Ben Greenfield
@bengreenfield
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Faith - Family - Fitness - Founder & CEO of Ben Greenfield Life & Co-Founder of LIFE Network and Kion
Spokane, WA
Joined August 2008
Ben Greenfield's Game-Changing Biohacks & Health Trends of 2025: 10 Science-Backed Strategies For Revolutionizing Human Performance
bengreenfieldlife.com
Discover Ben's 10 science-backed biohacks of 2025 to boost health, rewire your brain, and unlock peak performance & longevity.
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The World's First goBHB Protein Bar | Boundless Bar by Ben Greenfield
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The World's First goBHB Protein Bar | Boundless Bar by Ben Greenfield https://t.co/0E3TnS3N7G via @YouTube
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The World's First Ketone Bar: https://t.co/2VRrIcojwI Now available at
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“I felt it leave… like a breath being let out of me.” One viewer’s moment of freedom while watching ElijahStreams.
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Anybody connected to @WesleyLHuff ? I want to host him on my podcast to discuss his fitness background, his view on health optimization+christianity etc. Happy to do it in hometown Moscow ID, and he could throw in @canonpress @douglaswils @Christ_Kirk visit.
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19 takeaways from one of America's most successful businessman, via @farnamstreet
fs.blog
My guest this week is Barry Diller, one of America’s most successful businessmen. At 83, he chose to publish a deeply personal book and open up about his successes and failures. With surprising...
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Can a Cultured Mushroom Extract Shrink Tumors, Clear HPV & Boost Immunity? https://t.co/7hnBiFph4t via @YouTube
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Push-Up Variations & Glute Bridges for Full-Body Activation https://t.co/kDAfXateMq via @YouTube
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Big picture: No magic pill, but this shows longevity comes from genes, low inflammation, strong immunity, and a young-like biology. Could inspire treatments for aging diseases.
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What do the studies in animal models show us? Restoring NAD+ supports metabolism, cognition, and immune health for longer lives. Support your longevity from the inside, at the cellular level.
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Epigenetic youth: Her “epigenetic clocks” (DNA markers of biological age) ticked slower—she was epigenetically younger than her 117 years. This deceleration might be key to her extra decades. 🕰️
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Gut health bonus: A “rejuvenated” microbiome full of beneficial bacteria like bifidobacteria, similar to younger people. This supports digestion, immunity, and overall vibe - and she ate Mediterranean-style foods: olive oil, fish, and 3 servings of plain yogurt daily. 🦠
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Low inflammation: Unlike most elderly, her inflammation levels were chill, reducing wear and tear on organs. Plus, an efficient immune response that fought threats without overreacting. 🛡️
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Metabolism win: Active lipid (fat) processing kept things balanced. No high cholesterol or diabetes markers—her body efficiently managed energy, avoiding common old-age pitfalls. ⚡️
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Full video from my SF ELC talk on the evolving playbook for engineering leadership.
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Protective genes: Rare variants that shield the heart and brain from damage. Think built-in armor against heart disease and neurodegeneration. These aren’t common, but they might explain why she dodged major illnesses. ❤️🧠
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Aging signs were there: Super short telomeres (like frayed chromosome ends), mutations in blood cells (clonal hematopoiesis), and more age-related B cells in her immune system. Her body showed extreme age—but handled it like a boss. ⏳
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Methods: They analyzed blood samples for DNA, proteins, metabolism, gut bacteria, and more—without invasive tests. Compared her to typical 100-year-olds and younger folks. This is the deepest dive into a supercentenarian yet. 🔬
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Scientists studied Maria Branyas, the world’s oldest person, using multi-omics (genomics, proteomics, etc.) to map her biology. Spoiler: It’s a mix of good genes and body hacks fighting aging. 🧬👵🏼
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This woman lived to 117: here’s what her genes and lifestyle tell us about longevity - https://t.co/1W9RiASKTG Want to know the quick details? Keep reading.
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Oxygen Mask + Vibration Plate: Ben Greenfield’s Unusual Hack for Endurance https://t.co/nw8gtse8OY via @YouTube
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