Naturalife
@naturalifetips
Followers
10K
Following
2K
Media
1K
Statuses
3K
Free 5-Week Clean-Eating Meal Plan Here: https://t.co/tdEEDJXu70 | Natural #health blog about alternative #remedies, natural living, and #biohacking
Boston, MA
Joined January 2015
1
13
54
Polyphenols are powerful plant compounds that are shown to boost BDNF levels by around 30%. Read more 👉 @naturalifetips. #brainhealth #nootropics
0
0
0
CBD oil may increase BDNF levels by decreasing inflammation in the brain. Inflammation decreases BDNF gene expression. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain.▸ @naturalifetips. #brainhealth #nootropics
0
0
0
Scientists believe that vitamin B12 might be an important cofactor involved in the production of BDNF. Read more 👉 @naturalifetips. #brainhealth #nootropics
0
0
0
A few studies have found that CBD oil can increase BDNF expression and decrease inflammation in the central region of the brain. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain.▸ @naturalifetips. #brainhealth #nootropics
0
0
1
One study published in the journal Food and Nutrition Sciences, found that 100 mg of coffee fruit extract increased the levels of BDNF in blood by almost 200% within 60 minutes of consumption. Read more 👉 @naturalifetips. #brainhealth #nootropics
0
0
2
0
1
0
RT @bengreenfield: Be Careful How You Prepare Your Food: Advanced Glycation End Products Shorten Lifespan!:
michaellustgarten.com
Dietary advanced glycation end products (AGEs) are formed as a result of the heat-induced (greater than 100C) binding of sugar to protein, fat or nucleic acids (DNA or RNA). The common way to ident…
0
6
0
BDNF is like fertilizer for the brain. Read the full article: 21 Ways to Increase BDNF for a Supercharged Brain.▸ @naturalifetips. #brainhealth #nootropics
0
0
1
RT @MerryKiddos: This adaptogenic herb is best known for its ability to combat #stress, improving athletic performance, and promoting weigh….
0
1
0
RT @CBmindfulness: Even though bone broth is touted for its ability to make your skin glow and boost digestive health, it does so much more….
0
1
0
RT @PreventionMag: 20 Best Plant-Based Snacks to Keep You Full in Between Meals, According to Dietitians
prevention.com
These. Look. Incredible. 😍
0
9
0
RT @mindbodygreen: Here are the red flag symptoms when it comes to chronic stress and some ideas on how to deal with them safely + holistic….
0
8
0
RT @DrKristieLeong: A review of 391 studies found that aerobic & dynamic resistant exercise lowered systolic #bloodpressure as effectively….
0
11
0
RT @nytimeswell: How Not to Feel Dead Tired This Winter
nytimes.com
It’s cold. It’s dark. And spring is months away. No wonder you’re exhausted. Here are four expert strategies to feeling revitalized, even in the most wintry of days.
0
5
0
RT @mercola: A hepatitis A outbreak has affected patients in Indiana, Nebraska and Wisconsin, and authorities say it may link back to black….
0
17
0
RT @WellnessMama: So what's up with organ meats? Are they healthy, and should we be eating them?. #wellnessmama ht….
0
1
0
RT @DalaiLama: As human beings we are all the same. We have this marvellous intelligence, which sometimes creates problems for us, but when….
0
10K
0
RT @DrKristieLeong: Mayo Clinic: Muscle mass is strongly correlated w/bone density in the hip & spine. When you strength train, you're pres….
0
2
0
RT @ewg: Buy Beware: so called “free range” chickens may have very little access to the outdoors and “natural” meat products may still be f….
ewg.org
Raising animals in factory farms threatens our health in many ways: by increasing the risk that our food will be contaminated with pathogens, by making our antibiotics less effective, and by worsen
0
11
0
If you're on a plant-based, make sure you're getting enough choline--a nutrient that's essential for healthy brain function and fat metabolism. Read more here:
0
0
2