"There's no such thing as bad weather, only unsuitable clothing." Don't stash your walking shoes away for the winter! Walking outdoors year-round offers big benefits, and Dr. David Sabgir shares easy tips to help you layer up and stay comfortable: https://t.co/Ojy7NuXOEW

Big thanks to @CBSNews for highlighting the impact of Walk with a Doc as more and more healthcare providers are volunteering to lead walks in communities throughout the world! https://t.co/A560k3dGT0 🎥: @wbz

The fruits and veggies came out in full force at this special Halloween walk with WWAD Coronado led by Dr. Gina Casian. Walking never looked so festive (or delicious)! 🎃🍌🥑🍋🍓 . . . #halloween #trickortreat #lifestylemedicine #fruit #vegetables #yummy #festive #walkwithadoc

Walk with a Doc… a place to learn health information, meet new friends, and maybe even dodge a few zombies! Check out the latest newsletter from Dr. David Sabgir - Halloween Edition! https://t.co/XCHprdUZgo

Winter is on the way for many of us, but don't worry - we've got you covered! Our cozy sweatshirts, beanies, and socks are perfect for chilly walks, holiday gifts, and more. You'll look good and support the WWAD movement while doing it! https://t.co/D1ZMoCyURg

Did you know? Regular walking can help reduce #BreastCancer risk, support treatment recovery, boost immune function, and improve energy, sleep, and mood during and after treatment. Take a walk in honor of someone affected by breast cancer for #BreastCancerAwarenessMonth

Drs. Nilesh and Mona Dave recently hosted a “Walk and Eat with a Doc” event in Dallas. In addition to a walk, the event included a discussion on fiber and a whole-food, plant-based tastingWhat a fun way to not only walk, but learn, connect, and enjoy a healthy snack together!

"Some people could say, 'You're just going for a walk, I can do that by myself.' These #WalkWithADoc programs take on deeper meaning because we're creating community." -Dr. Michael Rocha, Walk Leader in MA. Join us for Walk with a Doc (and so much more!) https://t.co/XOIdKIvOLT

This month is #WALKtober! Maryland’s month-long celebration of walking reminds us that every step boosts health and builds community. Get outside and take a walk this month! https://t.co/j7Tsa1z3nr

Whatever you've gone through this week, a walk can help you recharge and reset. Studies show that walking lifts your mood, lowers stress, and gives your mind space to breathe. Movement and fresh air can do wonders for your mind, body, and mood! https://t.co/XOIdKIwmBr

"Health doesn’t have to be complicated. Just an hour spent walking, talking, and learning together can have a meaningful impact on our well-being. At its core, Walk with a Doc is about connection: to our health, to nature, and to each other." - Junnel Tom Japzon, MD (Philippines)

Exciting news from the Caribbean 🌴 Walk with a Doc just launched its first chapter in Curaçao! Led by Dr. Marly Oosterhof, 40+ community members, residents & students joined for a talk on lifestyle medicine and a healthy walk. 💚👟

Honored to have Dr. Sabgir speak at the Physical Activity Alliance Symposium in Arlington! Walk with a Doc is proud to help lead the physical activity space, uniting physicians, communities & partners to make walking a tool for health equity. More updates: https://t.co/wYBB9w10bF

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach: https://t.co/gltM9KjZcg

Led by Dr. Darrell Vaughan, the Walk with a Doc program in Okinawa, Japan is building health and community through movement, friendship, and service. Walking is about more than steps. It's about building bonds, celebrating traditions, and strengthening community!

A new study in @TheLancetPH shows that just 7,000 steps per day has many meaningful benefits, including lower risks of heart disease, cancer mortality, dementia, diabetes, depression, and falls. That's right- walking for health is more achievable than ever. Every step counts!

Happy #NationalDogDay! Dogs aren’t just loyal companions - they’re good for our health, too! Research shows that owning and walking a dog can reduce stress, anxiety, and loneliness, and boost physical activity! Yes, dogs are welcome at most of our walks: https://t.co/j7Tsa1z3nr

Walking is more than just exercise. It’s medicine for the mind! Walking can: 👟 Reduce stress and anxiety 👟 Boost your mood and energy 👟 Improve sleep quality 👟 Strengthen social connections Check out our walking guide for some tips to get started: https://t.co/qANoHm8gHd

Life took them in different directions, but thanks to this walk, their paths crossed again. They're now both regular walkers, and reunited friends. Moments like these remind us that Walk with a Doc is about more than just movement. It’s about connection and friendship 💙

Earlier this year, a woman attended one of Dr. Nick Johnstone's weekly Walk with a Doc events in Lancaster, UK. She was expecting a nice stroll and a bit of health advice. What she didn’t expect was to recognize a childhood friend that she hadn't seen in over 40 years!