Happy to receive the University Research Excellence Award from the President, KAU Dr Alyoubi. #KAUResearchExcellenceaward2019

For your Child : There was a time when childhood meant scraped knees, muddy shoes, long evenings outside, and a body that grew strong without anyone thinking about it. We didn’t call it “fitness.” It was simply life. Children ran because it felt good. They ate when they were

Skip your daily nap, shrink your brain. A study by researchers from University College London and the University of the Republic in Uruguay has found that people who habitually take daytime naps tend to have significantly larger total brain volume—a key indicator of brain health

Three meals a day wasn’t nature’s plan—it was Rockefeller marketing. Ancient humans didn’t eat by the clock. They ate when needed, thrived on scarcity, and grew strong through fasting. Fasting heals. It switches the body from digestion to repair, from consumption to

You drink water the wrong way my friend and slowly it harms your body

Did you know that thyroid hormone T3 has well-documented cholesterol-lowering effects? Cholesterol + T3 + Vitamin A = Pregnenolone When T3 is low - cholesterol builds up.

Five common innovation practices can help leaders pursue sustainability as a growth strategy. https://t.co/CwdQA2nVJt

Don’t be too much…

🚨 52% of American Schools and Districts have begun rolling out a new program called Equitable Grading Equitable Grading means American students will have - Unlimited test retakes - No zeros for missing work - No homework, homework’s is excluded from final grades - No late

If you do not have a gallbladder, bile is no longer stored or concentrated. This makes it harder to digest fats and absorb vitamins A, D, E, and K. See what you can do to support fat digestion and nutrient absorption. https://t.co/sH5uVnGwKh

Nearly 10 million tons of plastic waste are generated in the Gulf region each year, only 10 percent of which is recycled despite growing awareness and recycling initiatives. https://t.co/9FYAwz2en1

Evolving cholesterol science and its demonization. Time to redefine and reset.

Top 3 ways to treat tooth decay with Guava leaves, simple and cost-effective🌿🦷 1. Mouth rinse: boil 6-7 fresh guava leaves in 1 cup water, cool and use twice daily. 2. Chew Raw Leaves: Chew 2-3 tender leaves after meals. 3. Paste: Grind 5 leaves mixed with a pinch of salt,

Just 1 hour to reset your nervous system, release stress, and unlock your natural vitality... Perfect for busy people who need recovery without the sweat👇👇👇

The Prophet ﷺ gave us a formula: Khalwah (isolation) = nervous system reset Fajr & Tahajjud = dopamine recalibration Dhikr & Qur’an = emotional regulation Tawakkul = anxiety transmutation Sunnah is not just ritual. It’s a neuro-spiritual upgrade.

1400+ years ago, the Qur’an diagnosed it: “And be not among the heedless.” – Qur’an 7:205 The Arabic word: ghaflah (غفلة) Meaning? Mindlessness. Disconnection. Spiritual fog. It's not ignorance. It’s knowing the truth but living as if you don’t.

The incredible things that happen in your body when you fast

YOUR HIGH LDL/ LEVELS MAY NOT BE ACCURATE - HERE'S WHY. Did you know that instead of measuring your LDL directly, labs will take your other numbers and play a math game to guess what your LDL probably is? It's like guessing how many candies are in a jar based on its size. You

Look for warning signs that your boss thinks of you as a poor fit—are they interrupting you in meetings or giving you prescriptive guidance?

Over-reliance on AI may impair critical thinking skills. Here are 4 keys to maintaining the indispensable value of human judgment and autonomy in the age of artificial intelligence.

The extent to which a team balances psychological safety and intellectual honesty can be mapped to four innovation cultures, along with a neutral culture that is subject to neither the dangers nor the benefits of the others. ▶️ https://t.co/ea4rlS3K6w