Prevention Magazine
@PreventionMag
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Last Seen Profiles
ICYMI:
@MichelleObama
and
@GayleKing
sat down together at
#EssenceFest
and had an honest, heartfelt conversation around health and wellness. Here, our favorite words of wisdom:
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Prince Harry and Meghan Markle Reveal Adorable Christmas Card With First Photo of Baby Lilibet
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8 things that happen to your body when you quit eating processed food:
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The beginner's guide to ditching processed foods:
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@DrJenGunter
explains why women deserve access to safe, legal abortion—no matter the circumstances.
#StopTheBans
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Here’s What Eating Too Much Processed Meat Does to Your Heart Health
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You go, grandma! Harriette Thompson, 92, becomes oldest marathon finisher:
http://t.co/fSYH5JQQZ2
via
@runnersworld
http://t.co/92zCVuPeEP
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See Meghan Markle, Prince Harry, and Archie's Adorable Christmas Card
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Blake Shelton and Gwen Stefani's Fireside Duet Will Melt Your Heart
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Gwen Stefani is Officially Making Her Grand Ole Opry Debut with Blake Shelton
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5 veggies you think are bad for you, but actually aren't:
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'Jeopardy!' Fans Show Up for Matt Amodio After He Shares Emotional Personal Update
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Meredith Salenger opens up exclusively about her engagement to Patton Oswaltr:
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When a doctor told her she was too old to run, she cried. Then she ran a marathon:
http://t.co/B8KA8qfOK2
http://t.co/lYtBGVynqQ
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Meet Julia Hawkins, the 101-year-old who recently took up competitive running:
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84-year-old Holocaust survivor says running saved her life:
http://t.co/1mOLFgy7xd
via
@runnersworld
http://t.co/jNDKQZpyVS
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"Just 30 to 45 minutes 5 days a week combats so many unwanted side effects of aging, including weight gain, a slow metabolism, diabetes, depression, high blood pressure, and even osteoporosis."
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This Single Mom Used Intermittent Fasting to Lose 50 Lbs. During Quarantine
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It's relatively easy to unlock tight shoulders and chest muscles with simple exercises.
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Want to run faster? Do these exercises consistently and you will:
http://t.co/lPD32FXWlU
via
@runnersworld
http://t.co/lR2jiMzFPU
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Gwen Stefani ‘Gets Lost’ in Blake Shelton in This Rare Clip and the Internet Can’t Deal With It
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Do this stretch for just 60 seconds to undo a day's worth of sitting at your desk:
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Blake Shelton and Gwen Stefani Are All Over Each Other in a Romantic New Music Video
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These exercises will reactivate weak belly muscles quickly and gently:
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Give in to a cat nap! Regular nappers are 34% less likely to die of heart disease. 8 guilt pleasures to indulge in:
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Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles:
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Cate Blanchett Shares 3 Things All Women Must Do When They're Feeling Overwhelmed
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Celine Dion Just Shared Huge Career News Involving Sam Heughan and Priyanka Chopra
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10 tips from a woman who decided to change her body after 40—and did it:
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via
@WomensHealthMag
http://t.co/W4X4mFPw0i
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5 Fitness Tips Brooke Shields Swears by to Look and Feel Stronger Than Ever at 55
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This full-body strengthening and fat-burning workout only involves 4 moves and a chair:
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After age 40, muscle mass starts to deteriorate, we're much more likely to put on weight, menopause may (or may soon) start, and risk of chronic diseases like cancer, heart disease, and diabetes begins to increase.
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Host of
@TheTalkCBS
,
@MrsSOsbourne
opens up about her
#SpreadTheHealth
challenge to cut back on added sugar:
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7 exercises that instantly un-hunch your shoulders:
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Daily stretching is a healthy habit that really pays off, whether you're working out or not.
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A runner's story of depression and suicide—and how to get help before it's too late:
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A healthy cleanse doesn't force you to starve yourself; it tells you to eat foods like these:
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A bigger belly as you get older isn't inevitable. And tummy-toning exercises like these can help:
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14 vegetarian foods that have more iron than meat:
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Do you have an anti-inflammatory diet? Here's why you should:
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"Just 30 to 45 minutes 5 days a week combats so many unwanted side effects of aging, including weight gain, a slow metabolism, diabetes, depression, high blood pressure, and even osteoporosis."
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87
You can quiet your mind, release muscle tension and beat stress with a few simple stretches:
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If you suffer from sciatic nerve pain or have tight, stiff hips, you need to watch this:
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Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles:
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24
91
Flatten your belly and slim your thighs in 2 weeks—without a single sit-up or squat:
http://t.co/p9XHIbrKd5
http://t.co/LdSNdwRRvp
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Daily stretching is a healthy habit that really pays off, whether you're working out or not.
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5 Pilates exercises to ease and prevent back pain:
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"Just 30 to 45 minutes 5 days a week combats so many unwanted side effects of aging, including weight gain, a slow metabolism, diabetes, depression, high blood pressure, and even osteoporosis."
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85
Cut your workout time in half, and still see the results you want?! Yes, please:
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Flatten your belly and slim your thighs in 2 weeks—without a single sit-up or squat:
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I was considering weight-loss surgery before I tried this workout and lost 75 pounds:
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This is why "walk more" needs to be one of your New Year's resolutions:
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Three strength-building sessions per week can reduce neck pain by 80% in less than 3 months:
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Try them tomorrow morning.
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6 exercises to help make your knees stop cracking and popping:
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6 Pilates-inspired moves to flatten your belly fast:
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How Long Will COVID-19 Vaccine Protection Last? Here’s What Doctors Know So Far
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Counteract rounded shoulders and bad posture by stretching and strengthening the proper muscles:
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Stretching every day can help your health—even if you're not working out:
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Julie Chen from
@TheTalkCBS
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FDA Warns Against Cooking Chicken in NyQuil, a Dangerous Social Media Challenge
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101-year-old champion after race: "I Missed My Nap For This."
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RT
@robdelaney
: I wrote a new, not funny at all thing on how to survive depression • RT
@PreventionMag
:
http://t.co/2wDVtJVrf9
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These vegan dishes are anything but boring:
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#MeatlessMonday
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That's it!
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Chronic inflammation ups your risk for everything from acne and allergies, to intestinal issues, neurological disorders, autoimmune diseases, and joint pain:
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If you haven't strength-trained in a while (or ever), here are the 6 best moves to get started:
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Blake Shelton and Gwen Stefani Looked Flawless on the 2020 Grammys Red Carpet
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This woman urges others to be brave and ignore the haters:
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The 10-minute gentle yoga routine that can help you lose weight:
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