Walk Across Texas
@walkacrosstexas
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Helping Texans establish the habit of regular physical activity.
College Station, TX, USA
Joined January 2010
Get your heart rate up—no jumping, no equipment! 🏃♀️💪 Join Amy for 30+ minutes of low-impact cardio that's perfect for beginners and still challenging for seasoned exercisers. @ParticipACTION #LowImpactWorkout #Cardio #NoEquipment #FitnessForAll.
participaction.com
Get over 30 minutes of cardio exercise by joining Amy for this low-impact workout. Movements are beginner-friendly but will allow experienced exercisers to
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💪🏽 Strength training helps your body use glucose more efficiently—great for managing diabetes. Start with 10 simple moves you can do at home. @WebMD #MondayMovement #DiabetesFitness.
webmd.com
If you have diabetes, strengthening your muscles can help control your blood sugar. This WebMD slideshow tells you how to start.
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LOL 🤣 #FridayFitness #FridayFunny.
🔥 FRIDAY FITNESS FIRE 🔥 Don't let the weekend be an excuse to slack off - let it be your motivation to push harder! Every rep, every mile, every drop of sweat gets you closer to your goals. #FridayFitness #NoExcuses #MotivationMode
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Want your healthy habits to stick? Learn about triggers and anchors that can help. Small tools can lead to lasting change. 🔁 @WebMD #FridayFitTip #HealthyHabits #BehaviorChange.
webmd.com
WebMD offers ideas for reminding yourself to stick to the healthy habits you've committed to.
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It's almost time for Walk Across Texas!! Grab your friends and work as a team to reach the 832-mile goal of making your way across the state of Texas! Adult teams can consist of up to 8 members, each team will need a captain!.Learn more and register here:
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RT @CDC_DNPAO: Happy National Senior Citizens Day! 🌟. Staying physically active is key to maintaining a healthy body and mind as we age. 💪🏽….
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RT @walkwithadoc: Walking is more than just exercise. It’s medicine for the mind! Walking can:.👟 Reduce stress and anxiety.👟 Boost your moo….
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If you’re a regular walker, your feet work hard—& that can put you at risk for athlete’s foot. This common, itchy fungus loves damp, warm places. Learn how to spot it early & keep your feet healthy @PiedmontHealth #FootCare #AthletesFoot #WalkForHealth.
piedmont.org
You don’t have to be an athlete to get athlete's foot. It is estimated that 70 percent of the population will develop athlete’s foot at some point in their lives. This dry, itchy, red skin on your...
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Tarrant County ⤵️Don't miss out on Walk Through Texas History! Starts TOMORROW!
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Welcome to #WATWednesday! Walk Across Texas (WAT) is for anyone who wants a fun, motivating team approach to being more active. While logging your exercise in miles individually, you work with your team to accumulate 832 miles in 8 weeks. Join now! 🏃🏃♀️🏃♂️.
howdyhealth.tamu.edu
Step into the habit of healthy! Choose from health programs including Walk Across Texas, Walk Through Texas History, 10-10,000, and more.
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Helping kids who don’t enjoy sports find activities they love is key to building healthy habits. Explore how to support your child’s strengths, try new activities, and encourage fitness. @Nemours #ActiveKids #HealthyHabits.
kidshealth.org
Some kids aren't natural athletes and they may say they just don't like sports. What then?
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Check out her secret to a long and happy life. 😀.
🎂🎉Brazos Valley resident, Miss Kay Clark, turned 107 years old on Sunday!. Catherina Clark was born on August 17, 1918. She grew up in California but has lived in Texas for about 14 years. She says her secret to a long and happy life is walking. 🚶♀️. She celebrated on Sunday at
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RT @HealthyMonday: Walking poles are trending again, and for good reason. #NordicWalking activates up to 90% of your muscles compared to ab….
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Trying to restart your workout habit? This 5-day challenge is designed to help you start moving again—no equipment, no pressure, just simple daily workouts. Perfect for busy schedules and small spaces. Healthy Monday #Fitness #Start #MondayMovement.
healthymonday.com
To help you get moving on Monday, we've developed five simple-but-effective fitness challenges you can issue to your friends or coworkers.
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RT @PurdueNEP: Rising costs. Busy back-to-school schedule. Work demands. There are so many challenges for our mental health. Make sure you….
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Young athletes gain fitness & confidence, but mental health challenges like stress & burnout can arise. Parents play a crucial role in supporting their kids by listening, setting realistic goals, encouraging breaks, & keeping sports fun. @HopkinsMedicine
hopkinsmedicine.org
A youth sports psychologist offers insights for parents on student athlete mental health and managing stress and anxiety.
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Is the #WalkAcrossTexas program for you? YES! There is a WAT program designed for ADULT teams and YOUTH teams. All are welcome! BTW Yes, WAT is 100% FREE! Have other questions? See our FAQs: #WATWednesday
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Juggling #school, #sports, & everything in between? 🏫⚽ Late summer is the perfect time to build a balanced routine. These tips can help your child stay organized, rested, & ready to succeed - on the field & in the classroom. @ymcasoflo #BackToSchool.
ymcasouthflorida.org
Here are 7 back-to-school tips for parents to balance their kids' school and sports schedules, ensuring a stress-free and productive year.
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