Bernadette Keefe
@nxtstop1
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MD; Focus: Aging, Mobility, AgingTech, AgeTech, HealthyAging, AssistiveDevices, AssistiveTech
Chapel Hill, NC
Joined August 2013
Gorgeous orchestral version of Carol of the Bells. Love this ♥️
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Sports/American Football & Concussions https://t.co/PdJ0ENwAeE via @nxtstop1 My 2015 piece:both homage 2 #KeepPounding & edu re concussions
bernadettekeefemd.com
Bernadette Keefe M.D. Introduction “If just 10% of the mothers in this country think that football is a dangerous sport, then that is the end of football” – The NFL The sports of American f…
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Falls Prevention Day: Will the real ______________, please stand up! https://t.co/K37UpKyovG
#StandUpToFalls #FallsPreventionAwarenessDay
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Good discussion this am on the politicization of public health on @1a. Thanks for having me! https://t.co/85bkXpOGeA
wamu.org
What happens when political ideology outweighs medical consensus?
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Getting older doesn’t mean slowing down. Healthy aging is about doing what you love at every stage of life. At APTA Geriatrics, we're dedicated to helping older adults stay strong, independent, and active. #WorldPTDay
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Quickness Counts! Ramp up speed and decrease reaction time!! Great demo essay by Howard Luks MD Exercise in the middle life. #aging #fallsprevention
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Living with blindness or vision loss shouldn’t limit mobility. These riders say Waymo can help improve their independence.
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From Howard Luks MD, orthopedist and athlete. (See his work on substack.) I really like this list. Be Fit to Live!
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Osteoporosis Prevention: How Much Force Do Your Bones Need? To prevent bone loss—or build new bone—we need mechanical strain beyond everyday activity. Research shows we need forces greater than 3x body weight to stimulate real osteogenesis. Walking = ~1.2x body weight Jogging
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Much of what you’ve been told online about fitness and training is wrong. High intensity isn’t everything. Zone 2 isn’t magic. VO₂max isn’t destiny. Let’s bust some fitness myths…
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Power Up! Great read by Howard Luks MD.
Strength keeps you capable. Power and agility keep you adaptable. They give you the ability to react, recover, and move with confidence. You didn’t fall because you tripped. You fell because you couldn’t recover. There’s a difference!! Read more 👇👇
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Crosby, Stills & Nash - Southern Cross https://t.co/jZeo1JoHtE via @YouTube
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Your Tomorrow Is Built Today You don’t rise to the level of your potential. You fall to the level of your habits. The body isn’t keeping a diary, it’s keeping score. Every time you choose movement, you’re investing in your future strength, balance, and independence. Every time
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📣 Today is a turning point in what we know about brain health. The results from the U.S. POINTER trial provide the rigorous data needed to say with confidence that healthy behaviors can meaningfully protect brain health across diverse populations in the U.S. The findings,
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A new review https://t.co/N8rCBvWtxe An excerpt @ScienceMagazine
https://t.co/PxMR2936m3 A video conversation w/ @vijaypande @a16z @YouTube
https://t.co/CMr1SI3NlY
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