The Sneak It In Challenge returns next month on the @myOptimity app! Who says physical activity has to be all or nothing? 🕺 Dance while cooking, lunge as you vacuum or stretch while watching TV to move more. Stay tuned for more details about the Challenge!

Nearly half of adults in Canada take 7,500+ steps each day! 👟 Are you hitting your daily step count?.Drop your favourite way to sneak in extra steps or tag a friend who keeps you accountable.

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Ever thrown your back out from lifting an overflowing laundry hamper or heavy grocery bags? If you want to help prevent this from happening, try functional training! Learn all about it, including its benefits and exercises you can perform almost anywhere.

🚨 Big news! Brian Torrance is joining ParticipACTION as our new President & CEO! A leader in physical activity, Brian is passionate about keeping Canadians moving. Read more →

Ever felt guilty for getting active inside instead of outside on a sunny day? You may have experienced #SunshineGuilt – guilt, anxiety, regret or FOMO about staying indoors when it’s sunny out. Find out more about it & how to deal with it in our blog post:

In accordance with its mandate, the Future of Sport in Canada Commission launched a public online survey to seek input from the Canadian public about their experiences in, and perspectives regarding the Canadian sport system. By taking part in the Commission’s survey, you have an

Did you know that a recent @PickleballCA survey estimates that 1.54 million people in Canada play pickleball? But what the heck is pickleball, and why does it seem like everyone is so obsessed with it? Read our blog post to find out why:

Ever heard of disc golf? It’s a sport where you throw discs at targets with the goal of reaching each target with your disc in as few throws as you can. Discover the benefits of playing, how to play and tips for getting started in our blog post:

Bitcoin’s on fire at $112K! Time to flip the charts on BTCC!.Exploring Cryptocurrency with Jaren Jackson Jr.🏀.

Thinking of taking a swing at softball while it's still summer or joining a league this fall? Whether you’re new to the sport or want a refresher, our blog post covers everything you need to know, from the differences between slo-pitch & fast pitch to the key rules & benefits:.

Ready to hit the trails but not sure where to begin? 🌲.Check out these beginner-friendly hiking tips from @TCTrail! Their guide has everything you need to start your adventure.👟✨.Learn more:

The 2025 ParticipACTION Community Challenge presented by Novo Nordisk was open to all communities and individuals, ultimately recognizing Richmond, B.C. as Canada’s Most Active Community and awarding it $100,000 to support local physical activity and sport initiatives!. Thank you

Looking for a budget-friendly, social sport suitable for all ages & abilities? Try disc golf – the love child of ultimate frisbee and golf! Learn more about this fun sport, including how to play & tips to get you started in our blog post:

Ever peeked out on a sunny day & had major #FOMO on not being outside? That inner voice telling you you’re not making the most of a sunny day unless you soak up every ray is called #SunshineGuilt. Learn more about it & how to shake it off in our blog post:

🏅 The 40 Community Challenge finalists have just been announced and are now live on our website!.Discover which communities are leading the way in physical activity across Canada. Stay tuned for the upcoming reveal of Canada’s Most Active Community and provincial/territorial.

BIG NEWS, Dragon Ball Fans!.Pre-register now and join Goku on day one!.Get exclusive launch rewards and rare items.Will you be the first to experience it?.

Did you know that your city or town likely offers free outdoor classes and community events? Check your local rec centre’s schedule and try something new - no membership needed! 💪🏽🌞

In accordance with its mandate, the Future of Sport in Canada Commission launched a public online survey to seek input from the Canadian public about their experiences in, and perspectives regarding the Canadian sport system. By taking part in the Commission’s survey, you have

Thank you to the thousands of organizations and individuals who helped break down barriers to sport and physical activity throughout the Challenge!. Congratulations to all the the winning organizations!. Our week 10 winners are:.1. Municipality of Tantramar.2. Horst & Emmy Werner

The #CommunityChallenge presented by Novo Nordisk sparked incredible energy & unity across Canada. Congrats to all who participated! Stay tuned - we'll be announcing the winners soon! 🏆💪

Last chance! Log your organization's June physical activity events, programs and initiatives on the Community Challenge portal and track the number of participants by 11:59 p.m. PT to help your community compete for the title of Canada’s Most Active Community and win $100,000:

It’s not too late to make a difference! See your community’s progress on our Community Challenge leaderboard and join the conversation. Which communities are you watching, and which one do you think will earn the title of Canada's Most Active Community this year? 🏆. View the.