Mindability
@mindability
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A strategic bridge between the science of human behavior and everything you do
Scottsdale, AZ, USA
Joined July 2009
Is it possible that eating more fermented foods can help improve mental health? https://t.co/LZNIG7aQQ6 Answers inside this February 2024 article with highlights from a new review and shared via @APApsychiatric #HealthyHabits
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Research surrounding quality of life and tips for improving yours: https://t.co/B5JWXFVBfr Simple ideas to review in this 2024 @PsychToday article #Resilience #HealthyHabits
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Build healthier meals: Buy fewer packaged foods. Shop the perimeter of the store, where the whole foods are. #HarvardHealth
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Here are the ABCs of eating smart for a healthy heart https://t.co/bCJmplx3ws Sound #advice via @HopkinsMedicine #HeartHealth
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Harvard Medicine magazine explores emerging research into cardiovascular health — from heart-brain links, to COVID’s heart damage, to treatments for atrial fibrillation: https://t.co/MZDIdai59W Important insight via fall/winter 2023 issue via @harvardmed
magazine.hms.harvard.edu
Atrial fibrillation is an electrical malfunction. But what triggers it remains a mystery.
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It's #HeartMonth (you could call it our #Red Era) and we're asking you to learn to save a life with #CPR. If a teen or adult collapses, call 911 and push hard & fast in the center of the chest. "22" (Taylor's Version) can help you keep the right beat. #NationofLifesavers
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This is what to eat when you need a good night’s sleep https://t.co/sKM9Q7R9N6 great tips via @mindability
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This is how to reduce loneliness: https://t.co/g8IpsDQfoT Great ideas in this February @APApsychiatric article
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Prepping meals, snacks or ingredients ahead of time can make healthy eating easier during your busier days: https://t.co/AiwCsFrBNy via @ClevelandClinic
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Are you having trouble sticking to a new healthy routine? Temptation bundling can turn a healthy habit into something you look forward to. Idea: make a deal with yourself to only watch your favorite show while you exercise. #Healthy ideas for February via @americanheart
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This week's best tip for your mental health is to be curious. Life can feel more interesting and rewarding when we are open to trying new experiences. đź’š Get more tips for good mental health: https://t.co/dCU6kfEOEw
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A recent study indicates that many people hide their illness when they're sick: https://t.co/8gvrZ6GXPQ learn more inside this Winter 2024 article via @CBSNews and shared by @MassGeneralMDs
cbsnews.com
A new analysis finds FOMO or "the fear of missing out" drives many people to conceal the fact that they're sick from others around them.
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What can you do if you are lying awake wishing you could fall asleep? Sleep expert Luis Buenaver shares a few easy tips that can help you get some well-earned rest: https://t.co/q3yBHZPhD0
@HopkinsMedicine
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At many companies, people spend around 80% of their time in meetings or answering colleagues’ requests, leaving little time for all the critical work they must complete on their own.
hbr.org
Collaboration is taking over the workplace. According to data collected by the authors over the past two decades, the time spent by managers and employees in collaborative activities has ballooned by...
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We know that winter is cold and flu season. If you take in more vitamin C, will it help prevent you from getting sick? https://t.co/WxgYREgnQt Sound #advice inside this January 2024 @mayoclinic article
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Are you ready to increase your productivity? Take a look at these clever ideas inside Mary Ann Zimmerman's Live Well Magazine interview: https://t.co/DVQEVbRdGu View page 5 for the entire article. Sending thanks to the great group at @sunhealth #reading #Momentum
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Is renewal the new self-care? https://t.co/WD6QRu32zN Great #tips in this @forbes article shared by @APApsychiatric #Resilience #selfcare
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