To help motivate Canadians to make room to get active in the new year, we’ve partnered with @myOptimity to bring you the Make Room to Move Challenge, running from Jan. 12-31! For your chance to win an early bird prize, download the Optimity app and pre-enroll by Jan. 11, then

Unwind and get adventure-ready in Whitehorse, Yukon, with this 20-minute, equipment-free mobility routine! Whether you want to get ready for outdoor activities or de-stress after an exciting journey, this calming workout will let you move and recharge at your own pace:

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The 2025 ParticipACTION Report Card on Physical Activity for Adults reveals striking differences in activity levels across gender, income, age and ability. Explore the data and learn how we can create more inclusive opportunities for movement for adults in Canada:

Movement fuels economic growth, reduces healthcare system strain, betters mental health & advances climate change action. How do we boost Canada’s physical activity levels? The 2025 ParticipACTION Report Card on Physical Activity for Adults has answers: https://t.co/QlbdSCkK8V

Strengthen your upper body while taking in the spectacular views of Miles Canyon, Yukon! Appropriate for all fitness levels, this 30-minute workout requires minimal equipment and is perfect preparation for kayaking, canoeing or paddleboarding. ➡️ https://t.co/DvnUMfzjdp

Ready to bring the magic of the Yukon’s stunning scenery to your next workout? Follow along with our four new easy-to-follow exercise videos that we teamed up with Travel Yukon to film in the gorgeous Yukon wilderness: https://t.co/42O8XTFAlB

Less than half of adults in Canada (46%) get the recommended 150 minutes of moderate-to-vigorous activity per week.​ Want to see how these numbers break down by age, income, or ability? Read the 2025 Participaction Report Card on Physical Activity for Adults:

Canada’s most comprehensive assessment of adult physical activity is here! The 2025 ParticipACTION Report Card on Physical Activity for Adults reveals a costly stagnation in physical activity levels, but it also spotlights a timely and critical opportunity to leverage movement

The 2025 Report Card on Physical Activity for Adults is almost here! 📊 49% of adults in Canada were meeting national physical activity guidelines in 2021. See some other key stats from the 2021 Adult Report Card before this year’s edition launches on November 19:

New postpartum guidelines from @csep_scpe highlight how physical activity, rest and sleep can help support recovery and mental health. Start small and aim to build up to 120 minutes of moderate-to-vigorous physical activity per week, plus daily pelvic floor exercises. Learn

This #DiabetesAwarenessMonth, we’re proud to continue our ongoing partnership with Ascensia Diabetes Care, the maker of CONTOUR® blood glucose monitoring systems, to empower individuals living with diabetes through practical tools, movement tips and nourishing recipes. Our latest

This #DiabetesAwarenessMonth, we partnered with Ascensia Diabetes Care, the maker of CONTOUR® blood glucose monitoring systems, and registered dietitian Trista Chan to bring you this delicious movement-fueling, diabetes-friendly miso salmon recipe. It’s an excellent source of

New data reveal that only 28% of youth 12 to 17 years old in Canada meet the Canadian 24-Hour Movement Guidelines’ recommendation of no more than 2 hours of recreational screen time a day. For tips on reducing teens’ screen time, read our latest blog post: https://t.co/aRg75GZqMm

Since 2015, research, policies and programs supporting outdoor play have grown worldwide. The 2025 Position Statement on Active Outdoor Play celebrates this progress and outlines a shared path forward. #AOP10 #outdoorplay2025 Check it out: https://t.co/WLv8he3Ruo

Sneaky little time thieves are everywhere—at home, at work and even in your neighbourhood. They steal your time before you notice. Let’s protect our time and keep our hikes, aquacise classes and tennis matches safe. Let’s make room to move!

4 in 5 teens in Canada are not meeting physical activity recommendations. New @StatCan_eng data show that only 21% of youth ages 12 to 17 years are active enough, which is down from 36% Learn more: https://t.co/vn5M3mThLc

To help organizations support physical activity for families of children and youth with disabilities, the Active Living Alliance and the Canadian Disability Participation Project created five evidence-based recommendations in partnership with sport and physical activity

Looking to advance inclusivity in physical activity? The 2025 Ontario Physical Literacy Summit on October 24 in Hamilton brings educators, leaders, and advocates together under the theme “Everyone Moves.” Explore workshops and keynote sessions designed to inspire inclusive

Nature sparks movement, imagination and connection. The 2025 Position Statement on Active Outdoor Play shows how active outdoor play supports health, inclusion and environmental sustainability for all ages and communities. Learn more at https://t.co/zm82aP4New #AOP10