Wondering how Ruby Rose stays so fit? Check out her unique diet and #fitnessplan.

Referred to as the happy chemical, serotonin is known to contribute to overall happiness and wellbeing — so why would anyone want to take natural serotonin antagonists? Turns out, it has a dark side. #mentalhealth #health.

There are a few very important things you should do to heal a new ankle sprain fully & fast. There are also things you should avoid. Learn more here via @hemanklerehab . #sprainedankle #healthandfitness #injuryhelp.

Referred to as the happy chemical, serotonin is known to contribute to overall happiness and wellbeing — so why would anyone want to take natural serotonin antagonists? Turns out, it has a dark side. #mentalhealth #health.

Pistachios - the edible seeds of the Pistacia vera tree contain healthy fats and are a fantastic source of #protein, fibre, and #antioxidants. via @mtm800e.

Your exercise routine keeps you healthy. Yet, your diet may cause you to lose valuable muscle mass. Find out what a new study reveals about your diet. #weightloss #protein .

How to calm the monkey mind in times of crisis: here is a little secret on how to calm your mind in times of uncertainty and upheaval. via @jockbrocas.#Meditation #SelfImprovement.

As a health and #fitness brand, before choosing any platform to promote your business, the first question you need to ask is, is it worth it?. See why #Instagram works for #health and fitness brands via @ampfluence.

Want to know how to breathe properly while running? Read these tips for improving your breathing. via @hatchsimply . #runningtips .

Tap into the power natural power of #turmeric - fighter of flu, reducer of #inflammation and it can even boost your mood! ??. Here are some handy tips for getting more of the golden super-root onto your plate via @WiseLivingMag ??. #nutitiontips.

5 Public #Bathroom Hacks You Need to Survive. Avoid becoming the centre of embarrassing bathroom stories by following these hacks. via @therichmiser #funny.

The average adult gets 2-3 colds per year. Reduce risks of getting sick with these 8 natural ways to boost your immune system. These proven tips via @shirleyarcher will better your well-being too! . #stayhealthy #immunebooster.

#Meditation is the cheapest, lightest, easiest, and most powerful practice discovered by the human being. ???. Do you want to learn how to meditate anything? See more here. ???. #personalgrowth #selfdevelopment.

.@WeAreYogaPose highlights some of the top poses to best prep you for mastering #CrowPose, including video tutorials that you can follow along with. Try all five poses before attempting Crow. #Yoga

Wondering how athlete and former Olympic weightlifter Mat Fraser gets and stays in shape? . Read this article to learn Mat Fraser's #workout routine, diet, supplement choices, and more.

#Avocados are high in good fat, low in carbohydrates, can make you feel fuller for longer and improve insulin sensitivity!. So, before you grab that muffin for breakfast - opt for an avocado instead. Find out here >>> . @avoseedo #diabetes.

40+ Resources to Learn About Tea and Become a Tea Expert - @teacachai . #teasommelier #teaeducation #tealearning.

Shopping for top quality home gym equipment for your new fitness haven? Check out what a panel of experts believe are the benefits of these top picks. The very best home gym equipment found. #Fitness #HomeWorkout.

Looking to more #calories, get stronger and #train more efficiently? Look no further than making compound movements a staple in your #workouts. ⁠.⁠.? Discover why you should consider adding them to your repertoire at via @fitness_tune.

Highly processed foods have an addictive quality that causes food cravings, overeating, and weight gain. Learn the reasons for the food cravings so that you can get back in control. #Cravings #Food #Weight @DrHightowerMD.