Dr. Joseph Mercola
@mercola
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Osteopathic physician, best-selling author, and founder of the #1 natural health site. Visit š¯— š¯—²š¯—暯—°š¯—¼š¯—¹š¯—®.š¯—°š¯—¼š¯—ŗ to read my latest articles and updates.
Cape Coral, FL
Joined January 2008
A simple BMI score can be deceiving ā€” learn how body fat composition gives a clearer view of your health. https://t.co/achLn0jNYY
#health #wellness #fat
articles.mercola.com
A new study explored whether fat location matters more for cardiovascular aging than how much you weigh.
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Fat stored around the liver and organs may harm your heart more than weight on the scale. Whatā€™s your favorite heart-healthy meal?
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Bone-strengthening exercises can improve posture, balance, and long-term mobility. Whatā€™s your favorite workout?
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Donā€™t avoid exercise if you have osteoporosis ā€” it helps strengthen your bones and improve stability. https://t.co/NRObJYluH0
#health #wellness #bonehealth
articles.mercola.com
Research shows resistance training effectively builds bone density and prevents osteoporosis through progressive weightlifting 2 to 3 times weekly.
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Try these exercises and natural remedies to relieve hip-related knee and groin pain. https://t.co/RBp8ZdJBiT
#health #wellness #hips
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Can Tylenol use during pregnancy affect your babyā€™s brain? Hereā€™s what you need to know. https://t.co/PcGViupVDQ
#health #wellness #tylenol
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Rebalance your cellular health with these practical strategies. https://t.co/u8rqJmoxZr
#health #wellness #pufa
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Hereā€™s a summary of what RFK Jr. addressed at a recent U.S. Senate hearing. https://t.co/zKOQpvM8Uo
#health #wellness #maha
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Rebalance your cellular health with these practical strategies. https://t.co/u8rqJmoxZr
#health #wellness #pufa
articles.mercola.com
A diet high in PUFAs promotes ill health, as research shows it's linked to oxidation and disrupted glucose metabolism.
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Too many seed oils can throw off your metabolism and fuel inflammation. Whatā€™s your go-to cooking fat at home?
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RFK Jr. is calling on the Senate for greater openness in how health policies are made. Whatā€™s one change youā€™d like to see in public health?
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Hereā€™s a summary of what RFK Jr. addressed at a recent U.S. Senate hearing. https://t.co/zKOQpvM8Uo
#health #wellness #maha
articles.mercola.com
Robert F. Kennedy Jr. defends his health policies before the senate, tackling chronic disease, CDC reform, rural hospitals, drug costs, and organ transplants.
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Here are five simple ways to restore your circadian rhythm for better gut health. https://t.co/yFpyoylDFR
#health #wellness #circadianrhythm
articles.mercola.com
Your gut doesn't just heal randomly - it runs on a clock. When that rhythm slips, everything from digestion to mood to long-term health pays the price.
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Your bodyā€™s internal clock plays a key role in gut health and recovery. Whatā€™s your best tip for keeping it balanced?
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Researchers say small amounts of lithium could help protect the brain from Alzheimerā€™s. Have you ever considered low-dose lithium?
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Support brain health and lower your Alzheimerā€™s risk by maintaining healthy lithium balance with these tips. https://t.co/VgTH6UA8qZ
#health #wellness #alzheimers
articles.mercola.com
Research reveals how low-dose lithium protects against Alzheimer's by preserving memory, reducing brain inflammation, and slowing cognitive decline naturally.
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EARLY ACCESS PERKS! Reserve Gut Cure today and get special preorder perks. https://t.co/Xi2DsJThFm
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Try these exercises and natural remedies to relieve hip-related knee and groin pain. https://t.co/RBp8ZdJBiT
#health #wellness #hips
articles.mercola.com
Learn why knee and groin pain often stems from hip problems through referred pain, plus natural treatments and exercises for lasting relief.
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Pain in the hip or groin may be an early sign of joint problems, not simple wear and tear. What helps ease your discomfort?
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"Propylparaben, a widely used preservative found in shampoos, lotions, packaged foods, and pharmaceuticals, may harm ovarian function and reduce fertility across generations, according to new research." Via @USRightToKnow
https://t.co/38Vuni5iWF
usrtk.org
A widely used preservative found in shampoos, lotions, packaged foods, and pharmaceuticals, may reduce fertility across generations, a new study shows.
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