Kids with #autism or #ADHD can feel more comfortable and focused with the right nutrition. Julie Matthews has the research to prove it. This isn’t about changing them, it’s about supporting them. 🎧

Fresh + fast lunch idea? 🥬 Chicken Avocado Lettuce Wraps with Herbed Yogurt Sauce. Crunchy, creamy, protein-packed & ready in 20 minutes. Recipe → 🥑 #mealprep #healthyrecipes

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Our cats now expect gourmet snacks too 😹.These DIY cat treats are made with coconut oil, tuna & sweet potato — and store beautifully in the fridge. Full recipe → #homemadecattreats #naturalpetcare #catmomlife

“More is caught than taught.”. If you want calmer kids… start with your own nervous system. 🧠 New podcast with Dr. Sheila → Free, simple ways to support your family’s nervous system (and why it’s foundational to health). Listen →

You are what you eat? Not exactly. You are what you absorb. New episode with Dr. Sheila: .✅ How healthy cells = healthy families .📷 Why vitamin D from sunshine is best . Tune in -

Gut health gets all the hype, but 𝙘𝙚𝙡𝙡 𝙬𝙖𝙡𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙢𝙞𝙜𝙝𝙩 𝙢𝙖𝙩𝙩𝙚𝙧 𝙚𝙫𝙚𝙣 𝙢𝙤𝙧𝙚 for nutrient absorption.

⚡ What’s the one wellness trend you’ll never try — no matter how popular it gets?.

Breathing through your nose > breathing through your mouth. At night, mouth breathing can cause snoring, poor sleep, low oxygen, and even ADHD‑like symptoms in kids. Mouth taping is a simple way to retrain your breath — and it works. Learn more-

My favorite non-toxic cleaner? Vinegar. ✔ Cleans glass better than Windex.✔ Freshens laundry.✔ Cuts grease & grime.✔ Safe for kids & pets. 🌿 Sometimes the simplest things are the most powerful. Learn more -

We’re hardwired to need #sunlight. But modern life tells us to fear it. In this ep. I’m busting the biggest myths about the sun — from vitamin D to red light, melatonin, and hormones. Your body depends on light. 🎧 Listen here: #thewellnessmamapodcast

Which of these is a major source of indoor air pollution?. A. New furniture.B. Cleaning products.C. Gas stoves.D. All of the above.

Mold might be the hidden trigger for chronic symptoms—especially in kids. @DrJabanMoore joins me to break down signs, tests, and healing strategies in this practical and powerful episode. 🎧 Listen here →

This homemade #lymphatic salve is a current fave. If you’re feeling puffy, foggy, or just… off, it might be your lymph system asking for help. Here’s the DIY + how to use it: Tag a friend who needs some lymph love 💧💚

Doing your first pull-up can change more than just your upper body strength. @Angela_Gargano, a 6x American Ninja Warrior, shares how this one goal shifted her entire #mindset—and how you can do the same. 🎧 New episode: #thewellnessmamapodcast

High-protein snack that actually satisfies? ✅ . This frozen yogurt bark is our favorite summer hack: Greek yogurt, collagen, protein… and kid-approved toppings. Grab the recipe 👉

ONE thing you wish you knew sooner. .

Ever been told your labs are “normal” but you still feel off?. Dr. Aimee Duffy explains why most lab ranges miss what’s really going on with thyroid, adrenals, and hormones. I even share my Hashimoto’s reversal story. 🎙️ Listen here →

Can you believe it’s almost back-to-school time? I got you covered with my tried-and-true tips for easing into routines—mornings, after school, bedtimes, and meals. Oh, and some immunity boosters to keep the kids healthy! .

Nothing beats the scent of pure vanilla! Start your homemade vanilla extract today for holiday baking—it needs time to reach perfection. Use it in recipes or DIY lip scrubs! .

I’m loving “weeds” like dandelion & plantain for teas, salves, & snacks! Packed with health benefits, no perfect lawn needed. See my post: What’s in your yard? #Wildcrafting #HealthyAndHappy