Quitting the Sitting
@QuitTheSitting
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Chairs. Gotta watch 'em. They'll suck the life right out of you. Ideas & support to live a happier, healthier life. I’m #walking away from my limits from CP.
Joined February 2015
Eight years since I launched Quitting the Sitting! No funding, no staff, & not selling anything. Just one person whose life has been enriched by staying active and now wants to help everyone live their best life & enjoy more birthdays. Thanks to our many supporters & retweeters!
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RT @MoveItMonday: Balance is a lesser acknowledged component of physical fitness, but it is an essential element that can dramatically redu….
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RT @ThisGirlCanUK: Let's make outdoor activities more inclusive! 💚💙. As part of our #LetsGetOutThere campaign, we've teamed up with @Multic….
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RT @DrKristieLeong: Don't underestimate the power of lunges! They build functional strength that translates to everyday movements like runn….
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RT @Eric_Partaker: The secret that made Steve Jobs, Arianna Huffington, Aristotle, Virginia Woolf, and Beethoven successful:. They regularl….
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5 easy ways to boost your happiness. Which ones have you tried and have worked for you?
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Yes, healthy habits don’t make you immortal. But they reduce your chances of getting a slew of diseases and can make the quality of the years you do have much better! It’s one of the things you CAN control!
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What a superbly inspiring video! We all have greatness within us!.
Nike was forbidden from using.Olympic athletes in its advertising, so they did this.
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David, I'm sure every cell, tissue, bone, and organ in you has benefitted from your commitment to daily walking. And I'm sure you feel better! Well done!!!
My addition to trivia, in case you are interested: As of yesterday, March 10, 2024, I have walked at least 20 minutes (usually more) every day for the last 800 days. During that time, I've walked 5014 miles. #goals #consistency #walk.
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RT @walkacrosstexas: @QuittheSitting Sometimes, one small word changes everything! What's a goal you've had that was challenging but you st….
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This! We tend to celebrate the big achievements, but showing up for yourself day after day, creating new healthy habits, and putting in the hard work that is personal change is a monumental accomplishment!. Thanks, @milanicreative!
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RT @breakthesit: Happy #LeapDay! 🎉 Make the most of this extra day and - leap - into action. Whether it's a walk, a run, or a dance break,….
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RT @undefeatable: Meg has incorporated dancing to ‘anything with a beat’ in her morning routine after being diagnosed with Type 2 Diabetes….
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Moving more throughout the day is a proven way to reduce your stress. See #5! Try it this week and see if you don’t feel better!
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RT @breakthesit: Reduce these 5 S's for a healthier you: Sugar intake, Smoking habits, Stress levels, Salt consumption, and Sedentary lifes….
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RT @undefeatable: Who's your favourite person to get moving with? . Whether it's a friend, family member, or even a four-legged friend, we'….
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Making your body stronger, healthier, and fitter takes time and effort. But it’s easier than you might think! Happy Friday!
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RT @walkacrosstexas: Be physically active as a part of your everyday life - walk more & sit less.@aicrtweets Being physically active can lo….
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RT @milanicreative: Motivation is what gets you started. Habit is what keeps you going. -Jim Rohn
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