Gachaũ
@AntoGachau
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Men for Men | Diet Plan & Workout Routine | Coaching Services | Health/Wellness/Fitness | Bulking & Cutting Expert | Dark-Side Expert
Nairobi, Kenya
Joined November 2011
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Mayai na malnutrition kwa sentence same?
An egg has nearly all nutrients the body needs except Vitamin C.
How dumb can one be?
Anyway, wazee, msikose ambition. Na mkipata pesa, tafuteni high-IQ to sire with.
Never Date unambitious Man 🤧🤧🤧 mtakula Ugali mayai mpaka mpate malnutrition
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Mwanaume anafaa tu kutafuta pesa, kufwata purpose, na ku-stay lean.
Isipokuwa mama yako, hakuna mtu mwingine anakupenda. Inabaki ujipende tu.
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Mnaenda mahali kuna gathering alafu other women waki-engage in conversations about the trajectory of the economy and how it affects the distribution of amenities dem yako amenyamaza tu akingoja topic za Edgar Obare's and TikTok content na unashangaa shida iko wapi.
Iko kwako bro!
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Umeskia mambo inaendelea Saudiya ama masikio yako ni ya kusikiza baba na rhumba tu?
Enjoying my Music after having voted for my favourite candidate! Ours is a big test to democracy!
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Wacha kunywa pombe, haina maana in your current state of mind.
Ingia DMs, holla at me, will look for you tuzungumze.
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Dear Men,
Listen carefully.
- Avoid fucking women that you do not know in person for a meaningful period.
- Avoid fucking fat women: they're angry beasts at war.
- Avoid other men's women.
- Avoid procuring sex.
Get you 1 or 2 women and be contented.
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25 eggs na sio za kuuza.
Ni za kudanganya mwili kidogo kabla nyama iandaliwe.
Gainz tupu 💪🏾🤣
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Franje, if you put more effort in running a mile the way you run your mouth, your brain fog would clear in seconds.
Unfat! Umbwa!
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Yes! Very efficient, indeed.
Bringing obesity to a place near to you.
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My boy amefungiwa account yake na ndio tuko driest month bro. Hizi accounts tunatumia huwa worth 600-700k. All of that, down the drain. Huwa mnadhani academic writing ni rahisi: it is not.
"Go home, strategize, rise again" That's all I have told him.
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Kula nyama. Beba chuma. Weka nyama.
47Kgs za kusukuma February. Imebaki 12 trays of eggs and the month is packed.
Before After
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Take care of your health.
The hospital won't.
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Za kupika muratina ama za CBC home-project?
A friend is looking for such drums, wapi anaezapata within Nai?
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Hakuna kitu huwa mzuri kama mwanamke kujitoa roho safi.
Chance poa sana ya ku start all over.
My boy ameambiwa I can do without you na mtu wamadate 5 years. Si funny hata😂😂😂😂😂😭😭😭😭😭😭😭
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As a man, hufai kuwa na readiness to offer solutions to every problem and baggage carried by these women.
Dem akisha-hint kuna issues unam-wish the best of time akizitatua before ata she spews the details.
Do not be the cleaner of where you did not shit.
Focus!
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Sikuizi inaitwa kuosha mwiko immediately after kupika ugali?
Maybe ni harufu ya ugali haikuwa inapendeza.
Nimewahi date mtu anaosha mwiko immediately after cooking ugali, I had to leave him😂😂
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Ushawahi ona sufuria ikipiga 160kph pale mlima ya Kimende traction ikiwa na 100% integrity due to tread ratio to ground conditions aligning categorically?
Rudi jikoni weh dishwasher 😒
Men will buy car tyres for 70k lakini ako na sufuria tatu na mbili ziko ndani ya fridge, smh.
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Huwezi elewa hii kazi yetu Mothoni.
"Look like an insect" was unnecessary though, I will take it lightly.
Nonetheless be guided, I don't entertain disrespect from women. Tread carefully.
Huyo jamaa kazi niku body shame and he needs a whole pharmacy of drugs to look like an insect 😂😂😂😂
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Nlidhani Wakorintho hutaga mayai bana, siet!
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Slow but sure: 14% to 9%.
We take it to 7% in 3 weeks and add detail. Stage-Ready 💪🏾
7th August. 12th November
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Wife akiku-serve nyama iko na mfupa unamwangalia deep in the eye na kumuuliza kama ashai ona ukibweka....
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Kwa my boy Nick Muthumbi, why?
Sijawai ona an old lesbians couple, kwani wakizeeka wanaenda wapi?
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See what happens when you eliminate feminine energy from comedy. Those humans are never funny, wakae jikoni tu.
This guy doesn't even have to talk, and we can all relate.
Eggs to the world!
BACHELORS' DUST BINS😂😂😂😂😂😂😂😂😂😂😂
#STANDAGAINSTDEPRESSION
#crazykennarmakingthecountryhappy
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Mmezoea kutusiwa na wanawake TL hadi mnadhani kila mtu ni kama nyinyi.
I will not allow any form of disrespect from a woman here, however trivial. I will issue a warning: a boundary.
For men, ni kukutafuta na ku-resolve issue the way men know best.
Usikuwe mjinga for RTs.
Unachukua life threatening meds but huwezi take a joke. Lmao what a weakling
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Sir,
One day you will learn that your woman's private parts are her's, and you have no authority over them, and she can use them as she deems fit.
It is her responsibility, and the fact that she is giving them to you is her choice.
Kama hupendi vile anazitumia, unajitoa tu.
Kutombewa hizi streets hainanga formula ,unaweza pata 1 GB anakutombea mama proper
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Roadtrips are for your other women.
Hao huweka mboo kwa mdomo from departure hadi ile siku mtarudi.
Gaidi yako ataleta attitude na the same old same old lousy blowjobs.
Choose wisely 😎
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Mmetuma DMs kama 1 million seeking to be guided hii mambo ya academic writing.
Nitalipa mtu tu sasa aketi chini na PC yangu a-copy & Paste those emails on a doc ndio niwatumie guides. Kuna venye deadlines na workload ni noma hapa.
The bread is so big, everyone gets a piece 🍞
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Ayo
@DJBashKenya
Kuja DMs nikutoe kwa hiyo shimo umejiingiza free of charge.
Ya muhimu ni uskize chenye nasema:
1. Look for a PA to handle all your work related communications.
2. Throw away your phone.
3. Subscribe for 6 month gym membership - Hii nitakulipia.
4.
.
10.
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1. Go without food for 24 hours.
2. Inject humalog insulin in excess dosage.
3. Sleep and wake up in Valhalla.
100% Painless
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Ukiwax buttcrack huwa zinashikana cz of hiyo wax hadi your woman akizi separate ndio aweke ulimi kwa bypass unaskia sauti ya ile OG velcro wallet ya Safaricom.
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Meal 2 of the day.
250g Yellow beans
7 whole eggs
250ml maziwa mala
It will be a long night 💥
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Register an LLC for consultancy services.
Change your contract to being a consultant. Use invoices to request for your pay.
Pay that retainer tax [ni 5% ama 15%?] or whatever they call it.
Renew your contract every year so that it makes sense to the govt.
If you earned a million this is how much gets to your account. About 350 large going to the gov. .
What you do with this info is upto you
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They're coming to terms with the fact that their happiness does not reside in women. It is rooted in personal growth and the network of men that inspires them to pursue a higher purpose.
Men need men 💯
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10 am imefika: Masaa ya fat women kunywa ginger+lemon tea na 4 mandazis as they refuel to continue punching the office keyboard.
Alafu wataendelea kunywa concoction ya cucumber+lemon+ginger eagerly waiting for lunch (Chapo 3 + a rumor of beef) from Brayo wa finance.
Good luck!
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Not a fat woman in sight.
Fat women huwa vampires, wanapendwa by the night tu.
Mchana hakuna mtu anataka kuonekana nao.
I was vixening today and it was fun.
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Alternative
Tembelea local butchery.
Mwambie akuuzie animal fat (sells at a throw away: some give it for free)
Fika home.
Weka kwa sufuria.
Heat.
Sieve.
Cool in the storage tin of choice.
Sio lazima mkule sumu expensivw kama fools in the name of vegetabel oil.
Bei ya mafuta ya kupika inaenda ku-double in the next few months..kama uko na pesa extra mahali,eka stock ya kutosha
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1. The female controls nothing in the pack.
2. The males are busy manning territories. They do not have time to cuddle their offspring.
3. Were it not for the males, those females could easily lack hunting grounds.
4. It is "King" and not "Queen" of the jungle.
Rudi jikoni.
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This is what the missionaries did with religion in Africa.
Abused zoo bear still circles in imaginary cage seven years after being freed.
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If you zoom in, you will notice our 27 yr old car dealer is reading the newspaper at 10pm.
I thought Kairo huona tweets za Amerix kuhusu fossil fuels 🤔
Just picked
@evenmaina
, Next stop St Lucy School for the Blind in Meru County where
@JSupercharge
has organized a funds drive to purchase white canes for visually impaired children.
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Jambo 🤝
Kesho ukitoka nyumbani kuelekea kazini, drive fast to Karen, The Hub, panda lift hadi Floor 1, tafuta SmartGyms.
Nitakuwa namalizia zoezi by 8 am, uliza "Anto" ako wapi, niitwe hapo reception, nikuje nikuone niskie vizuri, alafu uende ukafanye kazi yako.
See you kesho!
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Good morning Mr. Wambui
Let us not talk about names, you lost the correctness of that discourse at birth, and it is unnecessary.
Na si ungesema natoshana Porsche Cayenne yako buana, why Super Metro? Uko unethical sana.
Ironically the guys name is “Gachau” which means small cow in Gikuyu. Stay away from steroids kids, chap is same size as a Supermetro matatu but reasons like a Jamhuri day form 2 student.
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Masta asipewe ile fee fund cash: ilipwe direct kwa shule.
Naona watu wa bonus wako rada.
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Ungekuwa mvumilivu, Kairo angekujibu hii swali.
Lakini ukaamua kuuma nje 🥸
Btw, mkishaingiza gari hivi kwa container huwa mnatoka aje?🤔ama unatravel na hio gari kwa container Hadi destination ndio uitoe?
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This is what a low-fat diet does.
12 days transformation.
Intense fat burning by depriving the body of fats so that fat cells release triglycerides by force.
The transformation asserts the effectiveness of my methods 👊🏾
📸File
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Wamama wajue kama wamepita 65-68 Kg, hakuna kubebwa hivi.
This is a privilege for normal humans only, sio nyangumi.
when ya finally link up after falling in love in the dms >>>
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I was talking to my boy in the gym, nikamwambia asiwai-stress to make sense out of life.
Life does not make sense. Live the moment. Be spontaneous. Uplift a brother. Evolve. Be the best version of you.
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Dem yako akivaa hii suruali in this sun, you're a lucky bastard.
That labiagna, salted with 2 drops of piss, and fumigated with 3 triple-⭐️ farts will have you releasing a year-long dopamine in one whiff.
Pure greatness ✌🏾
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Eat your Meat & Eggs Brian, stop taking too long admiring yourself before the gym mirror.
Unapiga picha mingi like a baddie with long nails and distorted hip.
Weka video uki-rep max weight kwa squat rack.
Halafu ukuje DMs nikuundie meal plan.
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Seek MEN to market your products!
Look at the product placement: everything is in the foreground and covers most of the photograph area.
Magnificent 👌🏾
"Uchovu wa siku mzima, nafsi inataka niipongeze..." 🎶
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08.08.2020: Right before I hopped on steroids.
5 gentlemen went on a voyage to the 14 falls to create an album.
The rest is History.
@RawG_Dinx
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Haha...alafu kuna sons of anarchy association of Nairobi.
Hao hukuwa hadi na realtime useless updates za their misery on the roads.
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Leo nimepata 3 solid meals from this tray+3.
Kula nyama na mayai: hakuna formula ingine.
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Una-battle college 4 yrs kuja kuitwa narcissist na Kiriamiti who was not gangsta enough to steal a car hadi akapewa.
There is zero respect on this app, smh. 😒
Nashindanga nikisema ,only people who are allowed to say they have degrees ni watu wa science courses, engineering, med,law,tech and teachers.The rest are people with an inflated sense of self importance which they've wrongfully acquired by comparing themselves to people who…
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Weh bana. Uko fffat mbaya.
Fika gym ata upate waistline ya kushikilia suruali.
Go fix that.
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Mayai waziri hukapitia.
1. Uende Vasectomy: wamama wakushangilie.
2. Upapase kitambi ya gaidi time inanyesha.
3. Utandikwe kama kipii na skinny rasta nigga inasemekana hana pesa.
What more embarrassment do you have in store for your ancestors
@_Mohkay
before 2023 ends?
Let me actually bring this nonsense here because I can
How do you,
@Fbillionare
come to join my friends in a night out, order for expensive drinks, and then refuse to pay for them? Making me pay for them? And then going on to bring drama by fighting with Moh?
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Nimechoka kama wezi wa mifugo.
Kuvaa thong 2 hours posing sio joke 🥴
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Najua huwezi ni-slander juu mimi nitakutafuta nikutandike videvu ukimbilie other men [police and law] to handle your business since you dont have the balls to do so.
Be a man wakili.
Same way unakimbilianga steroids ndio ujenge mwili.
Men used to be men.
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Even with steroids, such a transformation is impossible in such a short time.
This gymgga is lying about that timeline.
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Nmesoma huu waraka na ile sauti yako na nmeona hauko serious hata kidogo.
Tafuta baddies wengine na uendelee kuunda content.
Umbwa!
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Unakula ni kama jioni huwa unaenda kubweka mahali.
Muthee, tunaomba utafute woman sasa 😏
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Kula nyama, beba chuma, weka nyama.
Sikuizi squat ni hadi 160Kg, past hapo niliwachia power lifters.
Nimeingia club 100Kg, lean.
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For those asking, here are some of the ancillaries to take alongside steroids.
Ukiongeza Sildenafil [Best pre workout in the game] 50mg daily for vasodilation na Ezetimibe [esp. when running orals sana sana], na nebivolol 2.5mg daily to slow the heart, you're doing it right.
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Correction: It's your turn.
Keep us posted 🤝🏾
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Post leg day meal.
10 Eggs
200g Avocado
150g sweet potatoes
If you train like a Stallion, eat like a Stallion.
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I had to inspect those wheels. This guy finishes the 100m dash easy.
Nimepiga mapozi hapo ungedhani ni mimi nime-set record.
Respect
@Ferdiomanyala
⚡️
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Mzee
@IanMbugua
I see why you were so dramatic.
Nyongithia múthee 🤣
Leta pesa tumalize izo tits mzee.
Guess who I just met in kenya 🇰🇪 🤗?
The legend Judge Ian 🧚♀️🧚♀️
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Zoea kuambia women, "Enda ukaongeleshe babako hivo" whenever they sound a little out of pocket.
Watch them fold ✊
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Kama unajua ku-code using the following languages, step into my DM.
- Java
- Python
- Node JS
- Net Logo
- C
- C #
- C ++
Kuna mahali kuna unga kidogo, tuone kama itaskuma masiku.
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I am thinking of starting a men's wellness center to cater to their physiological functions.
*TRT
*HRT
* Curing ED
* Fertility Issues
* Restoring H-P-T access to normal function.
Niko na knowledge mob sana and access to these products.
Shida ni serikali haiwezi ruhusu
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Hii ndio physique/frame ya a normal masculine man.
The one you see on my videos is not normal.
1. Kula nyama na mayai na rice/waru/ngwaci.
2. Piga zoezi 2 hours, 2 muscle parts, 5 days a week.
3. Recovery: Hydration x sleep.
4. Mindfulness 24/7.
Be like Abuya🤝
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I know it's a skit, but, huwa nawaambia low-testosterone men ndio enablers wa hii upuzi huwa inawapotezea focus.
Dick-driven, low-testosterone, fat men, a pandemic.
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Uyo
@NanjieGalgalo
huwa anakaa an upcoming mchele-gang leader.
Huwa amechora some weird brows and a wide face with a jawbone that dips, a characteristic of a thug.
Someni sigmund Freud muone kama nadanganya.
Club host anafaa kuwapea assurance wamama wa events zake hawatadrug the gents ndio anawaambia “Sa mtadu? Anyway, turn up at so and so this weekend!! Yaasss!! 💅”
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Ivo ndio Asamo alikufunza kwa zile lodging za River Road ulikuwa una-post?
Na hii kulift yote sahii mjuol inakaa vestigial structure haha.
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Uniambie next time unaenda kulisha hao majamaa nikuje nipange laini nao juu ulikataa wakurugenzi kwa balcony.
Pulled Pork Burgers, Coleslaw, Double Fried Potatoes & Orange Juice.
Remember to spread kindness & may your acts of generosity and compassion create ripples of joy touching hearts far and wide.
Wishing y’all a year filled with new hopes, dreams and beginnings.
HAPPY NEW YEAR
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Nateseka sana.
I am extremely low on calories, intends to keep as much lean muscle as I can while burning fat to extreme levels by lifting heavy weights for long.
Hii fat burning process sio rahisi vile nlikuwa nafikiria.
We press on lakini.
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Correct.
Pesa yetu huisha tukitengeneza mwili. It is all we got.
Na tabia kama hizi za ku-pull wanaume down uwachie feminazi na watu wako na kuma Gidi, you know better.
Wasee hushinda wakiinua machuma gym hawananga kakitu. So they have to make up for being broke by at least having athletic bodies
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Nyamaza ama nikuitie
@polo_kimani
wewe.
I don't sell fear, instead, I engage with respect and peace.
@AntoGachau
Kijana atumiaye dawa za kisisimua misuri hatutishi. Ati you don't take disrespect from women 😂😂😂😂. Was that expected to sell fear. Weee kwenda ukatishie wa kwenu. Tutiguraga guoya meni !!!!
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The easiest way to burn fat is by eliminating foods that have high fat content while maintaining high protein intake and moderate carbohydrate intake.
Remember, do not push fat intake to zero as you need fats for hormonal function. You also need to eat 'good' fats to burn fat.
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Walevi, msisahau kumeza Olive oil before mkunywe sumu.
Olive oil, taken by the tablespoon "shortly before alcohol consumption," "may help to slow the rate at which alcohol is absorbed," giving your body more time to adjust to its new blood chemistry.
Thank me later.
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Sahii najua kuna fat woman kama 7 on random KFC outlets trying to catch a breath between chunks of MSG chicken.
Wamelegeza hadi zile jeans zao ndio glock-tummy ijae fiti.
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Hapa mumeekelea double chance kwa funds za NGOs mamehn. I respek the hustle 🤝🏾💯
Well.... I compiled a behind the scenes on how I practice these dance moves with the help of my friends. Enjoy...😅
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Nataka nipate videographer mmoja mwenye ako ready to travel small small tupige project moja hatari before niwachilie hii physique godly.
Nipewe cost za production ya ka tiny project: tupee mafans content.
All costs catered for**
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I always talk about the risks of using PEDs. Unfortunately, I am living them one by one.
I could keep the experiences to myself, nonetheless, some of my listeners might not comprehend fully.
In the video, I share my experience and other risks.
Tune in.
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How soon do you want the rimjob done ms. Kwendo?
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Kazi inaanza mapema mkuu.
Project CBum loading.
📽 - File
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Kuunda hii diet plan takes me almost 1 hour of doing calculations and making calls to seek clarifications for the client.
2 hours, nikikuitisha 4000/= na utoke hapo na workout routine na other deliverables, sioni shida.
Nitaanza ku host google meets consultations
@2000
/hour.
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I always do 💉
Meek mill said you gotta keep your tahtesterone up fellas
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Wake up, face the world, come back home with shit loads of stress; Regardless, lift your boy up and wrestle him in play, kiss your wife, and smile like everything is okay.
Repeat ♻️
Simple!
As man (married) ni nini ndio unafaa kufanya kwako ndio watoto na bibi wajue wewe ni simba?
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Nliona Ja Loka akisema men are taking the "twitter masculinity" too far and I have no problem with that.
Uku nje kuna men hawana idea how to live with the mischief ya women and it is a pity.
Be ruthless with women!
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Tunaenda Isiolo kutafta sober Borana habibis who are full of love and glamor.
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Here!
1. Fill a basin with warm water.
2. Add vinegar with lemon chops.
3. Grind ginger and garlic and sprinkle some salt.
4. Mix with the warm water: stir until it turns milky.
5. Add the matumbo to the mix and refrigerate.
6. Alafu uhame iyo nyumba na usiwahi rudi shenzi type!
@Brianmbunde
What do you do ndio iive iwe soft kabsaaaa, been struggling to boil for long, but bado hua ngumu
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Wacha ujingaaaa
Just tell people to work out and stay fit.
Mambo ya ku-tie workout to sex experience uwache, umbwa!
Kegel Training to stop ejaculating fast in two weeks.
100% effective.
1. Leg raise with twist
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Wale kids walikuwa wanasema "Ukinichokoza nitakusema kwa mama yangu" wali-graduate to "Ukinichokoza nitakusema kwa wakili/serikali"
They have been spineless since birth. Low testosterone and hypogonadism right before our eyes.
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Men,
Ignore this and carry your food to the office.
You know your food preparation dynamics better: Oil used to cook, hygiene, ingredients, etc.
Carry your food, mind your health.
Grown men working in offices carry lunch like nursery kids is so funny to me,siezi beba lunch akiamungu,my masculinity wouldn't allow me ata kama sina pesa ya kubuy lunch,heri lunchtime ikifika niendange hapo kwa printer nitafune makaratasi
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All I see is a genuine lover, not a strategic lover.
Alafu Vionna tumeshakuzoea. Huwa unakuja ku-post za wale you consider down individuals.
Puta!
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