Think sunscreen is just for sunny beach days? Think again! You should be wearing sunscreen every day — here’s why.

When you’re young, your body builds new bone faster than it breaks down old bone, so your total bone mass increases. Getting enough calcium every day can help keep your bones strong and prevent osteoporosis.

This salad combines lemon and dill for a cool, creamy sauce. Serve over avocado with crisp greens for the perfect lunch.

Curious about the safety of kratom-based products? Learn more about the effects and potential benefits on pain relief, mood and energy.

Chest pain has many causes, like issues in your heart, lungs or digestive system. Some causes are life-threatening while others aren’t. Your provider can find the cause of your chest pain and put your mind at ease. Chest pain treatments may include medicines or operations.

Unlock the mystery of vitamins vs. minerals: Discover how these essential nutrients impact your health and which ones you might be missing.

Wondering why your tendon pain just won’t go away? Find out if it’s tendonitis or tendinosis and get expert advice on the best ways to treat it effectively.

Tart cherry juice isn’t a cure-all, but it may be a simple, natural way to support better sleep. And getting enough rest is important for your mental and physical well-being.

Several health conditions — some more serious than others — can make your nose run constantly.

Pimple patches are small stickers made with a slightly gummy wound-healing gel called hydrocolloid. They’re designed to shrink pimples and help your skin mend a bit faster if you’ve clawed at it.

When you experience love at first sight, your desire for a relationship may only grow stronger. But if it’s one-sided and your feelings aren’t returned, you can wind up feeling stuck in limerence (or obsession) instead of experiencing love.

Spinal blocks and epidurals both help manage pain. But they work in different ways, and the differences matter.

If you want to ease heart palpitations, you need to calm your body and give your heart a chance to catch up. Many of the most common triggers for palpitations (like caffeine, stress and nicotine) activate your body’s “fight-or-flight” response, also known as your sympathetic

Occasionally, your meditation may lead to a quiet mind, and it’s great if it does. But don’t be frustrated if that doesn’t happen often. You will still receive the benefits of meditation.

Deciding on whether to store your leftovers in the fridge or freezer mainly depends on how much food you have left over and how long you want to hold onto it. If you’re going to eat the food within a few days, the fridge may be your best choice. But if you have larger amounts,

Let’s sniff out the reasons you might feel clogged up after the sun goes down.

Heart palpitations due to anxiety feel like your heart is racing, fluttering, pounding or skipping a beat. Your heartbeat can increase in response to specific stressful situations. You may also have palpitations due to an anxiety disorder (excessive or persistent worry). Read

Tired of heartburn ruining your meals? Learn why reaching for that pickle jar might not be the solution.

With a lot of leftover food comes a lot of responsibility. Foodborne illnesses commonly occur when leftovers aren’t stored properly or are left out too long.

Did you know that eating corn can help improve your eye health? Did you know that yellow corn is packed with antioxidants that can help improve your eye health? Keep your vision sharp and your body healthy with this nutritious veggie!