Matt Willis
@willisOD
Followers
419
Following
23K
Media
224
Statuses
4K
Husband. Father. Optometrist. Runner. Jaysker. F3 Omaha Ray Ban
Papillion, NE
Joined August 2009
What a cool trophy to receive in the mail. Proud to be this year’s Market to Market Religious champs with a time of 8:48:27. Looking forward to improving on it next year 💯 #SYITG @F3SarpySwagger
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12 hammers of @F3Omaha got in a well rounded workout this morning at @F3MountOlympus proving that runners can lift too! ⚡️ Be persistent in your faith and steadfast in your requests ⚡️
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Runners can lift too! Fresh off an @F3Omaha record setting Market to Market run, I’m headed back to @F3MountOlympus to get swole tomorrow! Bring an FNG and SYITG! 4:45 PreRuck/🏃🏼 5:15 beatdown 6:05 ☕️ at Maverick
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It was an eventful morning to say the least out at @F3WildKingdom 14 HIM of @F3Omaha got to experience a little @F3SarpySwagger this morning You want to solve any problem? Have a bigger problem!
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It’s time for me to get outside of Sarpy @F3Omaha Join me at the darkest AO @F3WildKingdom and be ready to work! Ray Bans optional! 5:00 - Pre Run 5:30 - Beatdown 6:18 - ☕
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8 HIM of @F3Omaha had a fun morning in the gloom at @F3OMATombstone Let your growth suffocate the noise. Don’t engage. Elevate! #sarpyswagger
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There could be a little rain in the forecast tomorrow, but come to @F3OMATombstone and we’ll soar to new heights @F3Omaha Pre Run 5:00 *🕶️ leading flat route* Beatdown 5:30 Coffee 6:15
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12 HIM of @F3Omaha cruised up and down Lincoln road this morning at @f3thesandlot I challenged everyone to make sure they are creating more intentional time for family as well as prayer. #Sarpyswagger
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Come to @f3thesandlot tomorrow and find out which direction we’ll be heading to get a few miles in. Bring an FNG and get the mumblechatter going! #SYITG #justpost #sarpyswagger 430 Trot 500 Pre 🏃🏼 530 🏃🏼 615 ☕️ on site
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8 HIM of @F3Omaha got in a hot and muggy 10K at @F3TheCrown this morning “You will always end up where you are meant to be. Trust the process”
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Men of @F3Omaha What better way to start off the weekend than running miles with some HIM. Set your alarms and join me at @F3TheCrown you won’t regret it! 500 pre pre 🏃🏼 530 pre 🏃🏼 600 🏃🏼 605 ☕️ on site with @F3QSource discussion (Q3.2) to follow
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9 HIM of @F3Omaha conquered some cat crawls and the walls of Jericho at @F3TheCathouse this morning #sarpyswagger Sometimes a staycation can be the best vacation. Make sure to plan something with the M!
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We’re headed back to the “litter box” tomorrow @F3Omaha It’s gonna be another scorcher, so hydrate and get on down to @F3TheCathouse to get in your 3 F’s for the day 430 Smurph 445 Pre Run 515 Beatdown 600 ☕️ on site
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Honored to receive the @f3NugentFlag from @BRoss_Cougar_F3 at the Sanitarium “Who will you surround yourself with to make a strong and powerful team to dominate life day in and day out?” - my F3 brothers, of course, pre running in the rain and running 1K repeats this morning!
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27 HIM of @F3Omaha helped me celebrate my 40th birthday at @F3OMADangerZone It was a great morning out in the gloom with an amazing sunrise! “Love more, forgive more, embrace more, live more intensely! And leave the rest in the hands of the Creator.”
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Tomorrow is the big day @F3Omaha I get to celebrate the big 4-0 🎂 and there is no better place to celebrate than at @F3OMADangerZone Come ready to work and celebrate with come coffee cake after! 435 Pre Ruck 440 Lake Pre Run 515 Beatdown 605 coffee at Kum & Go
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A memorable @F3Omaha morning at the DZ today to celebrate the flag pass from Ray Ban to Fresh Prince. @F3SarpySwagger was in full effect. Thanks to all the HIM around the area that came out to show their support Props to former site Q Animal House @jerridderr for his mad skills
70 @F3Omaha PAX joined YHC at the @F3OMADangerZone flag pass. Thank you to HIM @willisOD on a great year of service and leadership at the DZ. #sarpyswagger #allthewayin
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We had ALL the sports this morning @F3Omaha-shot put, discus, javelin, baseball throw, and relay races! Thanks to Whiff for a fun morning and a great message! 🚨🇺🇸 Mark your calendars next week for the DZ flag pass from Ray Ban @willisOD to @F3FreshPrince 🇺🇸🚨 @F3SarpySwagger
@F3OMADangerZone Thank you to the 18 HIM that came out and competed in the Track & Field festivities. A wise man one said “Shut up, nobody cares, work harder” and always remember the 5yr rule!
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5 HIM of @F3Omaha started off their week with a Murph @F3TheBockscar Try to clear out those unneeded distractions this week as we get ready for Easter.
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