High blood pressure is surprisingly common, affecting 46% of American adults, and it's almost always treatable with lifestyle changes and inexpensive medication. What a cardiologist wants you to know: https://t.co/Mj2aBRErec

Research shows that time outside can give you more energy, a better memory, and less anxiety. Even if you’re in a city, notice trees, flowers, and parks. Soak up nature to give yourself a boost. https://t.co/VajakmhfHT

Have an upset stomach? Knowing what to eat -- and when -- can help keep you from feeling worse. Here's what to know: https://t.co/zkiCYGldBn

Nasal congestion and sinus pressure have many causes: colds, the flu, and allergies, to name a few. Whatever your triggers are, use these tips to feel better and breathe easier. https://t.co/zhLT683hpQ

Swollen ankles and swollen feet usually aren't cause for concern -- but, if they stay swollen or are accompanied by other symptoms, it could signal a serious health problem. What to know: https://t.co/ZLaALFtGo4

Mint has been used for hundreds of years as a health remedy. Peppermint oil might help with irritable bowel syndrome, and it may be good for headaches as well. More home remedies: https://t.co/vG3mXxHjgD

Did you know when you eat avocado oil with veggies, it can boost the amount of antioxidants you take in? https://t.co/b79QVC1TAi

Are you worried that working out could cause more knee damage or pain? The best thing you can do for your knees is strengthen the muscles that support them. https://t.co/48v8VPeaO0

Did you know sleep helps keep your immune system working like it should? Once you have a cold, make sure you're getting enough rest to help your body fight off the virus. Take it extra easy during the first 3 days. https://t.co/V8QrY9FWG0

Random eye twitches happen on the upper or lower lid and are called myokymia. Triggers range from stress and smoking to wind, bright light, too much caffeine, and lack of sleep. https://t.co/UlFBRpLnws

Fiber can help lower cholesterol, prevent constipation, and improve digestion. And many Americans don’t eat enough of it. https://t.co/pEPPbJjR8u

When you gotta go, you gotta go -- unless of course you can’t. Here are some foods you can turn to that might help: https://t.co/Nymuft3J95

Magnesium might improve sleep by controlling a brain chemical called GABA, which is crucial for sleep. Natural food sources of magnesium include: https://t.co/ru8kQOVhAt

If your heart races rather than beats and the feeling lasts for a few minutes, that’s a sign you might have a condition called atrial fibrillation -- called AFib for short. Here's what to know: https://t.co/geMh6L65nB

Slumping forward or sitting hunched puts pressure on your lower back. Gently stretch and move your head and neck up and down and to the right and left every half-hour. To ease any pain or spasm, apply an ice pack or heating pad to the area. Be sure to cover the skin with a light

Almost everything in the Mediterranean diet is good for your heart -- and your brain! https://t.co/KpY9emIOJu

A strong spiritual life may protect your mental health. Find out how religion and spirituality can boost your well-being. https://t.co/sIMmtxAzzc

Yes, fruit has protein, and certain fruits can be a sweet way to add protein to your diet! Get more info on the fruits that can help you hit your protein goals: https://t.co/qgaxbZu2Ap

To treat your Crohn’s disease, your doctor will recommend what medicines to take -- but, there’s a lot you can do to help manage the symptoms, ease the stress of this condition, and feel in control. Learn more: https://t.co/fuMmlq5grm

Call 911 immediately if someone you're with suddenly gets an extreme headache, loses consciousness, or has a seizure. https://t.co/3PM51rg65M