from @ZanZupancic18 @andyaskowphd @TakeshiBarnes @Nicholas_Burd
https://t.co/pspyNk5Q87
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📣🇺🇦 The urgency cannot be overstated. 🇺🇸 A message to America from an American who has been on the ground in Ukraine. If you have two minutes, please watch and share. ➡️ Since 2022, I've witnessed the devastation firsthand. When people ask me if it's bad in Ukraine, I often
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